Craz_boy531

Craz_boy531 Hi its me ihsan ur rahman . IFCA certified . professional coach . contact freely for fitness quires

14/01/2026

Some simple weight loss fat loss tips which definitely will helpful if u follow them in your journey and avoid these type of stuff in weight loss/fat loss journey.

13/01/2026

Reps weights and rest between sets depends on type of exercise hypertrophy endurance and power lifting for hypertrophy u can take rest between sets upto 1-3 min and weight u should choose by which u reach failure from 6-15 reps for muscle growth shape and strength.

11/01/2026

Weight loss tips .
To reduce ur fat weight follow this strategy. U will get guaranteed results.

10/01/2026

08/01/2026
08/01/2026

Surgery is not the solution its just need in rare case only solution for weight loss and fat loss is lifestyle change so be aware of this kind of butchers.

26/11/2025

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