Fitnessconsultant-atika

24/08/2026

After 35, you may notice changes in your skin, hair, energy, sleep, cravings or even your body shape… and sometimes it’s easy to think, “Maybe this is just aging.”
But your hormones can be part of the picture too. 🤍
Hormones like estrogen, cortisol and thyroid hormones influence many processes in the body. And during the years around perimenopause, things can start feeling different.
This doesn’t mean your body is “broken.”
It means your strategy may need to change with your body.
If you’ve been feeling like your body doesn’t respond the way it used to, DM “RESET” and let’s talk about what may be missing from your current routine.
Atika Sabir | Hormone Fat Loss Coach
FatLossAfter35 HealthyAging PerimenopauseWeightLoss WomenFitness FitnessForWomen HormoneAndFatLossCoach

23/08/2026

Your hormones don’t need to be “fixed” every time you feel different. 🤍
As women move through 35+, especially during the perimenopause transition, the body can start responding differently.
Maybe your energy isn’t the same.
Maybe sleep has become unpredictable.
Maybe cravings feel stronger.
Maybe your waistline is changing.
Maybe recovery takes longer than it used to.
And the answer isn’t always to eat less, exercise more, or start another restrictive diet.
Sometimes, it’s about looking at the whole picture — how you’re eating, how you’re training, how you’re sleeping, how much stress you’re carrying, and whether you’re actually giving your body enough recovery.
You don’t have to fight your body.
You can learn to work with it.
If you’re 35+ and feel like your body has suddenly changed, DM “RESET” and let’s figure out what your routine may be missing.
HormoneAndFatLoss SustainableFatLoss StrengthForWomen MidlifeWellness FitnessConsultantAtika

20/08/2026

After 35, sometimes you start wondering…
Why doesn’t my body respond like it used to? 🥺
Your periods may still be coming, but your waistline, energy, cravings or body composition can start feeling different.
And honestly, it’s frustrating when you’re still trying to eat well and stay active, but your old approach doesn’t seem to work the same way anymore.
That doesn’t mean you’re lazy.
It doesn’t mean you’ve lost your willpower.
And it definitely doesn’t mean your body is broken. ❤️
Perimenopause is a transition, and your strategy may need to evolve with you.
Instead of constantly eating less or doing more cardio, start looking at the whole picture — nutrition, protein, strength training, movement, sleep, stress and recovery.
Your body changed. Your strategy can change too.
If you’re 35+ and feeling like your body suddenly needs a different approach, DM me “RESET” 💬
Let’s figure out what your current routine may be missing.
WomensFatLoss PerimenopauseWeightLoss HealthyWeightLoss

13/06/2025

You’re not lazy. You’re just exhausted.
These sticky notes are for every busy mom who feels stuck, tired, and invisible.
You’re not alone — and change is possible.
⁠
👉 DM "REAL LIFE" for my free Busy Mom Fat Loss Starter Plan.

25/05/2025

19/05/2025

From a national cricketer to a fat-loss coach…seems attractive..
But trust me it was not easy.
After years of training, high performance living and fitness.
I found myself exhausted, uncomfortable in my own body after marriage and 2 c.sections.
But I didn’t give up and after a lot of struggles, I found out how to get fit mentally and physically with small kids and busy routine.
And now, As a fatloss consultant and previous fitness knowledge, I want to help busy moms
✔️To lose inches
✔️Become confident and
✔️Mentally strong
If you have small kids and are clueless, how to lose fat, comment FIT 👇and start your fat loss journey with me.
Follow @ if you relate with me and want free tips on fat-loss and diet.
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18/05/2025

Stop demonizing carbs!
Cutting carbs isn’t the key to fat loss — smart choices are. Whole grains, fruits, and veggies fuel your workouts and keep you satisfied.
Focus on quality and moderation, not restriction!

14/05/2025

1. “This isn’t a diet — it’s a lifestyle.”

2. “Real food. Real results.”

3. “Healthy can be simple and delicious.”

4. “Busy? Tired? These meals have your back.”

5. “Fuel your body. Crush your goals.”

6. “No starving. No stress. Just smart eating.”

7. “Because fat loss doesn’t mean boring food.”

8. “Meals that work as hard as you do.”

9. “Tasty, balanced, and mom-approved.”

10. “Eating healthy shouldn’t be hard — and it doesn’t have to be.”

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09/05/2025

You are scared of diet?😕
But diet doesn’t mean
❌️you have to skip your favourite foods
❌️Make fancy meals..
I always help busy moms who are my clients with this midnset👇
✔️Never skip meals
✔️Take home-made meals with portion control
And this work best for busy moms who want to lose fat and enjoy regular meals.
Do you want to lose fat with home-made meals and busy routine? Comment FIT and start your fat-loss journey with me

07/05/2025

"Busy moms, don’t get stuck chasing weight loss—focus on fat loss! The number on the scale doesn’t show your strength, energy, or progress. It’s not about being lighter, it’s about being healthier, stronger, and more confident."