Umar Fitness

12/06/2025

28/08/2024

28/08/2024

25/11/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

20/07/2023

Fitness First

02/07/2023

4. Best Foods for Bulking
Dairy products including milk, cottage cheese, yogurt, cheese.
Dark green leafy vegetables such as kale, spinach, mustard greens, bok choy, arugula, Swiss chard.
Eggs (whole and egg whites)
Healthy fats such as avocado, nut butters, plant-based oils (such as olive oil, sunflower oil, etc)

12/04/2023

No pain No gainFitness zone bodybuilding club abbottabad

31/03/2023

“If you want something you've never had, you must be willing to do something you've never done.” “The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don't make time for exercise, you'll probably have to make time for illness.”

30/03/2023

👑⚔️

27/03/2023

Tricep ⚔️