ARMAS Y MANO

ARMAS Y MANO LOVE to GOD ALMIGHTY, RESPECT to one another to instill self DISCIPLINE. "TRAIN AND BE SAFE" PUGAY❤️

18/06/2026
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." — Morihei Ueshiba
17/06/2026

"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." — Morihei Ueshiba

"In Arnis, every strike teaches discipline, every block builds courage.""PROTECT YOURSELF & STAY SAFE"
15/06/2026

"In Arnis, every strike teaches discipline, every block builds courage."

"PROTECT YOURSELF & STAY SAFE"

Wenesday session (Aikido) 6pm to 8pmCome join us! enroll now 🤙Train & be safe
27/05/2026

Wenesday session (Aikido) 6pm to 8pm
Come join us! enroll now 🤙

Train & be safe

Friday session (Arnis & Aikido)
22/05/2026

Friday session (Arnis & Aikido)



"When you are not practicing, someone else is getting better".(Wenesday session)1. Overhead/Side Strike2. Knife defense ...
20/05/2026

"When you are not practicing, someone else is getting better".

(Wenesday session)
1. Overhead/Side Strike
2. Knife defense
3. Footwork


"Never underestimate the power of getting back to basics."
18/05/2026

"Never underestimate the power of getting back to basics."



Friday session (Arnis) 6pm to 8pmTrain & be safe!
15/05/2026

Friday session (Arnis) 6pm to 8pm

Train & be safe!

"Aikido is not an art of fighting and defeating enemies but a path to guide all people to live harmoniously as one famil...
11/05/2026

"Aikido is not an art of fighting and defeating enemies but a path to guide all people to live harmoniously as one family"



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Zamboanga City
7000

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