https://www.facebook.com/810666642129833/

Sports Physical Education And Recreation-SPEAR, Pangasinan State University, Urdaneta (2026)

06/10/2026

‎𝙀𝙄𝙂𝙃𝙏 𝙏𝙀𝘼𝙈𝙎. 𝙀𝙄𝙂𝙃𝙏 𝙄𝘿𝙀𝙉𝙏𝙄𝙏𝙄𝙀𝙎. 𝙊𝙉𝙀 𝙋𝙎𝙐 𝙎𝙋𝙄𝙍𝙄𝙏! 💚🧡🖤💜❤️🩷💙💛
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‎𝚃𝚑𝚎 𝚠𝚊𝚒𝚝 𝚒𝚜 𝚊𝚕𝚖𝚘𝚜𝚝 𝚘𝚟𝚎𝚛, 𝙋𝙎𝙐 𝙐𝙍𝘿𝘼𝙉𝙀𝙏𝘼! 𝙶𝚎𝚝 𝚛𝚎𝚊𝚍𝚢 𝚝𝚘 𝚠𝚒𝚝𝚗𝚎𝚜𝚜 𝚝𝚑𝚎 𝚙𝚊𝚜𝚜𝚒𝚘𝚗, 𝚙𝚘𝚠𝚎𝚛, 𝚊𝚗𝚍 𝚙𝚛𝚒𝚍𝚎 𝚘𝚏 𝙎𝙋𝙊𝙍𝙏𝙎 𝙁𝙀𝙎𝙏 2026!
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‎𝙻𝙴𝚃 𝚃𝙷𝙴 𝙱𝙰𝚃𝚃𝙻𝙴 𝙱𝙴𝙶𝙸𝙽 𝚆𝙸𝚃𝙷…
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‎🐍 𝘾𝙤𝙡𝙡𝙚𝙜𝙚 𝙤𝙛 𝙀𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣 — 𝚝𝚑𝚎 𝚅𝙴𝙽𝙾𝙼𝙾𝚄𝚂 𝙿𝚈𝚃𝙷𝙾𝙽, 𝚛𝚎𝚊𝚍𝚢 𝚝𝚘 𝚜𝚝𝚛𝚒𝚔𝚎 𝚠𝚒𝚝𝚑 𝚙𝚛𝚎𝚌𝚒𝚜𝚒𝚘𝚗!
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‎🐉 𝘾𝙞𝙫𝙞𝙡 𝙀𝙣𝙜𝙞𝙣𝙚𝙚𝙧𝙞𝙣𝙜 — 𝚝𝚑𝚎 𝙱𝙻𝙰𝚉𝙸𝙽𝙶 𝙳𝚁𝙰𝙶𝙾𝙽, 𝚛𝚎𝚊𝚍𝚢 𝚝𝚘 𝚛𝚒𝚜𝚎 𝚠𝚒𝚝𝚑 𝚏𝚒𝚛𝚎!
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‎🐦‍⬛ 𝙄𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙏𝙚𝙘𝙝𝙣𝙤𝙡𝙤𝙜𝙮 — 𝚝𝚑𝚎 𝙼𝙸𝙳𝙽𝙸𝙶𝙷𝚃 𝚁𝙰𝚅𝙴𝙽, 𝚛𝚎𝚊𝚍𝚢 𝚝𝚘 𝚘𝚞𝚝𝚜𝚖𝚊𝚛𝚝 𝚝𝚑𝚎 𝚌𝚘𝚖𝚙𝚎𝚝𝚒𝚝𝚒𝚘𝚗!
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‎🐺 𝘼𝙧𝙘𝙝𝙞𝙩𝙚𝙘𝙩𝙪𝙧𝙚 — 𝚝𝚑𝚎 𝙼𝚈𝚂𝚃𝙸𝙲 𝚆𝙾𝙻𝙵, 𝚛𝚎𝚊𝚍𝚢 𝚝𝚘 𝚜𝚝𝚊𝚗𝚍 𝚜𝚝𝚛𝚘𝚗𝚐 𝚝𝚘𝚐𝚎𝚝𝚑𝚎𝚛!
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‎🔥 𝘼𝘽𝙀𝙇 & 𝘽𝙨 𝙈𝙖𝙩𝙝 — 𝚝𝚑𝚎 𝙸𝙽𝙵𝙴𝚁𝙽𝙾 𝙿𝙷𝙾𝙴𝙽𝙸𝚇, 𝚛𝚎𝚊𝚍𝚢 𝚝𝚘 𝚛𝚒𝚜𝚎 𝚏𝚛𝚘𝚖 𝚎𝚟𝚎𝚛𝚢 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎!
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‎🐆 𝘾𝙤𝙢𝙥𝙪𝙩𝙚𝙧 𝙀𝙣𝙜𝙞𝙣𝙚𝙚𝙧𝙞𝙣𝙜 — 𝚝𝚑𝚎 𝙵𝙸𝙴𝚁𝙲𝙴 𝙿𝙰𝙽𝚃𝙷𝙴𝚁, 𝚛𝚎𝚊𝚍𝚢 𝚝𝚘 𝚖𝚘𝚟𝚎 𝚠𝚒𝚝𝚑 𝚌𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚌𝚎!
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‎🦅 𝙀𝙡𝙚𝙘𝙩𝙧𝙞𝙘𝙖𝙡 𝙀𝙣𝙜𝙞𝙣𝙚𝙚𝙧𝙞𝙣𝙜 — 𝚝𝚑𝚎 𝚂𝙰𝙿𝙿𝙷𝙸𝚁𝙴 𝙴𝙰𝙶𝙻𝙴, 𝚛𝚎𝚊𝚍𝚢 𝚝𝚘 𝚜𝚘𝚊𝚛 𝚋𝚎𝚢𝚘𝚗𝚍 𝚕𝚒𝚖𝚒𝚝𝚜!
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‎🐅 𝙈𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙖𝙡 𝙀𝙣𝙜𝙞𝙣𝙚𝙚𝙧𝙞𝙣𝙜 — 𝚝𝚑𝚎 𝚃𝙷𝚄𝙽𝙳𝙴𝚁 𝚃𝙸𝙶𝙴𝚁, 𝚛𝚎𝚊𝚍𝚢 𝚝𝚘 𝚛𝚘𝚊𝚛 𝚠𝚒𝚝𝚑 𝚙𝚘𝚠𝚎𝚛!

𝙵𝚛𝚘𝚖 𝚎𝚟𝚎𝚛𝚢 𝚍𝚎𝚙𝚊𝚛𝚝𝚖𝚎𝚗𝚝 𝚝𝚘 𝚎𝚟𝚎𝚛𝚢 𝚝𝚎𝚊𝚖, 𝚒𝚝’𝚜 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚜𝚝𝚎𝚙 𝚞𝚙 𝚊𝚗𝚍 𝚜𝚑𝚒𝚗𝚎! 𝙴𝚟𝚎𝚛𝚢 𝚎𝚏𝚏𝚘𝚛𝚝, 𝚎𝚟𝚎𝚛𝚢 𝚌𝚑𝚎𝚎𝚛, 𝚊𝚗𝚍 𝚎𝚟𝚎𝚛𝚢 𝚖𝚘𝚖𝚎𝚗𝚝 𝚌𝚘𝚞𝚗𝚝𝚜!

📣 𝙿𝚂𝚄 𝚄𝚁𝙳𝙰𝙽𝙴𝚃𝙰, 𝙰𝚁𝙴 𝚈𝙾𝚄 𝚁𝙴𝙰𝙳𝚈?!

𝚂𝚑𝚘𝚠 𝚢𝚘𝚞𝚛 𝚌𝚘𝚕𝚘𝚛𝚜. 𝚁𝚊𝚒𝚜𝚎 𝚢𝚘𝚞𝚛 𝚟𝚘𝚒𝚌𝚎𝚜. 𝙻𝚎𝚝 𝚢𝚘𝚞𝚛 𝚝𝚎𝚊𝚖 𝚜𝚙𝚒𝚛𝚒𝚝 𝚜𝚑𝚒𝚗𝚎! 🔥

🎨: Robert Lee Siapno, Reindell Gabatino, and Renz Keith Solis
✍️: Jemina Jirah Apelado
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‎ #𝚄𝚁𝙳𝙰𝙱𝙴𝚂𝚃
‎ #𝙿𝚂𝚄𝚂𝚙𝚘𝚛𝚝𝚜𝙵𝚎𝚜𝚝2026
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05/10/2026

𝚃𝙷𝙴 𝙲𝙰𝙼𝙿𝚄𝚂 𝙸𝚂 𝙰𝙱𝙾𝚄𝚃 𝚃𝙾 𝙶𝙴𝚃 𝙻𝙾𝚄𝙳𝙴𝚁. 𝚃𝙷𝙴 𝙳𝙰𝙽𝙲𝙴 𝙵𝙻𝙾𝙾𝚁 𝙸𝚂 𝚈𝙾𝚄𝚁𝚂!

𝓤𝓡𝓓𝓐𝓑𝓔𝓢𝓣 𝓓𝓐𝓝𝓒𝓔 𝓒𝓗𝓐𝓛𝓛𝓔𝓝𝓖𝓔

𝙽𝚒𝚗𝚎 𝚍𝚎𝚙𝚊𝚛𝚝𝚖𝚎𝚗𝚝𝚜. 𝙾𝚗𝚎 𝚜𝚝𝚊𝚐𝚎. 𝙾𝚗𝚎 𝚘𝚏𝚏𝚒𝚌𝚒𝚊𝚕 𝚜𝚘𝚞𝚗𝚍𝚝𝚛𝚊𝚌𝚔. 𝙾𝙽𝙴 𝚄𝚁𝙳𝙰𝙱𝙴𝚂𝚃 𝙴𝙽𝙴𝚁𝙶𝚈!

𝚃𝚑𝚒𝚜 𝚒𝚜 𝚖𝚘𝚛𝚎 𝚝𝚑𝚊𝚗 𝚓𝚞𝚜𝚝 𝚊 𝚍𝚊𝚗𝚌𝚎 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎. 𝙸𝚝’𝚜 𝚊𝚋𝚘𝚞𝚝 𝚌𝚛𝚎𝚊𝚝𝚒𝚟𝚒𝚝𝚢, 𝚝𝚎𝚊𝚖𝚠𝚘𝚛𝚔, 𝚌𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚌𝚎, 𝚊𝚗𝚍 𝚛𝚎𝚙𝚛𝚎𝚜𝚎𝚗𝚝𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚍𝚎𝚙𝚊𝚛𝚝𝚖𝚎𝚗𝚝 𝚠𝚒𝚝𝚑 𝚙𝚛𝚒𝚍𝚎. 𝙴𝚟𝚎𝚛𝚢 𝚋𝚎𝚊𝚝, 𝚎𝚟𝚎𝚛𝚢 𝚖𝚘𝚟𝚎, 𝚊𝚗𝚍 𝚎𝚟𝚎𝚛𝚢 𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚌𝚘𝚞𝚗𝚝𝚜.

𝓦𝓗𝓞’𝓢 𝓖𝓞𝓣 𝓦𝓗𝓐𝓣 𝓘𝓣 𝓣𝓐𝓚𝓔𝓢 𝓣𝓞 𝓑𝓔 𝓤𝓡𝓓𝓐𝓑𝓔𝓢𝓣?

𝓛𝓔𝓣 𝓣𝓗𝓔 𝓓𝓐𝓝𝓒𝓔 𝓑𝓐𝓣𝓣𝓛𝓔 𝓑𝓔𝓖𝓘𝓝! ❤️‍🔥

See attached file for the Implementing Rules and Regulation!
https://drive.google.com/drive/folders/1n2E8Y7oKupMgtJbHzqM_7ZXJXJG9mYPK?usp=sharing

02/10/2026

🇵🇭 𝟭𝟮𝟲𝖙𝖍 𝓟𝓱𝓲𝓵𝓲𝓹𝓹𝓲𝓷𝓮 𝓒𝓲𝓿𝓲𝓵 𝓢𝓮𝓻𝓿𝓲𝓬𝓮 𝓐𝓷𝓷𝓲𝓿𝓮𝓻𝓼𝓪𝓻𝔂 | 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟰, 𝟮𝟬𝟮𝟲 🇵🇭

Adding to the spirit of the celebration, the 𝗦𝗣𝗘𝗔𝗥 𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻 actively took part in the lively 𝗭𝘂𝗺𝗯𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, sharing in the energy and joy of the occasion. 👯‍♂️

Beyond the celebration, may we carry the same energy and positivity into the way we serve, support, and inspire one another. Let us continue to embrace every opportunity to make a difference, knowing that even the simplest act of service can create a meaningful impact.

𝗞𝗲𝗲𝗽 𝗺𝗼𝘃𝗶𝗻𝗴, 𝗸𝗲𝗲𝗽 𝘀𝗲𝗿𝘃𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴! ✨

25/09/2026

𝓢𝓸𝓶𝓮𝓽𝓱𝓲𝓷𝓰 𝓣𝓲𝓰𝓱𝓽 𝓲𝓼 𝓤𝓷𝓯𝓸𝓵𝓭𝓲𝓷𝓰 🎀🩷

25/09/2026

🏆🔥 𝙂𝙀𝙏 𝙍𝙀𝘼𝘿𝙔, 𝙋𝙎𝙐- Urdaneta! 𝙎𝙋𝙊𝙍𝙏𝙎 𝙁𝙀𝙎𝙏 2026 𝙄𝙎 𝘾𝙊𝙈𝙄𝙉𝙂! 🔥🏆

The teams are gearing up, the excitement is building, and the campus is about to come alive with energy, cheers, and friendly competition!

Whether you’re 𝙥𝙡𝙖𝙮𝙞𝙣𝙜, 𝙘𝙝𝙚𝙚𝙧𝙞𝙣𝙜, or 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 your team, bring your 𝙚𝙣𝙚𝙧𝙜𝙮, 𝙨𝙥𝙤𝙧𝙩𝙨𝙢𝙖𝙣𝙨𝙝𝙞𝙥, and full URDABEST spirit! 💪🏽💙💛

✨ Urdabest, 𝘼𝙍𝙀 𝙔𝙊𝙐 𝙍𝙀𝘼𝘿𝙔? ✨

The games are coming!
The cheers are coming!
The memories are waiting!

📢 𝙽𝚎𝚎𝚍 𝚖𝚘𝚛𝚎 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚊𝚋𝚘𝚞𝚝 𝚂𝚙𝚘𝚛𝚝𝚜 𝙵𝚎𝚜𝚝 2026?
𝙻𝚊𝚙𝚒𝚝𝚊𝚗 𝚕𝚊𝚗𝚐 𝚊𝚗𝚐 𝚂𝙿𝙴𝙰𝚁 𝙾𝚛𝚐𝚊𝚗𝚒𝚣𝚊𝚝𝚒𝚘𝚗—we’𝚛𝚎 𝚑𝚊𝚙𝚙𝚢 𝚝𝚘 𝚊𝚜𝚜𝚒𝚜𝚝 𝚢𝚘𝚞! 💙

𝙎𝙀𝙀 𝙔𝙊𝙐, Urdabest! 𝙇𝙀𝙏 𝙏𝙃𝙀 𝙂𝘼𝙈𝙀𝙎 𝘽𝙀𝙂𝙄𝙉! 🏆🎉

24/09/2026

📢 𝐑𝐞𝐚𝐝𝐲. 𝐒𝐞𝐭. 𝐆𝐨! ✨🏆

The 𝐒𝐏𝐄𝐀𝐑 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 had the opportunity to meet with our Campus Executive Director, 𝗗𝗿. 𝗥𝗲𝗻𝗮𝘁𝗼 𝗘. 𝗦𝗮𝗹𝗰𝗲𝗱𝗼, as we prepare for the upcoming 𝐈𝐧𝐭𝐫𝐚𝐦𝐮𝐫𝐚𝐥𝐬! ✨

We shared ideas, talked about our preparations, and discussed how SPEAR can help make this year’s Intramurals an exciting and memorable experience for everyone. 💪🏽💙

A big thank you to 𝗗𝗿. 𝗦𝗮𝗹𝗰𝗲𝗱𝗼 for taking the time to meet with us and for always extending his guidance and support. Your encouragement means a lot to us and motivates us to keep doing our best. Because here at 𝐏𝐒𝐔–𝐔𝐫𝐝𝐚𝐧𝐞𝐭𝐚, we are the best! It’s 𝐔𝐑𝐃𝐀𝐁𝐄𝐒𝐓 𝐀𝐓 𝐈𝐓𝐒 𝐅𝐈𝐍𝐄𝐒𝐓! 🙌💕

20/09/2026

The SPEAR family warmly extends its birthday greetings to our dedicated Public Relations Officer, Mr. Robert Lee M. Siapno, a proud student of the Architecture Department and a passionate volleyball player. 🫶

May you continue to serve with dedication, play with passion, and pursue your goals with the same determination you bring both on and off the court. May the year ahead open new opportunities, bring meaningful experiences, and lead you closer to the dreams you continue to build.

May you always have the courage to set your goals high, serve with purpose, and rise above every challenge. ✨

Happy Birthday, Robert Lee!

🎨: Reindell Gabatino
✍️: ganda

14/09/2026

On September 5, 2026, students from different programs came together for the U-Meet tryouts, bringing their skills and competitive spirit to the games. ❤️‍🔥

The tryouts featured volleyball 🏐, basketball 🏀 , badminton 🏸 , table tennis 🏓, and chess ♟️. Whether on the court, across the table, or over the board, everyone had their own way of showing what they could bring to the team.

It was a day of giving it a shot, playing hard, and enjoying the competition. For many, it was more than just making the roster—it was a chance to represent, improve, and be part of something bigger. .

06/09/2026

Warmest birthday wishes to Mr. Jerome Rondero, our dedicated SPEAR Auditor and a proud student of the Civil Engineering Department!

Wishing you a wonderful birthday filled with joy, good health, wisdom, success, and countless blessings. Continue to lead with dedication, strive for excellence, and be the admirable gentleman that you are.

Your SPEAR family wishes you a meaningful celebration and a successful year ahead!

Happy Birthday, Jerome! ✨

02/09/2026

📢 𝙈𝙚𝙚𝙩 𝙩𝙝𝙚 𝙉𝙚𝙬 𝙊𝙛𝙛𝙞𝙘𝙚𝙧𝙨 𝙤𝙛 𝙎𝙋𝙀𝘼𝙍! 🏆✨

Ready to lead with energy, teamwork, and a whole lot of heart! 💗🤸‍♀️

These students are here to keep our games loud, our trainings sharp, and our campus moving! Whether it’s organizing matches, coaching beginners, or creating fun and meaningful events, they have the drive and dedication to make every activity count.

A special thank you to our amazing 𝗦𝗣𝗘𝗔𝗥 𝗔𝗱𝘃𝗶𝘀𝗲𝗿𝘀 for supporting the club and warmly welcoming our new officers and participants. Your guidance and encouragement continue to inspire us to move, grow, and play together! 💪🏆

Join us in welcoming them and get involved! Whether you play, cheer, or volunteer, there’s always a spot for 𝚢𝚘𝚞! 🥰

With fresh ideas, passion, and steady dedication, SPEAR’s new team is ready to make this season our best yet!

ᴀɪᴍ 𝖍𝖎𝖌𝖍𝖊𝖗, ᴘʟᴀʏ 𝖍𝖆𝖗𝖉𝖊𝖗, ᴀɴᴅ ʟᴇᴛ'ꜱ ᴍᴏᴠᴇ 𝖙𝖔𝖌𝖊𝖙𝖍𝖊𝖗! 🏆✨

Sports Physical Education And Recreation-SPEAR

06/10/2026

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25/09/2026

25/09/2026

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