F3 Sports Center

26/05/2026

In observance of 𝗘𝗶𝗱’𝗹 𝗔𝗱𝗵𝗮 (𝘁𝗵𝗲 𝗙𝗲𝗮𝘀𝘁 𝗼𝗳 𝗦𝗮𝗰𝗿𝗶𝗳𝗶𝗰𝗲), please be informed that 𝗙𝟯 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗲𝗿 will be operating on 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗵𝗼𝘂𝗿𝘀 tomorrow. 🕋🙏

🗓 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪’𝗦 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘:
⏰ 𝟭𝟬:𝟬𝟬 𝗔𝗠 – 𝟲:𝟬𝟬 𝗣𝗠 𝗢𝗡𝗟𝗬

Regular operating hours will resume the following day. Make sure to plan your workouts and training sessions accordingly so you don't miss out! 💪🔥

26/05/2026

🥋🏆 CONGRATULATIONS TO OUR F3 SPORTS CENTER TAEKWONDO ATHLETES! 🎉✨

Our powerhouse team dominated the mats at the 𝗥𝗲𝗴𝗶𝗼𝗻 𝟭 𝗧𝗮𝗲𝗸𝘄𝗼𝗻𝗱𝗼 𝗡𝗲𝘄 𝗙𝗮𝗰𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿 𝟮𝟬𝟮𝟲, held last 𝗠𝗮𝘆 𝟮𝟯, 𝟮𝟬𝟮𝟲, at the 𝗕𝗶𝗻𝗺𝗮𝗹𝗲𝘆 𝗘𝘃𝗮𝗰𝘂𝗮𝘁𝗶𝗼𝗻 𝗖𝗲𝗻𝘁𝗲𝗿, 𝗕𝗶𝗻𝗺𝗮𝗹𝗲𝘆, 𝗣𝗮𝗻𝗴𝗮𝘀𝗶𝗻𝗮𝗻!

Big snaps to our medalists who brought home the glory:
🥉 𝗧𝗶𝗳𝗳𝗮𝗻𝘆 𝗝𝗮𝗻𝗲 𝗟. 𝗔𝗶𝗺𝗽𝗮𝗹 – Bronze Medal (Poomsae Junior Division)
🥉 𝗔𝗻𝗴𝗲𝗹𝗼 𝗕. 𝗠𝗲𝗿𝗶𝗻 – Bronze Medal (Poomsae Senior Division)
🥉 𝗝𝗼𝗵𝗻 𝗖𝗮𝗿𝗹 𝗕. 𝗠𝗲𝗿𝗶𝗻 – Bronze Medal (Poomsae Grade School Division)
🥉 𝗖𝗹𝗮𝗿𝗲𝗻𝗰𝗲 𝗕. 𝗠𝗲𝗿𝗶𝗻 – Bronze Medal (Poomsae Junior Division)
🥈 𝗝𝗲𝗳𝗳𝗲𝗿𝘀𝗼𝗻 𝗟. 𝗔𝗺𝗽𝗮𝗹 – Silver Medal (Sparring Grade School)

Proudly coached and trained by 𝗠𝗮𝗿𝘃𝗶𝗻 𝗩𝗮𝗹𝗲𝗿𝗶𝗼! 🧠🥋 Thank you to the parents and the F3 community for the endless support. This is just the beginning! 💪🔥

👉 Want to build discipline and champion-level skills? 𝗠𝗘𝗦𝗦𝗔𝗚𝗘 𝗨𝗦 𝗧𝗢𝗗𝗔𝗬 to enroll in our Taekwondo programs! 📲🥇

25/05/2026

WHAT’S YOUR GOAL THIS SCHOOL YEAR? 🧠🔥

✨ 𝗕𝘂𝗶𝗹𝗱 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲
🎯 𝗕𝘂𝗶𝗹𝗱 𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲
🦁 𝗕𝘂𝗶𝗹𝗱 𝗦𝗲𝗹𝗳-𝗘𝘀𝘁𝗲𝗲𝗺

At 𝗙𝟯 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗲𝗿, we provide the environment, the expert coaches, and the community to help you crush these goals. 🏋️‍♂️🎓

👉 𝗩𝗜𝗦𝗜𝗧 𝗨𝗦 𝗧𝗢𝗗𝗔𝗬 or message us to unlock your student rates and start building a stronger you! 🏃‍♂️⚡
📍4F EF SQUARE BLDG., URDANETA CITY, PANGASINAN

22/05/2026

𝗧𝗵𝗼𝘀𝗲 "𝘄𝗵𝗮𝘁 𝗶𝗳" 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗰𝗮𝗻 𝗴𝗲𝘁 𝗥𝗘𝗔𝗟𝗟𝗬 𝗟𝗢𝗨𝗗, 𝘄𝗲 𝗸𝗻𝗼𝘄.

What if I fail? What if I don't fit in? We get it. Those doubts can be paralyzing, but they don't have to be the reason you stay stuck. At 𝗙𝟯 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗲𝗿, your fitness journey isn't a solo mission.

You’ve got expert 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝘁𝗼 𝗴𝘂𝗶𝗱𝗲 𝘆𝗼𝘂 every step of the way, and a community of incredible 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝗯𝗲𝗹𝗼𝗻𝗴.

If this is you, just take that first step and come by. 𝗪𝗲'𝗹𝗹 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁. 😎👌

20/05/2026

Lifting is only half the battle. If your gym leaves you scrambling for a post-workout meal the second you drop the dumbbells, your gains are taking a hit.

That’s the 𝗙𝟯 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲—we fuel your transformation right where you train! 📈✨

🌮 𝗢𝗨𝗥 𝗕𝗘𝗦𝗧-𝗦𝗘𝗟𝗟𝗘𝗥𝗦:
𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗤𝘂𝗲𝘀𝗮𝗱𝗶𝗹𝗹𝗮 – Loaded with clean protein.
𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝗵𝗮𝗸𝗲𝘀 – For fast muscle recovery.
𝗕𝗖𝗔𝗔𝘀 – Crush soreness and stay hydrated.

👉 Stop wasting your hard work. Come visit 𝗙𝟯 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗲𝗿 and fuel your body right today! 🏃‍♂️🔥

📍4F EF SQUARE BLDG, URDANETA CITY, PANGASINAN

19/05/2026

Proper form is the secret to real results. Watch as 𝗖𝗼𝗮𝗰𝗵 𝗡𝗼𝘃𝗮 breaks down this exercise to help you train smarter and hit those targets with precision! 🎥✨

Watching is good, but expert guidance is 𝗯𝗲𝘁𝘁𝗲𝗿. If you’re ready to stop guessing and start growing, 𝗖𝗼𝗮𝗰𝗵 𝗡𝗼𝘃𝗮 is available for 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴! 🤝

🎯 𝗖𝘂𝘀𝘁𝗼𝗺 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 built for your body and goals.
🛡️ 𝗘𝘅𝗽𝗲𝗿𝘁 𝗙𝗼𝗿𝗺 to keep you safe and strong.
📈 𝗥𝗲𝗮𝗹 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 through consistency and accountability.

📍 𝗩𝗶𝘀𝗶𝘁 𝘂𝘀: 4F EF Square Bldg., Urdaneta City, Pangasinan.

👉 Ready to work 1-on-1? 𝗠𝗘𝗦𝗦𝗔𝗚𝗘 𝗨𝗦 𝗡𝗢𝗪 to secure your slot with Coach Nova! 🥊🔥

18/05/2026

🥊💥 𝗕𝗢𝗫𝗜𝗡𝗚 𝗜𝗦 𝗕𝗔𝗖𝗞 𝗔𝗧 𝗙𝟯 𝗦𝗣𝗢𝗥𝗧𝗦 𝗖𝗘𝗡𝗧𝗘𝗥! 💥🥊
The ring is open and the gloves are on! Whether you're a seasoned pro or just starting your fitness journey, it's time to hit the bags.

🔥 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗙𝗢𝗥 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘:
🏆 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗕𝗼𝘅𝗲𝗿𝘀: High-level conditioning.
🧒 𝗞𝗶𝗱𝘀: Build discipline and confidence.
🤔 𝗧𝗵𝗲 𝗖𝘂𝗿𝗶𝗼𝘂𝘀: Learn the basics and burn calories!

🛡️ 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚:
Get 1-on-1 focus for your goals.
💰 𝗢𝗻𝗹𝘆 𝟱𝟬𝟬 𝗽𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻!

👉 𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 𝗡𝗢𝗪! Message us to secure your slot. Let’s get to work! 🥊🔥

15/05/2026

Don’t forget to renew this to get your INBODY SCAN (worth P650) for FREE!

Yes, FREE FOR ALL F3 MEMBERS! 🥰

📅 𝗛𝗔𝗣𝗣𝗘𝗡𝗜𝗡𝗚 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞: 𝗙𝗥𝗜𝗗𝗔𝗬, 𝗠𝗔𝗬 𝟭𝟱! 📈🔥
Stop guessing and start tracking! Everyone has a unique body composition, and knowing yours is the key to unlocking real results. This Friday, 𝗙𝟯 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗲𝗿 is giving you the scientific breakdown of what you’re really made of with our advanced 𝗜𝗻𝗕𝗼𝗱𝘆 𝗖𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗦𝗰𝗮𝗻𝗻𝗶𝗻𝗴.

📊 𝗞𝗡𝗢𝗪 𝗬𝗢𝗨𝗥 𝗡𝗨𝗠𝗕𝗘𝗥𝗦:
Knowing your data allows you to adjust your diet and training with precision for 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. Get a clear look at your:
• ✔️ 𝗟𝗲𝗮𝗻 𝗠𝗮𝘀𝘀 & 𝗕𝗼𝗱𝘆 𝗙𝗮𝘁
• ✔️ 𝗕𝗼𝗱𝘆 𝗪𝗮𝘁𝗲𝗿 & 𝗪𝗲𝗶𝗴𝗵𝘁
• ✔️ 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 𝗥𝗶𝘀𝗸 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁

• 🆓 𝗙𝗥𝗘𝗘 𝗜𝗻𝗕𝗼𝗱𝘆 𝗦𝗰𝗮𝗻𝘀 for all current members!
• 🆕 𝗡𝗲𝘄 𝗠𝗲𝗺𝗯𝗲𝗿𝘀: Enroll this Friday and schedule your scan immediately!

👉 Don’t train in the dark. 𝗩𝗜𝗦𝗜𝗧 𝗨𝗦 𝗧𝗛𝗜𝗦 𝗙𝗥𝗜𝗗𝗔𝗬 and let’s turn your data into discipline! 👊⚡

14/05/2026

🏆 𝗖𝗨𝗦𝗧𝗢𝗠𝗘𝗥 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧: 𝗝𝗬𝗥𝗢𝗛 𝗗𝗘𝗟𝗔 𝗖𝗥𝗨𝗭 🏆
Huge shoutout to Jyroh Dela Cruz for dropping from 32.7% down to 30.7% body fat! 📉🔥

🧬 𝗧𝗛𝗘 𝗙𝟯 𝗘𝗗𝗚𝗘
Success starts with data. 𝗧𝗵𝗲 𝗙𝟯 𝗘𝗱𝗴𝗲 is about having a baseline scan before you start. It’s the only way to know if you are gaining mostly muscle, and not fat. Stop guessing and start tracking with our data-driven workouts.

🎁 𝗙𝗥𝗘𝗘 𝗜𝗡𝗕𝗢𝗗𝗬 𝗦𝗖𝗔𝗡
🗓️ 𝗪𝗵𝗲𝗻: Tomorrow, May 15.
💰 𝗖𝗼𝘀𝘁: FREE for all members!

👉 Get your scan tomorrow at 𝗙𝟯 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗲𝗿 and own your progress! 🏋️‍♂️💪

13/05/2026

𝗧𝗛𝗘 𝗛𝗘𝗔𝗧 𝗜𝗦 𝗢𝗡, 𝗕𝗨𝗧 𝗧𝗛𝗘 𝗙𝟯 𝗙𝗔𝗠 𝗜𝗦 𝗛𝗢𝗧𝗧𝗘𝗥! 🏀🔥

Don't let the summer sun drain your energy. Turn that heat into hustle and join the community that never quits!

⚡ 𝗧𝗢𝗗𝗔𝗬’𝗦 𝗣𝗟𝗔𝗡:
• 🕒 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿: Today, 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 @ 𝟲:𝟬𝟬 𝗣𝗠!

• 💸 𝗠𝗲𝗺𝗯𝗲𝗿 𝗣𝗲𝗿𝗸: This session is 𝗙𝗥𝗘𝗘 for all members!

👉 Grab your water and gear—𝗦𝗘𝗘 𝗬𝗢𝗨 𝗔𝗧 𝗙𝟯 tonight! 🏃‍♂️💨

12/05/2026

📅 𝗛𝗔𝗣𝗣𝗘𝗡𝗜𝗡𝗚 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞: 𝗙𝗥𝗜𝗗𝗔𝗬, 𝗠𝗔𝗬 𝟭𝟱! 📈🔥
Stop guessing and start tracking! Everyone has a unique body composition, and knowing yours is the key to unlocking real results. This Friday, 𝗙𝟯 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗲𝗿 is giving you the scientific breakdown of what you’re really made of with our advanced 𝗜𝗻𝗕𝗼𝗱𝘆 𝗖𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗦𝗰𝗮𝗻𝗻𝗶𝗻𝗴.

📊 𝗞𝗡𝗢𝗪 𝗬𝗢𝗨𝗥 𝗡𝗨𝗠𝗕𝗘𝗥𝗦:
Knowing your data allows you to adjust your diet and training with precision for 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. Get a clear look at your:
• ✔️ 𝗟𝗲𝗮𝗻 𝗠𝗮𝘀𝘀 & 𝗕𝗼𝗱𝘆 𝗙𝗮𝘁
• ✔️ 𝗕𝗼𝗱𝘆 𝗪𝗮𝘁𝗲𝗿 & 𝗪𝗲𝗶𝗴𝗵𝘁
• ✔️ 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 𝗥𝗶𝘀𝗸 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁

• 🆓 𝗙𝗥𝗘𝗘 𝗜𝗻𝗕𝗼𝗱𝘆 𝗦𝗰𝗮𝗻𝘀 for all current members!
• 🆕 𝗡𝗲𝘄 𝗠𝗲𝗺𝗯𝗲𝗿𝘀: Enroll this Friday and schedule your scan immediately!

👉 Don’t train in the dark. 𝗩𝗜𝗦𝗜𝗧 𝗨𝗦 𝗧𝗛𝗜𝗦 𝗙𝗥𝗜𝗗𝗔𝗬 and let’s turn your data into discipline! 👊⚡