Team Palaotog

Team Palaotog This fb page is created to treasure the memories that our team will gonna have as we explore each an everyday in our daily run. Thanks in advance.

We would appreciate everyone to help grow our page by liking, sharing, or commenting on our posts.

Angat Run Half Marathon 2022 (HILONGOS, LEYTE)6km - 7th placerDecember 18, 2022
19/12/2022

Angat Run Half Marathon 2022
(HILONGOS, LEYTE)
6km - 7th placer
December 18, 2022

Saint Joseph College: Run for Mary 2022 (December 08, 2022)
09/12/2022

Saint Joseph College: Run for Mary 2022 (December 08, 2022)

Condolences sa apat na kuko ko. Dipa totally napalitan, ayun mamamatay na naman... pasensya na talaga kayo. Ayus lang al...
26/07/2021

Condolences sa apat na kuko ko. Dipa totally napalitan, ayun mamamatay na naman... pasensya na talaga kayo. Ayus lang alam ko naman babalik parin naman kayo. Mabuti pa kayo bumabalik. 🥺🥺🥺😁😁😁

12km evening run done!







Evening 25km run done!
25/07/2021

Evening 25km run done!






A total of 12.46km afternoon speed run done. This distance includes 20 minutes warm-up, 3km, 2km, 1km, and 4x200 meters ...
22/07/2021

A total of 12.46km afternoon speed run done. This distance includes 20 minutes warm-up, 3km, 2km, 1km, and 4x200 meters speed run (sub 4 minutes per km) with 1.5 to 2 minutes rest, and 10 mins. cool down.







Late afternoon 12km done!
21/07/2021

Late afternoon 12km done!





National Grilling Virtual Run 2021: 15km ✅!Within is a 10X400 meters uphill reps.
18/07/2021

National Grilling Virtual Run 2021: 15km ✅!
Within is a 10X400 meters uphill reps.






A total of 15km afternoon run done. Within is a 15 minutes warm up, 10X1km reps (sub 4 mins/km) with 3 minutes rest, 10 ...
16/07/2021

A total of 15km afternoon run done. Within is a 15 minutes warm up, 10X1km reps (sub 4 mins/km) with 3 minutes rest, 10 minutes cool down.






A total of 16km late afternoon to evening run done. This is for the National Grilling Virtual Run 2021 hosted by Pinoy R...
15/07/2021

A total of 16km late afternoon to evening run done. This is for the National Grilling Virtual Run 2021 hosted by Pinoy Runners Austin, Texas.

3km ✅
5km ✅





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Maasin

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+639995939937

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