30/08/2026
Reels/Position: Seated leg raise= improving core stability, boosting joint health & enhancing lower-body mobility, targets lower abs, improves posture, alleviates back pain, build hip flexors, strengthens quadriceps, enhances range of motions & fall prevention, strengthens the hamstring & calf muscles & glutes, strengthens core on back, abdomen & leg muscles, improve core stability, improve focus & attention.