Jeldan2617

Jeldan2617 Wanna be workout fan. Be fit, stays fit all the time.

30/07/2026

Position: The crunch floor!

Benefits: strengthen, develop and shape the upper abdominal a six pack muscles target the re**us abdominis synergist obliques, aiding in core strengthening and enhancement of overall body stability.





Got a 100 plays/views already mga idol, salamat po sa lahat.
30/07/2026

Got a 100 plays/views already mga idol, salamat po sa lahat.

30/07/2026

Position: Cocoon!

Benefit: Later on.





30/07/2026

Position: Wall sit!

Benefits: lower blood pressure, stronger leg muscles, better core stability, builds leg power, boost muscle endurance, protects joints, lower blood pressure & improve circulation.





30/07/2026

Position: Squat jump!

Benefits: is a plyometric exercise as a jumping motion to a traditional (adductor magnus, gluteus minimus, re**us demoris, vastus lateralis, soleus & gastrocnemius); explosive lower body power, enhanced calorie burning faster, better bone density; explosive strength, full leg engagement, better coordination, high calorie burn, great cardiovascular endurance, bone strength, boost cardio fitness, burn calories & fats, boost circulation, improve athletic performance, strengthen bones.





30/07/2026

Position: Squat= building lower body strength (glutes, quads & hamstring), boosting core stability, burning calories, improving functional movement, enhancing athletic performance (sprinting & jumping), increasing testosterone/growth hormone, strengthening bones, improving posture, preventing injuries by strengthening & supporting joints & ligaments, hormonal boosts, fat loss & metabolism, injury prevention & bone health, etc.

30/07/2026

LFV: Positions= Knees to chest, prisoner squat, prisoner squat with jumping, forward marching.





I just got recognized as a top fan of Triple Dragon, reversibly fan both.
29/07/2026

I just got recognized as a top fan of Triple Dragon, reversibly fan both.

Big shout out to my newest top fans! 💎 Danilo MackayDrop a comment to welcome them to our community,
29/07/2026

Big shout out to my newest top fans! 💎 Danilo Mackay

Drop a comment to welcome them to our community,

Perspiration is the product of hadships & hard workout.
29/07/2026

Perspiration is the product of hadships & hard workout.

Address

Brgy. Capatan
Tuguegarao City
3100

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Jeldan2617 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category