Kots Sean

Kots Sean Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kots Sean, Personal trainer, Tondo.

5 months of consistency.85kg - 80kg Malayo pa, pero malayo na. 📈
16/04/2026

5 months of consistency.

85kg - 80kg

Malayo pa, pero malayo na. 📈





Client progress 🔥From 89kg ➡️ 78kg in 3 months.Walang magic kundi disiplina, consistency, at tamang sistema.
13/04/2026

Client progress 🔥

From 89kg ➡️ 78kg in 3 months.

Walang magic kundi disiplina, consistency, at tamang sistema.




5K under 30. Small wins, big progress. 📈 Kaya kung ako sa’yo, tigilan mo na ’yang excuses at simulan mo na ’yang goal mo...
08/04/2026

5K under 30. Small wins, big progress. 📈

Kaya kung ako sa’yo, tigilan mo na ’yang excuses at simulan mo na ’yang goal mo. 🫵🏻





07/04/2026

Ice cream na naging galunggong pa 😆

Reminder: wag mag cheat meal. Stay disciplined.

Disiplina ang puhunan, resulta ang balik.
06/04/2026

Disiplina ang puhunan, resulta ang balik.



Proof that hard work pays off and this team proved it! Congratulations again, NTC-CYC Basketball team. 🏆💙🤍
29/03/2026

Proof that hard work pays off and this team proved it!

Congratulations again, NTC-CYC Basketball team. 🏆💙🤍

22/03/2026

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Tondo
1013

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