Size and Shape Fitness Gym

16/06/2021

A lot of our loyal clients saw him grow to be an exceptional athlete. Just like when building a tower, the foundation plays a great part on how tall and mighty the tower will be.

Balitanghali is the daily noontime newscast of GTV anchored by Raffy Tima and Connie Sison. It airs Mondays to Fridays at 11:00 AM (PHL Time). For more video...

05/10/2020

To all our gym clients, in as much as we want to re-open the gym and be of service to you. We can’t as of the moment because we have an elderly who is staying with us. We just want to be careful with the pandemic situation we have right now. As soon as the this pandemic situation gets better. We will re-open and be of service to you.
Hoping for your kind understanding. Keep safe and healthy everyone.

PS: If you have any question regarding health and fitness that we might be of help to you. Feel free to message us and we’ll be happy to help.

05/07/2020

12/06/2020

Just like food, if you eat the same dish every time, you'll get tired of it. Same with exercise, to keep it interesting, you've got to have some variety. Try these push up variations for a change, find a variation that you can complete with good form and progress to the next variation as you get comfortable with your current push up variation. Let's make exercising interesting and something to look forward to.

02/06/2020

Aside from the regular push ups, there are many variations that can make your workout more interesting or challenging. More push up variations to be posted soon.