17/06/2026
# # # *WELCOME TO KOTZJ BASKETBALL*
_For Parents of Kids & Youth Ages 6-18_
# # # # *What is KOTZJ Basketball?*
KOTZJ stands for *“Knees Over Toes”* — a training method made popular by Coach Ben Patrick. It’s built on one idea: *Strong, mobile joints create better, healthier athletes.*
Traditional basketball training often skips the “prehab.” We do the opposite. Before we add jumping, sprinting, or heavy drills, we make sure your child’s knees, ankles, and hips are strong through their _full_ range of motion.
*Result*: Fewer injuries, better movement, and skills built on a body that can actually use them for years.
# # # # *Our Mission for Your Child*
To help your child play basketball with confidence, durability, and joy. We develop pain-free athletes by prioritizing joint health and fundamentals first — building habits that last on the court and in life.
# # # # *What Your Child Will Learn*
*All Levels Focus On:*
1. *Bulletproofing*: ATG split squats, tibialis raises, slant board work to protect knees/ankles
2. *Fundamentals*: Dribbling, passing, shooting, footwork, basketball IQ
3. *Character*: Discipline, patience, respect, teamwork, consistency
4. *Body Awareness*: How to move well and listen to their body
# # # # *“Able > Sore” — Our #1 Rule*
We never train through joint pain. If something hurts, we adjust the movement. Progress comes from consistency, not soreness. This is how we keep kids playing season after season.
# # # # *What Makes KOTZJ Different from Other Programs?*
Typical Youth Basketball KOTZJ Basketball
Lots of running & jumping right away Strength & mobility FIRST, then add jumping
Skills only Skills + joint health
“No pain, no gain” “Able > Sore” — pain-free progress
Short-term highlights Long-term athleticism
# # # # *Program Levels*
*Beginner 6-10*: Fun + safe movement. Balance, coordination, and first basketball skills
*Intermediate 11-14*: Bridge skills with strength. Learn to train with purpose
*Advanced 15-18*: Prep for varsity/college. Elite skills + advanced joint durability
# # # # *What Parents Can Expect*
1. *No ego*: We regress exercises until your child can do them perfectly
2. *Communication*: You’ll get updates on progress and what we’re working on
3. *Home habits*: Simple 5-min routines your child can do to stay “able”
4. *Safety first*: All movements are bodyweight or light resistance for youth
# # # # *FAQs*
*Q: My child has never played. Is that okay?*
A: Perfect. Beginners start with bodyweight and basic movements. Everyone starts at zero.
*Q: Will this make my child sore?*
A: Goal is the opposite. Some muscle fatigue is normal, but joint pain is not. We adjust.
*Q: Is this just stretching?*
A: No. It’s _strength_ through length. We build muscle while improving mobility.
*Q: Will my kid still get to play games?*
A: Yes. Every session includes skill work, drills, and game play. We just build the body first.
# # # # *Get Started*
*Free Trial Session*: Let your child experience KOTZJ before committing
*What to Bring*: Water, basketball shoes, positive attitude.
_KOTZJ Basketball: From First Dribble to Final Buzzer._
Kotzj (Coach JM's Basketball Development Program )
