Fordopetmalu Tips

Fordopetmalu Tips ๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘ป๐‘ถ ๐‘ด๐’€ ๐‘ท๐‘จ๐‘ฎ๐‘ฌ ๐‘ญ๐‘ถ๐‘น๐‘ซ๐‘ถ๐‘ท๐‘จ๐‘ท๐‘ฐ ๐‘ญ๐‘ฐ๐‘ป๐‘ต๐‘ฌ๐‘บ๐‘บ ๐‘ป๐‘ฐ๐‘ท๐‘บ. ะฝั”ฮฑโ„“ฯ„ะฝ ฮนั• ัั”ฮฑโ„“ ฯ‰ั”ฮฑโ„“ฯ„ะฝ

01/02/2023

TOP 3 BICEP EXERCISES FOR BIGGER ARMS
(Muscle Control)

Increase your reps!.. (Hereโ€™s the guide)
#1. EZ BAR CURLS 4SETS 12,10,8,8
#2. PREACHER CURLS 4SETS 8,10,12,12
#3. ALTERNATING DUMBBELL CURL
4SETS 15,12,10,8

For more tips
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18/09/2022

7 Best Back Exercise For Beginners
(Ensayo nata Amigo Amiga)

Hi newbies welcome to my Page Fordopapi Fitness tips. Sana makatulong po itong mga basic tips na ipinapakita ko po sa inyo, kahit manood kalang ay pwedi niyo po akong sabayan lalong lalo nasa sa mga begginers pa jan.

Please donโ€™t forget to follow and Support this page para updated kayo sa susunod nating mga uploads Amigos๐Ÿ‘Œ

Kung gusto niyung tumawa
PLease visit and support this page:SweetfordLevi

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13/09/2022

SLOW PROGRESS IS BETTER THAN NO PROGRESS๐Ÿ’ช

Palakas muna si Papi ninyu๐Ÿ‘Œ

Hi newbies welcome to my Page Fordopapi Fitness tips. Sana makatulong po itong mga basic tips na ipinapakita ko po sa inyo, kahit manood kalang ay pwedi niyo po akong sabayan lalong lalo nasa sa mga begginers na mag wo workout jan.

Donโ€™t forget to follow and Support this page po pala para updated kayo sa susunod nating mga uploads ka papis๐Ÿ‘Œ

Kung gusto niyung tumawa
PLease visit and support this page: SweetfordLevi

Please Subscribe also our youtube channel:

https://youtube.com/channel/UCL2QHLhuIKZ3nPrYYTsjyoA






Para sa atoang mga begginers mag workout diha, Stay tuned para sa atoang next upload mga Papitips๐Ÿ‘ŒOr just Comment down b...
31/08/2022

Para sa atoang mga begginers mag workout diha, Stay tuned para sa atoang next upload mga Papitips๐Ÿ‘Œ
Or just Comment down below para sa inyung mga Suggestions or Request๐Ÿ˜‰

30/08/2022

Warm up muna๐Ÿ‘Œ

Please Donโ€™t forget to follow and Support this page: Fordopapi Fitness tips

Kung gusto niyung tumawa
PLease visit and support to follow this page: SweetFordLevi

Please Subscribe also our youtube channel: SweetFordLevi




29/08/2022

Leg Exercise Glute workout on board at your Coach Fordopapi๐Ÿ‘Œ

Hi newbies welcome to my Page Fordopapi Fitness tips. Sana makatulong po itong mga basic tips na ipinapakita ko po sa inyo, kahit manood kalang ay pwedi niyo po akong sabayan lalong lalo nasa sa mga begginers na mag wo workout jan.

Donโ€™t forget to follow and Support this page po pala para updated kayo sa susunod nating mga uploads ka papis๐Ÿ‘Œ

Kung gusto niyung tumawa
PLease visit and support this page: SweetfordLevi

Please Subscribe also our youtube channel:

https://youtube.com/channel/UCL2QHLhuIKZ3nPrYYTsjyoA







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