Roll And Roast Tiaong

Roll And Roast Tiaong Mixed Martial Arts And Fitness

31/08/2026

Busy schedule, busier hands.

HEAD COACH: Coach Alexander Aballe

31/08/2026

PROGRESSIVE TRAINING

5 ROUNDS
6 STATIONS
1 MINUTE WORK

500 CALORIES = 30 MINUTES

Just 30 minutes, what's your excuse?



FREE TRIAL ongoing. You deserve to experience.

🥋 JOIN OUR GROWING JIU-JITSU ACADEMY!BE PART OF THE FIRST AND ONLY BRAZILIAN JIU-JITSU SCHOOL IN TIAONG, QUEZON! 💪🔥TRAIN...
29/08/2026

🥋 JOIN OUR GROWING JIU-JITSU ACADEMY!

BE PART OF THE FIRST AND ONLY BRAZILIAN JIU-JITSU SCHOOL IN TIAONG, QUEZON! 💪🔥

TRAIN. LEARN. GROW. COMPETE.
BUILD YOUR CONFIDENCE, DISCIPLINE, STRENGTH, AND SKILLS ON AND OFF THE MATS.

🥋 BEGINNERS ARE WELCOME
👦 KIDS • TEENS • ADULTS
👨‍👩‍👧 MEN & WOMEN
🔥 TRAIN UNDER SIX BLADES JIU-JITSU / DEFTAC PHILIPPINES

📍 ROLL AND ROAST MARTIAL ARTS & FITNESS
MASANGKAY ST., POBLACION 2, TIAONG, QUEZON

YOUR JIU-JITSU JOURNEY STARTS HERE.
JOIN THE TEAM AND GROW WITH US! 🥋🔥

🥋 BRAZILIAN JIU-JITSU TRAINING — JOIN US NOW!BUILD YOUR SKILLS, IMPROVE YOUR FITNESS, AND BECOME STRONGER ON AND OFF THE...
28/08/2026

🥋 BRAZILIAN JIU-JITSU TRAINING — JOIN US NOW!

BUILD YOUR SKILLS, IMPROVE YOUR FITNESS, AND BECOME STRONGER ON AND OFF THE MATS! 💪🔥

🥋 BJJ TRAINING RATES
🔥 10 SESSIONS — ₱2,500
🔥 DROP-IN SESSION — ₱500
🔥 CROSS TRAINING (DEFTAC) — ₱200

📅 TRAINING SCHEDULE
MONDAY • WEDNESDAY • FRIDAY
⏰ 5:45 PM & 7:00 PM

🥋 SATURDAY — OPEN MATS

BEGINNERS AND EXPERIENCED PRACTITIONERS ARE WELCOME!

TRAIN • LEARN • ROLL • IMPROVE
BE A CHAMPION INSIDE AND OUTSIDE THE MATS!

CAVEMAN TRAINING! 💪🔥TIME TO CIRCLE UP! ⭕BUILD STRENGTH. BUILD ENDURANCE. PUSH YOUR LIMITS.NO EXCUSES — JUST WORK! 💯JOIN ...
27/08/2026

CAVEMAN TRAINING! 💪🔥

TIME TO CIRCLE UP! ⭕
BUILD STRENGTH. BUILD ENDURANCE. PUSH YOUR LIMITS.

NO EXCUSES — JUST WORK! 💯

JOIN THE CAVEMAN CREW AT ROLL AND ROAST MARTIAL ARTS & FITNESS! 🦍🔥

🥋 SIX BLADES JIU-JITSU | DEFTAC TIAONGBUILD YOUR SKILLS. TEST YOUR LIMITS. BECOME A CHAMPION INSIDE AND OUTSIDE THE MATS...
24/08/2026

🥋 SIX BLADES JIU-JITSU | DEFTAC TIAONG

BUILD YOUR SKILLS. TEST YOUR LIMITS. BECOME A CHAMPION INSIDE AND OUTSIDE THE MATS! 🔥💪

JOIN OUR BRAZILIAN JIU-JITSU CLASSES — BEGINNERS, KIDS, TEENS & ADULTS ARE WELCOME!

📅 TRAINING SCHEDULE
🥋 MONDAY • WEDNESDAY • FRIDAY — 6:00 PM
🥋 SATURDAY — 9:00 AM

COME TRAIN, LEARN, AND GROW WITH THE TEAM!

📍 DEFTAC TIAONG
⚔️ SIX BLADES JIU-JITSU
🔥 SEE YOU ON THE MATS!

Address

Poblacion II Masangkay Street Tiaong Quezon
Tiaong

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 7pm

Telephone

+639154983409

Website

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