Bodyworx Sports Gym

Bodyworx Sports Gym bagumbayan

Happy new year buddies‼
31/12/2024

Happy new year buddies‼

The mainman,humble as he is💯2024 most dominant high school & subjunior athlete old.10X GOLD MEDALIST🥇6X MVP🏆🇵🇭RECORD HO...
09/12/2024

The mainman,humble as he is💯

2024 most dominant high school & subjunior athlete old.

10X GOLD MEDALIST🥇
6X MVP🏆
🇵🇭RECORD HOLDER U59 WEIGHT CLASS
🇵🇭RECORD HOLDER U66 WEIGHT CLASS

Performed his best PR
SQUATS:190KG
BENCHPRESS:100.5 KG
DEADLIFT:205KG

CONGRATULATIONS‼young men,your BSGfam is always proud of you🖖more achievements to come,
We want to see you playing in🌏 soon.

I worked with a lot of people, most struggle with the same problem,Health and Getting in Shape,🔥💪 Someone who just got o...
22/09/2024

I worked with a lot of people,
most struggle with the same problem,
Health and Getting in Shape,🔥💪

Someone who just got out of medication to a healthy good weight🏥💊
Now wants Abs
❌Complaining how soft they look, hating their pudgy love handles.
" this double chin! Ahhhhhh!!! "

Someone with Abs🔥🩳👙
Now wants Size
❌Complaining how Small they look in clothes.
" Arms are not Big Enough "
" Ass are not Round Enough "

Someone who already has "The Size"💪
Now wants to Shred
❌Complaining how they lack "tone" muscle definition.
" I don't have lines here "
" I'm not vascular enough "

Someone who got both Size and Shreds
Now wants to Compete💉💉💉
❌Complaining and Comparing why they don't look like "____________" ( insert genetically blessed elite athlete )
Now they Want More Size and Shreds
So they Abuse their Bodies
Via
More Training Time⏳
More Restrictive Dieting🍗
More Supplements and Drugs💉

People around complaining❌"di bagay sayo katawan mo"but you are maintaining size coz you're an athlete.didnt appreciate your sacrifices😔

Where Does it End?
==✔CONTENTMENT✔==

Save Yourself from
Envy, Stress and Complains
Remember
✅The Best Lifestyle is a CONTENTED LIFESTYLE

✅CONTENTED LIFESTYLE doesn't mean
you stop GROWING and IMPROVING
It means
Whatever is given to you
✅YOU MAXIMIZE
Compare Yourself to Yourself

YOU VS YOU.

❌DON'T RUSH EVERYTHING💨✔️ progress needs process💯This athlete takes 3YEARS of anwavering journey before he gets REWARDS🏆...
30/06/2024

❌DON'T RUSH EVERYTHING💨

✔️ progress needs process💯

This athlete takes 3YEARS of anwavering journey before he gets REWARDS🏆🥇
.parang magsasaka lang na need muna magtanim at antayin ang tamang oras ng pag aani👩‍🌾hindi rin basta nag aantay lang,,kailangan mo rin alagaan pananim mo,or else,wala kang aanihin💯
.In a long road of journey,theres a lot of humps,dapat lagpasan mo ng maingat☝️‼

❌Wag rin agad lumipad ng mataas kapag hindi pa kaya,baka bumagsak ka lang at dina muling maka lipad pa💯

✔set up your goal,and start your journey wisely and carefuly❤

Congratulations buddy‼your career is started up to shine🌤🌤 more achievements to come🙏🇵🇭

.

17/04/2024

REMINDER to all newbies‼‼

Master progressive overload for a long period of time,as much as possible strive to add weights to the bar weekly or even a single lift or two🔥make sure your programs fits perfectly on your schedule☝️so you can maintain it for LIFE💯🏆

🔥DO NOT EXERCISE FOR THE CALORIE BURN🔥Marami kang maririnig na ganito, lalantak ng kain tapos sasabihin:"Mabu-burn...
11/03/2024

🔥DO NOT EXERCISE FOR
THE CALORIE BURN🔥

Marami kang maririnig na ganito, lalantak ng kain tapos sasabihin:
"Mabu-burn ko naman."
"Susunugin ko na lang later."
"Babawiin ko na lang sa jogging."
"Magg-gym naman ako bukas."

❌Bad idea! Sa totoo lang magpapagod ka lang kapatid, masyadong malaki ang tingin ng tao sa nabu-burn nila sa exercises pero ilan nga ba talaga nabu-burn natin?

🇵🇭Ang average weight ng filipinos ay nasa 58kg kung nagwo-workout siya ng 1 oras, ang nakakagulat, maximum lang nya mabu-burn ay nasa 267calories!!! (Kapag High Intensity ah.. paano kung hinde?) So kumain ka lang ng 1 cup ng kanin after ubos na ang pinaghirapan mo ng 1 oras.

⌚See? Ibig sabihin wag maniwala sa mga relo na yan na supposedly binibilang ang heart rate na over-over naman ang bibigay na numbers sa halip para sulit ang oras mo...

✔️Progress ang dapat mong focus every workout, ang goal mo ay hindi magpawis, ang goal mo ay mag-improve!

Gets???

Dito madalas sumablay ang naaaapakaraming NEW YEAR RESOLUSTIONERS evry year‼‼💯
Start,january 2...
End january 17😅

March na ngayon kapatid,diba wala nman pinagkaiba nung balak mo lastyear???😅😅😅

🧠bawi nlang next january ha❤😅

Address

J. Sumulong Road
Teresa
1880

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 8pm
Sunday 9am - 5pm

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