Coach Bhei

30/08/2026

Strong women inspire strong women.
keep showing up, keep pushing,
and keep proving yourself.🫶🏻

Your strength might inspire another woman to start. ✨

28/08/2026

Consistency is the key. Small steps, big changes. Alam na!✨😆

21/08/2026

a little recap🏃‍♂️

Grateful for every race, every lesson, and every finish line. 🏃‍♀️🏆
still learning,still growing,still running.

19/08/2026

No excuses, just show up.
One workout at a time. One stronger version of you at a time. 🔥

16/08/2026

pag isahin natin ang dalangin natin tarlacqueño🙏🏻

TARLAC BRACES FOR HEAVY RAINS FROM HABAGAT

Tarlac is included in the areas expected to receive 50–100 mm of rainfall from the Southwest Monsoon or Habagat from Tuesday afternoon to Wednesday afternoon, August 19, according to PAGASA Weather Advisory issued Sunday, August 16.

PAGASA warned that rainfall could be heavier in mountainous and elevated areas with impacts potentially worsened by previous rains.

Taga Tarlac and local disaster response offices are advised to remain alert and take necessary precautions against possible flooding and other rain-related hazards. |

16/08/2026

Running isn’t just about how fast you can go. 🏃‍♀️
Build strength, improve stability, and move better with these 4 simple movements. 🔥

Don’t forget to strengthen your ankles, glutes, core, and lower back…these muscles help improve stability, balance, and overall running performance. 🔥

One workout at a time. One run at a time. 💪🏻🏃‍♀️

15/08/2026

forgive me.

゚

14/08/2026

gusto ko lang naman magworkout ihh 🥴🤣
゚

14/08/2026

Form check muna bago bigat ,power at bilis. 💪
Tamang galaw, mas sulit ang workout! 🔥