Endurance Lab PH

09/08/2026

Mother. Attorney. World Championship Qualifier. 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️

Huge congratulations to Kira Wong for punching her ticket to the IRONMAN 70.3 World Championship in Chattanooga! 🎟️✨

Balancing a legal career, raising a family, and training at a high level is no small feat—and today at IM 70.3 Cebu, all that grit, discipline, and early-morning sacrifice paid off in the absolute best way possible.

Chattanooga, here she comes! 💥🙌

08/08/2026

Race Eve in Cebu! 🇵🇭

Proud to have these athletes toeing the start line at IRONMAN 70.3 Lapu-Lapu tomorrow. Months of testing, tweaking, and targeted training. Now it’s time to go out there and execute.

You got this!! 💯

Wish our Endurance Lab PH athletes some good vibes in the comments below! 👇

01/08/2026

3RD FULL IRONMAN LOADING... 🇨🇦🇵🇭

Huge good luck to Lester Calderon as he tackles Ironman Canada Ottawa this weekend!

3.8km 🏊🏻 | 180km 🚴🏻 | 42.2km 🏃🏻

Trust the training, execute the strategy, and enjoy every kilometer! 💯

Join us in wishing Lester the strongest legs, a clear mind, and an unforgettable race day! 🏁🏅

Leave your good luck messages and cheer him on in the comments below! 👇🔥

06/07/2026

Preparing for an important race this year? Before you push harder in training, take time to understand where you are today.

Knowing your baseline, setting the right training zones, and checking your VO₂max can help you train with greater purpose not just harder, but smarter.

Invest in understanding your body now, so you can perform at your best when race day comes.

Book your assessment and start your preparation with confidence.

30/06/2026

Today, we helped another athlete discover what her body is truly capable of through a comprehensive VO₂ Max Performance Test.

This isn’t just about knowing how much oxygen you can take in.

It’s about understanding:
Your aerobic fitness
Your heart rate training zones
Your endurance capacity
Your current fitness level
And most importantly how to train smarter, not just harder.

Whether you’re preparing for your next race, aiming for a personal best, or simply investing in your long-term health, data removes the guesswork.

Measure. Understand. Improve. Repeat.

Because the best training plan is the one built around your physiology, not someone else’s.

05/06/2026

The work is done and it’s go time.🔥

Sending massive strength and speed to our powerhouse Endurance Lab PH athletes as they take on the Century Tuna IRONMAN Philippines and 70.3 Subic Bay this weekend! 🙌

You’ve put in the miles, embraced the grind, and now it’s time to execute. 💯 Go claim those finish lines! 🇵🇭

29/05/2026

01/05/2026

VO₂max is not the only measure of performance but it speaks volumes.

Recently, Kristian Blummenfelt shattered the run course record at the Ironman World Championship winning the race with an incredible run time of 2:34 marathon, backed by a reported VO₂max of ~101 ml/kg/min.

This isn’t just a number that looks good on paper it’s a metric that can guide your training, define your performance, and elevate your results.

You can take advantage of this metric only if you have a reliable way to measure it because what you don’t measure, you won’t know if it’s improving.

Video: (credit to Ironman page)
https://www.facebook.com/share/r/1C72hHBLHT/?mibextid=wwXIfr

23/04/2026

VO₂max is not the be-all and end-all metric for endurance athletes but it’s a number that speaks volumes.

Today, we tested Matt’s VO₂max, and just like his performance, the results were impressive.

At EnduranceLAB PH, we’re committed to supporting Matt as he continues his journey to the top guided by data, driven by our athlete’s purpose.

Alongside Coach Moi and all the coaches who have shaped his path, Matt remains grateful.

He carries every lesson, every session, and every piece of guidance with him believing that all of it will lead him closer to his goal.