Swift and Fit

Swift and Fit Running and Fitness

Running and OCR Community
Speed and Endurance Coach
Garmin & New Balance Running Coach
RFA | UESCA | WA CECS L1 | World Obstacle L2 Coach
ISCI Speed and Conditioning | PH National Athlete

Progress isn't always loud — sometimes it's just another week of choosing to show up. As we enter the 3rd week of August...
26/08/2026

Progress isn't always loud — sometimes it's just another week of choosing to show up.

As we enter the 3rd week of August, with the month slowly winding down, SAFletes did exactly that this week, one session at a time. Keep going, the results are building.💪

Certified. Ready. Leveled up!On August 22, 2026, at Obstacle Central, Mandaluyong, our SAFletes officially became Sparta...
24/08/2026

Certified. Ready. Leveled up!

On August 22, 2026, at Obstacle Central, Mandaluyong, our SAFletes officially became Spartan DEKA Certified — trained in the DEKA foundations, event judging, and hands-on athlete coaching. 💪

This timing couldn't be better, with Spartan DEKA Fit coming this October 2026, our newly certified trainers are ready to guide anyone preparing to take on the challenge — whether you're chasing your first DEKA finish or aiming for a new personal best. Got questions about training for it? We've got you covered. 😎🔥

Some weeks test your motivation more than your muscles. 🌧️🤍A full week of rain could have been the perfect excuse to sit...
20/08/2026

Some weeks test your motivation more than your muscles. 🌧️🤍

A full week of rain could have been the perfect excuse to sit this one out — but SAFletes chose to show up anyway. That's the difference between wanting it and being committed to it. 🙌🔥

A Coach Who Literally Goes the Extra Mile ✨Some coaches train athletes. Others dedicate themselves to building a communi...
18/08/2026

A Coach Who Literally Goes the Extra Mile ✨

Some coaches train athletes. Others dedicate themselves to building a community. Leo does both.

Today, Swift and Fit honors Capt. Leo—our SAF MOA and SAF Elite Athletes Coach. His dedication goes beyond the track, going the extra mile and travelling from place to place simply to show up, serve, and help his athletes become better. 🫡

His commitment speaks louder than words, and his willingness to give more than what is asked of him is something the SAF community will always be grateful for.

May the Lord bless his journey, multiply his efforts, and repay every sacrifice he has made for others with greater success and blessings.💫

Happy Birthday, Kapt. Leo! May you continue to lead, inspire, and go beyond. 🫡❤️

No Borders. Just Grit. 🇵🇭🔥From the Philippines to Spartan Pattaya, our SAFletes showed up, stood out, and brought Pinoy ...
15/08/2026

No Borders. Just Grit. 🇵🇭🔥

From the Philippines to Spartan Pattaya, our SAFletes showed up, stood out, and brought Pinoy pride abroad! 🏃‍♂️💪

With 2 podium finishes, including our very own Coach Seannah Swift, this is proof that great skills know no borders. 🏆🇵🇭

SAFletes, always going beyond.

Some of the best runs happen after dark. 🌙🏅Congratulations to our SAFletes who took on the Hoka Midnight Run Asia 2026 —...
12/08/2026

Some of the best runs happen after dark. 🌙🏅

Congratulations to our SAFletes who took on the Hoka Midnight Run Asia 2026 — running through neon-lit streets, embracing the energy of the night, and proving that this community shows up no matter the hour. 🙌🔥

Some weeks are about pushing limits. This week was about staying safe. 🌧️🤍Typhoon Maymay kept most of our sessions raine...
12/08/2026

Some weeks are about pushing limits. This week was about staying safe. 🌧️🤍

Typhoon Maymay kept most of our sessions rained out, but to the SAFletes who made it to the 2 sessions that pushed through — thank you for your dedication.

To everyone else, rest up and stay dry. We'll be back stronger 🙏✨

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