Flex & flow pilates

Flex & flow pilates Reformer
Mat Pilates
Yoga

28/07/2026

Move better. Feel stronger.

Join Sir Ron’s Pilates Classes and build strength, improve flexibility, and feel your best one session at a time.

25/07/2026

Good life. Good movement. Good energy.

Feel the difference for yourself. Book
Your session today. 🤎

Say Hello to ou Instructor 🤎
24/07/2026

Say Hello to ou Instructor 🤎

WELCOME TO FLEX AND FLOW STUDIO
21/07/2026

WELCOME TO FLEX AND FLOW STUDIO

Find your flow. Starting July 28, our Reformer classes will be offered in two levels: ESSENTIAL AND ELEVATE.
21/07/2026

Find your flow. Starting July 28, our Reformer classes will be offered in two levels: ESSENTIAL AND ELEVATE.

21/07/2026

You’ll never know until you try. ✨

Your first class is just one step away. Book now! 🤎

21/07/2026

MATCHA IS CALLING…🍵📞

Your post-Pilates treat is waiting. Come move, unwind and enjoy a refreshing matcha moment at the studio. 🤎

Powered by Pilates 🤎
21/07/2026

Powered by Pilates 🤎

We’d love to hear from you! 🤍Enjoyed your class at Flex & Flow Pilates Studio? Your feedback means so much to us and hel...
16/07/2026

We’d love to hear from you! 🤍

Enjoyed your class at Flex & Flow Pilates Studio? Your feedback means so much to us and helps us continue creating the best experience for our community.
Simply scan the QR code and let us know how we did. It only takes a minute, and we truly appreciate your time and support.
Thank you for being part of the Flex & Flow family!

Address

173 Carlos P. Garcia North Avenue Poblacion II, Tagbilaran City Bohol
Tagbilaran City
6300

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