Markitfit Performance

Markitfit Performance Sports Science-Backed Fitness & Performance 🏋️‍♂️
Strength, Conditioning, Endurance & Goal-Driven Fitness for Everyone.
📩 DM to start your training plan.

09/07/2026

Documenting the grind. This is what focused movement looks like. Joy putting in the hours.



June, thank you. 👊Another month of showing up.Every session is different. Every client has a different goal. But one thi...
05/07/2026

June, thank you. 👊

Another month of showing up.

Every session is different. Every client has a different goal. But one thing stays the same, our commitment to getting better, one workout at a time.

As a coach, I’m grateful for the trust my clients place in me. Progress isn’t built overnight. It’s built through consistency, patience, and showing up even when motivation is low.

To everyone who trained with me this month, thank you for allowing me to be part of your journey.

Here’s to stronger bodies, better performance, and continuous growth.

See you on the training floor.

Performance. Built with purpose.

Spent last Saturday at Strong Fit for a solid Strength & Conditioning session.Awesome working alongside fellow coaches t...
17/06/2026

Spent last Saturday at Strong Fit for a solid Strength & Conditioning session.

Awesome working alongside fellow coaches to introduce these athletes to the training principles, facility, and equipment built for high performance.

Moments like this are a great reminder that athletic development isn't just about the sweat, it's about education, consistency, and mastering the process behind the progress.
Huge thanks to Strong Fit for having us and to all the athletes who locked in and showed up ready to learn.

When Performance Meets Purpose.

Athletic Legacy GYM Equipment
Strongfit Sports Equipment Corp
Strongfit Gym Equipment



12/05/2026

You don’t get better only by training hard.
You get better by recovering well.

Recovery is performance. 👊

Simula na ulit, mas malinaw at mas intentional.Hindi 'to Day 1.This is the next level.Para sa mga pagod na sa hulaat han...
06/05/2026

Simula na ulit, mas malinaw at mas intentional.
Hindi 'to Day 1.
This is the next level.
Para sa mga pagod na sa hula
at handa nang mag-level up ng performance.
Matagal ko ’tong pinag-isipan.
Hindi ako nagpo-post para sa views o trends
kundi para siguraduhin na bawat bisita sa page na ’to,
may natututunan at may naa-apply.

This is for:
✅ Mga atleta na gustong mag improve ng safe sa laro
✅ Mga magulang na seryosong suportahan ang development ng anak nila
✅ Kahit sino na committed i-level up ang kanilang overall performance

Sa Markitfit, we don’t guess.
We use the Adaptive Overload Architecture (AOA)— a system built on:
• Proper assessment
• Smart progression
• Constant adaptation
• Injury prevention

Hindi lang tayo nagpapalakas,
binubuo natin ang katawan mo para tumagal at mag-perform sa pinakamataas na level.
This May, my birth month,
we show up with intent. 📈

Performance. Built with purpose.
Kita-kits sa training floor. 👊


The Blueprint for a Better Game. Skills will get you noticed…But your body determines how far you go.With Jorj, we didn’...
21/04/2026

The Blueprint for a Better Game.

Skills will get you noticed…
But your body determines how far you go.

With Jorj, we didn’t just train—we built a foundation.
From fixing weak links to developing real strength, every session had a purpose.

Now?
No more playing with fear of injury.
No more holding back.

Just confidence, strength, and a body that can keep up with his game. 💪

This is what happens when you trust the process:
“Worth the sweat and pain” turns into real performance.

Proud of the work, bro. We keep leveling up.

We will Mark it Fit!

23/03/2026

Is your warm-up actually preparing you — or just burning time?

Most athletes treat warm-ups like a checkbox. At Markitfit Performance, we treat it like the first rep of your best training day.
Markitfit Performance system runs on Adaptive Overload Architecture (AOA) — which means nothing in your session is random. Not even your mobility work.
Mobility isn't just stretching. It's your body's ability to move through a full range of motion with control. And when you nail it consistently, every rep after becomes cleaner, safer, and more powerful. We call that Clean Gains.

Here's what we hit in today's 5-minute circuit:
🔹 Inchworms — Posterior chain activation
🔹 Spiderman Crawls — Hip & thoracic mobility
🔹 Side Lunges — Frontal plane loading
🔹 Hip Circles — Joint health & synovial circulation.
🔹 Knee to Chest

Why it works:
✅ Multi-plane movement = more complete preparation
✅ Force Efficiency — max power, minimal wasted energy
✅ Bio-Resilience — joint protection before heavy loads

Coach Mark
Markitfit Performance
📍 Apex Training Club

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Unit 104 And 105 Terrazzas De Amadeo Crisanto Delos Reyes Ave.
Tagaytay City

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