Tacloban Fight Academy

01/06/2026

𝗗𝗢𝗡'𝗧 𝗪𝗔𝗜𝗧 — 𝗦𝗧𝗔𝗥𝗧 𝗬𝗢𝗨𝗥 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 & 𝗠𝗔𝗥𝗧𝗜𝗔𝗟 𝗔𝗥𝗧𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗧𝗢𝗗𝗔𝗬! 🔥

Join TFA and take advantage of our membership packages designed to help you reach your goals! Whether you want to get fit, learn self-defense, build confidence, or compete, we have a program for you.

✅ Gym Memberships Available
✅ Boxing 🥊
✅ Muay Thai 🔥
✅ MMA 🦾
✅ Brazilian Jiu-Jitsu 🥋
✅ Judo 🤼
✅ Karate 🥋
✅ Taekwondo 🦵

Whether you're a beginner looking to get started or an experienced athlete wanting to level up, TFA has the right program for you.

🎯 Build Strength
🎯 Learn Real Martial Arts Skills
🎯 Improve Fitness & Discipline
🎯 Gain Confidence & Self-Defense Knowledge

📩 Message us today for schedules, membership packages, and available promos!

Your future self will thank you for starting today. Join TFA and train with purpose! 🔥💯

Boxing MuayThai MMA BJJ Judo Karate Taekwondo TrainHard StartNow BeUnstoppable 👊🔥

01/06/2026

🔥 𝗠𝗢𝗡𝗗𝗔𝗬 𝗘𝗡𝗘𝗥𝗚𝗬 𝗔𝗧 𝗧𝗙𝗔 🔥

A new week means new goals, new challenges, and new opportunities to get stronger! 💪

𝗗𝗼𝗻'𝘁 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻—𝗰𝗿𝗲𝗮𝘁𝗲 𝗶𝘁. 𝗦𝗵𝗼𝘄 𝘂𝗽, 𝘄𝗼𝗿𝗸 𝗵𝗮𝗿𝗱, 𝗮𝗻𝗱 𝗹𝗲𝘁 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘀𝗽𝗲𝗮𝗸 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀. 🔥

See you on the mats and gym at TFA! 👊

CombatSports TFAFamily

01/06/2026

31/05/2026

MYTH: "I don't lift weights because it worsens my scoliosis"

REALITY: With proper guidance, correct form, and a well-structured program, strength training can actually helpimprove posture, stability, and muscle support without worsening the condition.

Training with scoliosis is challenging, so we need a proper program approach to avoid worsening the condition. Instead, we created training program that aims to help lessen the effects of scoliosis while improving strength, posture, and overall movement 1 quality

Tips:
For the people with scoliosis who love going to the gym and lifting weights.

Don't do this:
-Very heavy barbel back squats
-Heavy overhead Presses
- Max effort deadlifts
-Heavy Russian twists
-Aggressive twisting machines
- Explosive rotational lifting
etc.,

Do this instead:
-Core Strengthening
-Glute Bridges
-Resistance Band Works
-Chest Support Rows
-Static Stretches (limited)
etc.,

31/05/2026

🥊 𝗞𝗜𝗖𝗞𝗕𝗢𝗫𝗜𝗡𝗚 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗜𝗦 𝗢𝗡! 🔥

Ready to level up your striking, improve your fitness, and train like a fighter? 💪👊
Step into the gym and experience high-energy kickboxing training at TFA Tacloban Fight Academy 🔥

✅ Benefits of Kickboxing:
• Improve strength, speed & cardio
• Learn effective striking combinations
• Burn calories & relieve stress
• Build confidence, discipline & endurance

🗓 Training Schedule:
📍 Every Sunday
⏰ 10:00 AM – 12:00 NN
📌 By Appointment

Whether you’re a beginner or experienced, everyone is welcome! 👊🔥

👉 Message us now and reserve your slot today!

KickboxingLife NoExcuses

31/05/2026

Sunday rolls, smiles, and nonstop learning on the mats! 🥋🔥

Our Jiu-Jitsu Kids showed up today with great energy, discipline, and determination. Every class is a chance to build confidence, improve focus, and learn valuable self-defense skills while having fun with teammates and coaches.

To all our young warriors, keep showing up, keep learning, and keep growing! 💪👏

Join us here at Tacloban Fight Academy and let your kids experience the benefits of Brazilian Jiu-Jitsu in a positive and supportive environment. 🌟

30/05/2026

🥋🔥 End your day on the mats and level up your game!

Join our Evening Jiu-Jitsu Session and experience the perfect combination of fitness, self-defense, discipline, and fun. Whether you're a beginner or an experienced practitioner, there's always something new to learn and improve.

Don't just watch from the sidelines—be part of a team that pushes each other to grow stronger every day. Challenge yourself, build confidence, and discover what you're truly capable of!

📍 Train with us at Tacloban Fight Academy 💪 All skill levels are welcome!
Message us today and start your Jiu-Jitsu journey. See you on the mats! 🥋🔥

30/05/2026

🔥 𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗠𝗠𝗔 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 𝗔𝗧 𝗧𝗙𝗔!🔥

Ready to challenge yourself, learn real combat skills, and become stronger every day? 💪

Whether you're a complete beginner or an experienced athlete, our MMA program is designed to help you improve your striking, grappling, conditioning, and overall confidence.

🥊 𝗠𝗠𝗔 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲
🗓️ 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 • 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 • 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆
🕡 𝟲:𝟯𝟬 𝗣𝗠 – 𝟴:𝟬𝟬 𝗣𝗠

Train with a team affiliated with the Philippine Mixed Martial Arts Federation and recognized by the International Mixed Martial Arts Federation, ensuring quality, structured, and legitimate training. 🏆

✅ Learn striking and grappling
✅ Build strength and endurance
✅ Improve discipline and self-confidence
✅ Train with experienced coaches and teammates

🔥 Don't just watch the action—be part of it!

📩*Limited slots available! Message us now and start your MMA journey at Tacloban Fight Academy.

30/05/2026

🔥 𝙈𝙈𝘼 𝘾𝙇𝘼𝙎𝙎 𝘼𝙏 𝘿𝙀𝙁𝙏𝘼𝘾 x 𝙏𝙁𝘼 🔥

From complete beginners to those leveling up, everyone showed up ready to learn and push limits. No experience? No problem. This is where your MMA journey starts. 🥊

🕡 Schedule: 6:30 PM – 8:00 PM
🗓️ Tuesday-Thursday-Saturday

Train with a team affiliated with 𝙋𝙝𝙞𝙡𝙞𝙥𝙥𝙞𝙣𝙚 𝙈𝙞𝙭𝙚𝙙 𝙈𝙖𝙧𝙩𝙞𝙖𝙡 𝘼𝙧𝙩𝙨 𝙁𝙚𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙜𝙣𝙞𝙯𝙚𝙙 𝙗𝙮 𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙈𝙞𝙭𝙚𝙙 𝙈𝙖𝙧𝙩𝙞𝙖𝙡 𝘼𝙧𝙩𝙨 𝙁𝙚𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣
ensuring quality and legit training. 🏆

💥 Striking. Grappling. Conditioning. Discipline.
All in one place at Tacloban Fight Academy

👉 Limited slots available message us now and be part of the next session!