Gen X Fitness

Gen X Fitness Fitness and wellness thats what we do helping you to be the best you can be.

Strange how quick the Democrats and media change thrre postion lol šŸ˜†
30/03/2026

Strange how quick the Democrats and media change thrre postion lol šŸ˜†

https://www.facebook.com/share/p/1A1XD41Gku/
20/06/2025

https://www.facebook.com/share/p/1A1XD41Gku/

At 99 years old, Joe De Leo trains harder than most people a third his ageā€”spending up to three hours a day lifting weights and cracking jokes in between sets.

From his daily ham sandwich and lemon pie to mentoring ā€œyoungā€ gym buddies in their 70s, Joeā€™s life is a masterclass in consistency, humor, and movement-based longevity.

His routine might sound extreme, but the science backs him up: strength, community, and optimism are powerful anti-aging tools.

Joeā€™s not just defying ageā€”heā€™s rewriting the playbook on how to thrive well into your 100s.

05/01/2025

Some home exercises šŸ’Ŗ

13/06/2024

Proud of this lady my wifey. Pushing hard to gain some tone and muscle and it's working well. She feels better more energy. After cutting the rice feels less tired which is great well done love. ā¤ļø

Address

Southern Davao

Website

Alerts

Be the first to know and let us send you an email when Gen X Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category