29/07/2026
Set up a daily task for 6am. Each morning, give me a 20-minute at-home workout with no equipment, rotating the muscle groups so it varies and builds through the week. Tell me the day's focus and how hard it should feel. For each exercise include a clear image, a plain-language how-to with one form or safety cue, and the reps or work/rest interval. Add a short warm-up and cool-down, and give an easier and a harder option. Keep the total to about 20 minutes. Run it now in addition to creating the task.
