RM Laguna Swimming Lessons

21/04/2024

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘃𝗲𝗿𝘆 𝗼𝘄𝗻 𝗔𝗻𝗴𝗿𝘆 𝗣𝗶𝗿𝗮𝗻𝗵𝗮𝘀 𝗦𝘄𝗶𝗺 𝗧𝗲𝗮𝗺 𝗳𝗼𝗿 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝗰𝗲𝗻𝘁 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗟𝗼𝗽𝗲 𝗠𝗮𝗰𝘂𝗵𝗮 𝟭𝘀𝘁 𝗟𝗲𝗴 𝗦𝗲𝗿𝗶𝗲𝘀, 𝗦𝗵𝗼𝗿𝘁 𝗖𝗼𝘂𝗿𝘀𝗲, 𝗵𝗲𝗹𝗱 𝗮𝘁 𝘁𝗵𝗿 𝗣𝗖𝗔 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗹𝘂𝗯, 𝗣𝗮𝗰𝗼 𝗠𝗮𝗻𝗶𝗹𝗮 𝗹𝗮𝘀𝘁 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬, 𝟮𝟬𝟮𝟰.

Special thanks also go out to their swim classmates, coaches, parents, and guardians for their support. Maraming Salamat po! 🙏

𝑫𝒐 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒘𝒉𝒂𝒕 𝒊𝒕 𝒕𝒂𝒌𝒆𝒔 𝒕𝒐 𝒃𝒆 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒐𝒖𝒓 𝒔𝒘𝒊𝒎𝒎𝒊𝒏𝒈 𝒕𝒆𝒂𝒎? 𝑬𝒏𝒓𝒐𝒍𝒍 𝒂𝒕 𝑹𝑴 𝑳𝒂𝒈𝒖𝒏𝒂 𝑺𝒘𝒊𝒎𝒎𝒊𝒏𝒈 𝑳𝒆𝒔𝒔𝒐𝒏𝒔 𝒕𝒐𝒅𝒂𝒚!

Contact us:
• Site address: Siniloan, Laguna
• Email address: [email protected]
• Phone: 0945-4255550
• Social media:

09/04/2024

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗥𝗠 𝗟𝗮𝗴𝘂𝗻𝗮 𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝗟𝗲𝘀𝘀𝗼𝗻𝘀, 𝗮 𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝘀𝗰𝗵𝗼𝗼𝗹 𝗹𝗼𝗰𝗮𝘁𝗲𝗱 𝗶𝗻 𝗦𝗶𝗻𝗶𝗹𝗼𝗮𝗻, 𝗟𝗮𝗴𝘂𝗻𝗮! 🏊‍♂️

Here are the courses that we offer:

• TODDLERS (4-6 y/o)
• BASIC COURSE (7 and up)
• ADVANCE COURSE (7 and up) - must complete the Basic Course
• COMPETITIVE COURSE (7 and up) - Must complete the Advance Course

Our head coach is certified by both the World Swimming Coaches Association (WSCA) and the American Swimming Coaches Association (ASCA), ensuring that our instruction meets the highest standards of excellence.

We are also a member of the Southern Tagalog Amateurs Swimming Association (STASA) and the Southern Tagalog Aquatics Sports Coaches Association (STASCA).

𝘎𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥 𝘰𝘳 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘴𝘢𝘧𝘦𝘵𝘺 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘰𝘧 𝘴𝘸𝘪𝘮𝘮𝘪𝘯𝘨, 𝘦𝘯𝘳𝘰𝘭𝘭 𝘵𝘩𝘦𝘮 𝘢𝘵 𝘙𝘔 𝘓𝘢𝘨𝘶𝘯𝘢 𝘚𝘸𝘪𝘮𝘮𝘪𝘯𝘨 𝘓𝘦𝘴𝘴𝘰𝘯𝘴 𝘵𝘰𝘥𝘢𝘺! 🏊‍♂️

Contact us:
• Site address: Siniloan, Laguna
• Email address: [email protected]
• Phone: 0945-4255550
• Social media:

05/04/2024

𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗶𝗻 𝗦𝗶𝗻𝗶𝗹𝗼𝗮𝗻, 𝗟𝗮𝗴𝘂𝗻𝗮 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿 𝗳𝗿𝗼𝗺 𝗥𝗠 𝗟𝗮𝗴𝘂𝗻𝗮 𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝗟𝗲𝘀𝘀𝗼𝗻𝘀!

Here are the courses that we offer:

• TODDLERS (4-6 y/o)
• BASIC COURSE (7 and up)
• ADVANCE COURSE (7 and up) - must complete the Basic Course
• COMPETITIVE COURSE (7 and up) - Must complete the Advance Course

Our head coach is certified by both the World Swimming Coaches Association (WSCA) and the American Swimming Coaches Association (ASCA), ensuring that our instruction meets the highest standards of excellence.

We are also a member of the Southern Tagalog Amateurs Swimming Association (STASA) and the Southern Tagalog Aquatics Sports Coaches Association (STASCA).

𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒔 𝒕𝒉𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒔𝒂𝒇𝒆𝒕𝒚 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒔𝒘𝒊𝒎𝒎𝒊𝒏𝒈, 𝒆𝒏𝒓𝒐𝒍𝒍 𝒂𝒕 𝑹𝑴 𝑳𝒂𝒈𝒖𝒏𝒂 𝑺𝒘𝒊𝒎𝒎𝒊𝒏𝒈 𝑳𝒆𝒔𝒔𝒐𝒏𝒔 𝒕𝒐𝒅𝒂𝒚!

Contact us:
• Site address: Siniloan, Laguna
• Email address: [email protected]
• Phone: 0945-4255550
• Social media:

31/07/2023

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘃𝗲𝗿𝘆 𝗼𝘄𝗻 𝗔𝗻𝗴𝗿𝘆 𝗣𝗶𝗿𝗮𝗻𝗵𝗮𝘀 𝗦𝘄𝗶𝗺 𝗧𝗲𝗮𝗺 𝗳𝗼𝗿 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝗰𝗲𝗻𝘁 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲 𝗦𝘄𝗶𝗺 𝗟𝗲𝗮𝗴𝘂𝗲 𝗥𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀 𝗠𝗲𝗲𝘁 𝗵𝗲𝗹𝗱 𝗮𝘁 𝘁𝗵𝗲 𝗗𝗶𝗹𝗶𝗺𝗮𝗻 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗼𝗿𝘆 𝗦𝗰𝗵𝗼𝗼𝗹 𝗶𝗻 𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆 𝗹𝗮𝘀𝘁 𝗝𝘂𝗹𝘆 𝟯𝟬, 𝟮𝟬𝟮𝟯.

Special thanks also go out to their swim classmates, coaches, parents, and guardians for their support. Maraming Salamat po! 🙏

𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒕𝒉𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒔𝒂𝒇𝒆𝒕𝒚 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒔𝒘𝒊𝒎𝒎𝒊𝒏𝒈, 𝒆𝒏𝒓𝒐𝒍𝒍 𝒂𝒕 𝑹𝑴 𝑳𝒂𝒈𝒖𝒏𝒂 𝑺𝒘𝒊𝒎𝒎𝒊𝒏𝒈 𝑳𝒆𝒔𝒔𝒐𝒏𝒔 𝒕𝒐𝒅𝒂𝒚!

Contact us:
• Site address: Siniloan, Laguna
• Email address: [email protected]
• Phone: 0945-4255550
• Social media:

29/07/2023

Good luck, Teia! 🏊‍♀️🥇🇵🇭

MANILA – Cambodia Southeast Asian (SEA) Games gold medalist Teia Salvino will lead the Philippine campaign at the 9th World Aquatics Junior Championships scheduled on Sept. 4 to 9 in Netanya, Israel.The announcement was made Sunday by the Philippine Swimming, Inc. (PSI) in a letter signed...

02/07/2023

𝗠𝗮𝘆 𝘆𝗼𝘂𝗿 𝗦𝘂𝗻𝗱𝗮𝘆 𝗯𝗲 𝗳𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝘀𝗽𝗹𝗮𝘀𝗵𝗲𝘀 𝗼𝗳 𝗷𝗼𝘆 𝗮𝗻𝗱 𝗹𝗮𝘂𝗴𝗵𝘁𝗲𝗿! 𝗗𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗮 𝘀𝗽𝗹𝗮𝘀𝗵 𝗶𝗻 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗱𝗼. 𝗛𝗮𝘃𝗲 𝗮 𝗕𝗹𝗲𝘀𝘀𝗲𝗱 𝗦𝘂𝗻𝗱𝗮𝘆!

𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒕𝒉𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒔𝒂𝒇𝒆𝒕𝒚 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒔𝒘𝒊𝒎𝒎𝒊𝒏𝒈, 𝒆𝒏𝒓𝒐𝒍𝒍 𝒂𝒕 𝑹𝑴 𝑳𝒂𝒈𝒖𝒏𝒂 𝑺𝒘𝒊𝒎𝒎𝒊𝒏𝒈 𝑳𝒆𝒔𝒔𝒐𝒏𝒔 𝒕𝒐𝒅𝒂𝒚!

Contact us:
• Site address: Siniloan, Laguna
• Email address: [email protected]
• Phone: 0945-4255550
• Social media:

21/06/2023

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴 (𝘀𝗲𝗿𝗶𝗲𝘀):

#𝟮 𝗪𝗮𝘁𝗲𝗿 𝗦𝗮𝗳𝗲𝘁𝘆

- Knowing how to swim is a crucial life skill that enhances water safety. It enables individuals to navigate and handle themselves in water, reducing the risk of accidents and drowning.

𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒕𝒉𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒔𝒂𝒇𝒆𝒕𝒚 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒔𝒘𝒊𝒎𝒎𝒊𝒏𝒈, 𝒆𝒏𝒓𝒐𝒍𝒍 𝒂𝒕 𝑹𝑴 𝑳𝒂𝒈𝒖𝒏𝒂 𝑺𝒘𝒊𝒎𝒎𝒊𝒏𝒈 𝑳𝒆𝒔𝒔𝒐𝒏𝒔 𝒕𝒐𝒅𝒂𝒚!

Contact us:
• Site address: Siniloan, Laguna
• Email address: [email protected]
• Phone: 0945-4255550
• Social media:

13/06/2023

𝗦𝗹𝗼𝘁𝘀 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗝𝘂𝗻𝗲 𝟭𝟵 𝗯𝗮𝘁𝗰𝗵 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗮𝗴𝗲𝘀/𝘀𝗸𝗶𝗹𝗹 𝗹𝗲𝘃𝗲𝗹:

• TODDLERS (5-6 y/o)
• BASIC COURSE (7 and up)
• ADVANCE COURSE (7 and up) - must complete the Basic Course
• COMPETITIVE COURSE (7 and up) - Must complete the Advance Course

Have you enlisted your child yet? Message us for more info 🏊‍♂️

𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒕𝒉𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒔𝒂𝒇𝒆𝒕𝒚 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒔𝒘𝒊𝒎𝒎𝒊𝒏𝒈, 𝒆𝒏𝒓𝒐𝒍𝒍 𝒂𝒕 𝑹𝑴 𝑳𝒂𝒈𝒖𝒏𝒂 𝑺𝒘𝒊𝒎𝒎𝒊𝒏𝒈 𝑳𝒆𝒔𝒔𝒐𝒏𝒔 𝒕𝒐𝒅𝒂𝒚!

Contact us:
• Site address: Siniloan, Laguna
• Email address: [email protected]
• Phone: 0945-4255550
• Social media:

08/06/2023

𝗧𝗵𝗲 𝗳𝗼𝘂𝗿 𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗸𝗲𝘀 (𝘀𝗲𝗿𝗶𝗲𝘀):

#𝟮 𝗧𝗵𝗲 𝗕𝗿𝗲𝗮𝘀𝘁𝘀𝘁𝗿𝗼𝗸𝗲

- The Breaststroke is characterized by the simultaneous movement of the arms and legs. It consists of a pull phase, where the arms move in a circular motion, followed by a kick phase, where the legs execute a simultaneous whip-like motion. The breaststroke is often referred to as the most technical of the four competitive strokes.

𝑾𝒂𝒏𝒕 𝒕𝒐 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒃𝒆 𝒂𝒃𝒍𝒆 𝒕𝒐 𝒅𝒐 𝒕𝒉𝒆 𝒃𝒓𝒆𝒂𝒔𝒕𝒔𝒓𝒐𝒌𝒆 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒐𝒕𝒉𝒆𝒓 𝒔𝒘𝒊𝒎𝒎𝒊𝒏𝒈 𝒔𝒕𝒓𝒐𝒌𝒆𝒔? 𝑬𝒏𝒓𝒐𝒍𝒍 𝒂𝒕 𝑹𝑴 𝑳𝒂𝒈𝒖𝒏𝒂 𝑺𝒘𝒊𝒎𝒎𝒊𝒏𝒈 𝑳𝒆𝒔𝒔𝒐𝒏𝒔 𝒕𝒐𝒅𝒂𝒚!

Contact us:
• Site address: Siniloan, Laguna
• Email address: [email protected]
• Phone: 0945-4255550
• Social media: RM Laguna Swimming Lessons

03/06/2023

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘃𝗲𝗿𝘆 𝗼𝘄𝗻 𝗔𝗻𝗴𝗿𝘆 𝗣𝗶𝗿𝗮𝗻𝗵𝗮𝘀 𝗦𝘄𝗶𝗺 𝗧𝗲𝗮𝗺 𝗳𝗼𝗿 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝗰𝗲𝗻𝘁 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲 𝗦𝘄𝗶𝗺 𝗟𝗲𝗮𝗴𝘂𝗲 𝗥𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀 𝗠𝗲𝗲𝘁 𝗵𝗲𝗹𝗱 𝗮𝘁 𝘁𝗵𝗲 𝗗𝗶𝗹𝗶𝗺𝗮𝗻 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗼𝗿𝘆 𝗦𝗰𝗵𝗼𝗼𝗹 𝗶𝗻 𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆!

Special thanks also go out to their swim classmates, coaches, parents, and guardians for their support. Maraming Salamat po! 🙏

𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒕𝒉𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒔𝒂𝒇𝒆𝒕𝒚 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒔𝒘𝒊𝒎𝒎𝒊𝒏𝒈, 𝒆𝒏𝒓𝒐𝒍𝒍 𝒂𝒕 𝑹𝑴 𝑳𝒂𝒈𝒖𝒏𝒂 𝑺𝒘𝒊𝒎𝒎𝒊𝒏𝒈 𝑳𝒆𝒔𝒔𝒐𝒏𝒔 𝒕𝒐𝒅𝒂𝒚!

Contact us:
• Site address: Siniloan, Laguna
• Email address: [email protected]
• Phone: 0945-4255550
• Social media:

24/05/2023

𝗧𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴:

- Stretching before swimming helps you prevent injuries, improve your range of motion, and reduce muscle tension. It also prepares you mentally for the challenge ahead.

𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒕𝒉𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒔𝒂𝒇𝒆𝒕𝒚 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒔𝒘𝒊𝒎𝒎𝒊𝒏𝒈, 𝒆𝒏𝒓𝒐𝒍𝒍 𝒂𝒕 𝑹𝑴 𝑳𝒂𝒈𝒖𝒏𝒂 𝑺𝒘𝒊𝒎𝒎𝒊𝒏𝒈 𝑳𝒆𝒔𝒔𝒐𝒏𝒔 𝒕𝒐𝒅𝒂𝒚!

Contact us:
• Site address: Siniloan, Laguna
• Email address: [email protected]
• Phone: 0945-4255550
• Social media:

20/05/2023

𝗧𝗵𝗲 𝗳𝗼𝘂𝗿 𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗸𝗲𝘀 (𝘀𝗲𝗿𝗶𝗲𝘀):

#𝟭 𝗧𝗵𝗲 𝗙𝗿𝗲𝗲𝘀𝘁𝘆𝗹𝗲 𝘀𝘁𝗿𝗼𝗸𝗲

- Also known as the front crawl, the freestyle stroke is the fastest and most efficient of the swimming strokes used in competition.

𝑾𝒂𝒏𝒕 𝒕𝒐 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒃𝒆 𝒂𝒃𝒍𝒆 𝒕𝒐 𝒅𝒐 𝒕𝒉𝒆 𝒇𝒓𝒆𝒆𝒔𝒕𝒚𝒍𝒆 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒐𝒕𝒉𝒆𝒓 𝒔𝒘𝒊𝒎𝒎𝒊𝒏𝒈 𝒔𝒕𝒓𝒐𝒌𝒆𝒔? 𝑬𝒏𝒓𝒐𝒍𝒍 𝒂𝒕 𝑹𝑴 𝑳𝒂𝒈𝒖𝒏𝒂 𝑺𝒘𝒊𝒎𝒎𝒊𝒏𝒈 𝑳𝒆𝒔𝒔𝒐𝒏𝒔 𝒕𝒐𝒅𝒂𝒚!

Contact us:
• Site address: Siniloan, Laguna
• Email address: [email protected]
• Phone: 0945-4255550
• Social media: