GADZ Gym

28/09/2021

STAYING STRONG! Inviting everyone to join the FIRST ever Powerlifting in Province of Bohol!Open for all lifters who want to test their strength in Squat, Deadlift & Bench press! We like to
thank the sponsors & supporters for making this event possible in our province!
STAYING STRONG💪
Registration fee 200p
free 1 meal and snacks
Enrollment on going! For more info feel free to contact : 09338540219, 0915 215 8638
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19/08/2021

Push…

16/07/2021

15/02/2021

Mobility is different than flexibility. Flexibility is only the ability of a muscle to lengthen - so simple stretches aim to improve flexibility. Mobility is your ability to control a joint through a full range of motion. So a banded joint mobilization helps improve your ability to move the knee over your toe so you can squat deeper (so mobility has a movement component). This means that loaded movements you do in the gym with the right emphasis can also be considered “mobility exercises” if you really focus on your control through a full range of motion.
A paused squat in the deepest position possible is an example as it allows you to really own this full motion (end range ankle and hip movement). Another example would be to use straps on your wrists during a front squat to pull your elbows into a high position (making it an upper body mobility drill as well).
The idea behind this post is to help you better understand what mobility training means. It’s not always something that has to be done with bodyweight alone. It’s the idea of having full ownership of your movement capabilities. And in the weight room, this is something we want to work on as well with load so that we can improve our movement capacity when lifting.
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22/12/2020

Just look at the background