irun.free

06/12/2025

Run with 7-Eleven Run Series

As we welcome a new year, 7-Eleven is committed to promoting wellness and healthier living in every community we serve. One way it’s consistently done so is through the 7-Eleven Run Series. Approac…

27/09/2025

Let's continue to aim running free.

27/09/2025

See you all tomorrow for the 5km category of Unilab Run United!

27/09/2025

See you tomorrow!

The skies are clearing and we’re all set. Run United is ON this Sunday, Sept. 28 at Greenfield City, Sta. Rosa! 🏃‍♀️🏃‍♂️💙

We’re looking forward to an exciting, safe, and memorable race as we celebrate Unilab’s 80th year with you. 🌤️✨

To keep you comfortable and race-ready, here are a few reminders:
✔️ Dress smart — wear a cap, visor, or light jacket if needed.
✔️ Keep steady and watch your footing on the route.
✔️ Hydrate well and listen to your body.
✔️ Follow marshals’ guidance so the race flows smoothly for everyone.

Let’s make this milestone unforgettable—80 years strong, running together as one! 🏅💙

18/08/2025

🏃‍♂️ RUN UNITED IS BACK FOR A SPECIAL CELEBRATION! 🏃‍♀️
Join us as we celebrate Unilab’s 80th Year with an unforgettable run! 🎉

📅 Registration is now open through this link: https://register.raceya.fit/event/rununited80thyearrun2025
🔗 Learn more and see full event details here: https://www.unilab.com.ph/run-united-80th-year-run

⚠️ Limited slots only – secure yours before they run out!

Photos courtesy of Pinoy Fitness and Red Knight

27/12/2022

Well... Happy for Runrio Inc. finally expanding its wings outside!

24/12/2022

Thanks Bicolano Runner and McDonald's

16/12/2022

Who's running McDonald's Stripes Run this Sunday? 👏

08/12/2022

SG Half Marathon equipment review:

Singlet from Mizuno
Compression tights from Nike
Shoes KD800 from Decathlon
Messenger bag from Decathlon
Portable hydration bottle Soft Flask 250mL from Decathlon
Earpods from JBL
Petroleum Jelly
Loperamide Diatabs from Unilab
Socks Kiprun from Decathlon

I usually run by myself because I know my pace based on my training. Currently I'm ranging from 8:30-10:00 min/km and that mean a lot of brisk walking and shorter cadence running.

I intended to use compression so that I can endure the physical demand of my lower limbs. Took 2 energy gels (1 in Km5 then another on Km18). With the continuous rain (race review will be on next post), the Decathlon's Kiprun KD800 and socks wicked the water from the rain and sweat effectively that I didn't suffer blisters throughout the race. And my reliable 2 tablets of Diatabs and Petroleum Jelly to avoid unwanted chaffing.