PRANA Movement Studio

PRANA Movement Studio ๐—ฃ๐—ฅ๐—”๐—ก๐—” offers Pilates and suspension training programs for strength and general fitness, active aging, pre/postnatal care, athletic conditioning and post-rehab.

Each session supports men and women across different ages, abilities, and stages of life.

๐—œ๐—ป ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€, ๐˜„๐—ฒ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—บ๐—ผ๐˜ƒ๐—ฒ โ€” ๐˜„๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น ๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ถ๐—บ๐—ฎ๐—น. ๐Ÿ˜„๐ŸชฝMeet this weekโ€™s creature of grace โžก๏ธ ๐Ÿฆข๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜๐˜ด ๐˜š๐˜ž๐˜ˆ๐˜•?Lift...
04/05/2026

๐—œ๐—ป ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€, ๐˜„๐—ฒ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—บ๐—ผ๐˜ƒ๐—ฒ โ€” ๐˜„๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น ๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ถ๐—บ๐—ฎ๐—น. ๐Ÿ˜„๐Ÿชฝ
Meet this weekโ€™s creature of grace โžก๏ธ ๐Ÿฆข

๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜๐˜ด ๐˜š๐˜ž๐˜ˆ๐˜•?
Lift. Expand. Lengthen.
Swan combines a front-body stretch with back-body strength, teaching the spine to extend with support, not compression.

๐˜ž๐˜๐˜  ๐˜๐˜ต ๐˜”๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด
In a world of sitting and slouching, Swan is your reset.
โœ” Opens the chest
โœ” Strengthens the back
โœ” Improves posture
โœ” Builds confident extension
Graceful, but powerful.

Done on the cadi, chair or reformer, Swan activates the spine, back muscles, and glutes, while opening the chest and shoulders.
Strengthens the entire back body and restores balance after long hours of sitting.
It helps counter slouching and rounded shoulders from daily habits.

Stay curious. Stay playful. Move better.

Welcome to our Pilates Animal of the Week.



๐˜ฝ๐™ง๐™š๐™–๐™ฉ๐™๐™š. ๐™ˆ๐™ค๐™ซ๐™š. ๐™๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข.
Let ๐—ฃ๐—ฅ๐—”๐—ก๐—” move you today!

๐—™๐˜‚๐—ป ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐˜๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ฎ ๐—ณ๐—ผ๐—ฟ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐——๐—ฎ๐˜†:The Reformer was inspired by hospital beds.During World War 1, Joseph Pilates d...
03/05/2026

๐—™๐˜‚๐—ป ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐˜๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ฎ ๐—ณ๐—ผ๐—ฟ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐——๐—ฎ๐˜†:
The Reformer was inspired by hospital beds.
During World War 1, Joseph Pilates developed its earliest concept by attaching springs to bed frames to help injured patients move, strengthen, and recover during rehabilitation.

A reminder that Pilates was never just about exercise but always about movement with purpose.

One of the most iconic machines in fitness began with a simple belief: Movement heals.

๐Ÿ‘‰๐Ÿผ Joseph Pilates training opera star Roberta Peters.
LIFE Magazine, 1951
Photographer: Michael Rougier
Life Picture Collection/Shutterstock

P.S. A day late, but better late than never๐Ÿ˜‰
World Pilates Day is celebrated every 2nd Saturday of May.

๐—œ๐—ป ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€, ๐˜„๐—ฒ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—บ๐—ผ๐˜ƒ๐—ฒ โ€” ๐˜„๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น ๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ถ๐—บ๐—ฎ๐—น. ๐Ÿ˜„๐ŸชฝMeet this weekโ€™s creature of grace โžก๏ธ ๐Ÿฆโ€โฌ› ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜๐˜ด ๐˜—๐˜๐˜Ž๐˜Œ๐˜–๐˜•...
20/04/2026

๐—œ๐—ป ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€, ๐˜„๐—ฒ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—บ๐—ผ๐˜ƒ๐—ฒ โ€” ๐˜„๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น ๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ถ๐—บ๐—ฎ๐—น. ๐Ÿ˜„๐Ÿชฝ
Meet this weekโ€™s creature of grace โžก๏ธ ๐Ÿฆโ€โฌ›

๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜๐˜ด ๐˜—๐˜๐˜Ž๐˜Œ๐˜–๐˜•?
Open. Deep. Grounded.
Pigeon on the Chair is an elevated, joint-friendly variation that allows for a deeper, more supported hip opening. It targets the glutes, piriformis, and external rotators while the spine stays lifted and aligned.

๐˜ž๐˜๐˜  ๐˜๐˜ต ๐˜”๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ
โœ” Strengthens the glutes and entire back body
โœ” Opens tight hip flexors, helping relieve tension from sitting
โœ” Provides deeper stretch with less pressure on the knee
โœ” Improves balance and coordination
โœ” Supports upright, confident posture

Feel that deep stretch through the hips, back body, and down the back of the leg.
From a figure-four position, keep the foot flexed and hinge forward with a long spine, gently pressing the pedal down.

Stay curious. Stay playful. Move better.

Welcome to our Pilates Animal of the Week.



๐˜ฝ๐™ง๐™š๐™–๐™ฉ๐™๐™š. ๐™ˆ๐™ค๐™ซ๐™š. ๐™๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข.
Let ๐—ฃ๐—ฅ๐—”๐—ก๐—” move you today!

13/04/2026

Drinking Bird (on the Stability Chair) ๐Ÿฆ
No water requiredโ€ฆ just balance, control, and a little humility. ๐Ÿ˜…

This kneeling hip hinge might look simple, but itโ€™s quietly working everything. This variation strengthens glutes, hamstrings, and deep core, while testing how steady you really are.

Fold forward, reach long, press the pedal, and try not to wobble (or overthink it).

Itโ€™s not about how low you go -- itโ€™s about staying lifted, steady, and connected the whole way through.

Join our advanced Strength & Stability chair class, Fridays at 3pm.
DM for assistance.




๐˜ฝ๐™ง๐™š๐™–๐™ฉ๐™๐™š. ๐™ˆ๐™ค๐™ซ๐™š. ๐™๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข.
Let ๐—ฃ๐—ฅ๐—”๐—ก๐—” move you today!

10/04/2026

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

๐™‹๐™ง๐™–๐™ฃ๐™– ๐™ˆ๐™ค๐™ซ๐™š๐™จ ๐˜ฝ๐™š๐™ฉ๐™ฉ๐™ฎ71, ๐™ƒ๐™ค๐™ช๐™จ๐™š๐™ฌ๐™ž๐™›๐™š โœ…FITNESS GOALSTo strengthen our core, be flexible and build up overall strength. โœ…WHY PIL...
10/04/2026

๐™‹๐™ง๐™–๐™ฃ๐™– ๐™ˆ๐™ค๐™ซ๐™š๐™จ ๐˜ฝ๐™š๐™ฉ๐™ฉ๐™ฎ
71, ๐™ƒ๐™ค๐™ช๐™จ๐™š๐™ฌ๐™ž๐™›๐™š

โœ…FITNESS GOALS
To strengthen our core, be flexible and build up overall strength.

โœ…WHY PILATES
Highly recommended by our doctor and chiropractor.

โœ…WHY PRANA
It was my daughter who introduced PRANA to us and we are happy that we made the right choice. Pilates has helped us be more flexible, physically and mentally, while also meeting new friends.

โ˜† โ€ข โ˜†
Move with strength and ease at every age. โœจ
Pilates for supports balance, mobility, and posture, so you can stay independent, and prevent injuries.


๐˜ฝ๐™ง๐™š๐™–๐™ฉ๐™๐™š. ๐™ˆ๐™ค๐™ซ๐™š. ๐™๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข.
Let ๐—ฃ๐—ฅ๐—”๐—ก๐—” move you today!

BOOK your sessions thru Viber at 09190736650 .
Thoughts? Questions? ๐Ÿ‘‡๐ŸผComment below ๐Ÿ‘‡๐Ÿผ
Send a DM for assistance ๐Ÿ˜‰.

๐—œ๐—ป ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€, ๐˜„๐—ฒ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—บ๐—ผ๐˜ƒ๐—ฒ โ€” ๐˜„๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น ๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ถ๐—บ๐—ฎ๐—น. ๐Ÿ˜„Meet this weekโ€™s creature of strength โžก๏ธ ๐Ÿ ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜๐˜ด ๐˜š๐˜•๐˜ˆ๐˜’๐˜Œ?...
06/04/2026

๐—œ๐—ป ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€, ๐˜„๐—ฒ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—บ๐—ผ๐˜ƒ๐—ฒ โ€” ๐˜„๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น ๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ถ๐—บ๐—ฎ๐—น. ๐Ÿ˜„
Meet this weekโ€™s creature of strength โžก๏ธ ๐Ÿ

๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜๐˜ด ๐˜š๐˜•๐˜ˆ๐˜’๐˜Œ?
Strong. Fluid. Controlled.
Snake is a full-body integration exercise that
requires strength, mobility, and seamless coordination.

๐˜ž๐˜๐˜  ๐˜๐˜ต ๐˜”๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด
โœ” Builds rotational strength
โœ” Challenges shoulder stability
โœ” Connects upper + lower body
โœ” Demands mindful articulation and coordination

Performing the Snake requires core strength while the shoulders, hips and legs work to stabilize and carry the movement with precision. Unapologetically advanced, it teaches the body to move as one connected unit.

Stay curious. Stay playful. Move better.

Welcome to our Pilates Animal of the Week.



๐˜ฝ๐™ง๐™š๐™–๐™ฉ๐™๐™š. ๐™ˆ๐™ค๐™ซ๐™š. ๐™๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข.
Let ๐—ฃ๐—ฅ๐—”๐—ก๐—” move you today!

01/04/2026

๐—” ๐˜€๐—ต๐—ผ๐—ฟ๐˜ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—›๐—ผ๐—น๐˜† ๐—ช๐—ฒ๐—ฒ๐—ธ โœŸ
Wrapping up the week -- one last flow before we rest, reset, and return.

We'll be back on Saturday.

โ›ช๏ธ ๐—›๐—ผ๐—น๐˜† ๐—ช๐—ฒ๐—ฒ๐—ธ ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—จ๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ ๐Ÿ—“As we enter Holy Week, weโ€™re taking a mindful pause with an adjusted studio schedule. Plan...
27/03/2026

โ›ช๏ธ ๐—›๐—ผ๐—น๐˜† ๐—ช๐—ฒ๐—ฒ๐—ธ ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—จ๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ ๐Ÿ—“
As we enter Holy Week, weโ€™re taking a mindful pause with an adjusted studio schedule.

Plan ahead and secure your sessions early.
Our front desk is ready to assist you.
Viber 09190736650.
See you at PRANA!

๐—œ๐—ป ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€, ๐˜„๐—ฒ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—บ๐—ผ๐˜ƒ๐—ฒ โ€” ๐˜„๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น ๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ถ๐—บ๐—ฎ๐—น. ๐Ÿ˜„๐ŸพMeet this weekโ€™s creature of strength โžก๏ธ ๐Ÿฆ— What Is GRASS...
23/03/2026

๐—œ๐—ป ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€, ๐˜„๐—ฒ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—บ๐—ผ๐˜ƒ๐—ฒ โ€” ๐˜„๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น ๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ถ๐—บ๐—ฎ๐—น. ๐Ÿ˜„๐Ÿพ
Meet this weekโ€™s creature of strength โžก๏ธ ๐Ÿฆ—

What Is GRASSHOPPER?
Lift. Hover. Energize.
Grasshopper is a dynamic extension exercise on the Barrel that challenges the entire back body to work together.
It's not about height but about length, connection, and the strength to extend and โ€œhover.โ€

Why It Matters
โœ” Strengthens the posterior chain
โœ” Improves spinal extension and stamina
โœ” Opens the chest and shoulders
โœ” Builds coordinated, spring-like energy from head to toes

An advanced exercise, the Grasshopper strengthens the entire back body-- spine, glutes, and hamstrings, while challenging stability, extension, and control. Best suited for experienced practitioners and not recommended for those with lower back issues.

Stay curious. Stay playful. Move better.

Welcome to our Pilates Animal of the Week.



๐˜ฝ๐™ง๐™š๐™–๐™ฉ๐™๐™š. ๐™ˆ๐™ค๐™ซ๐™š. ๐™๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข.
Let ๐—ฃ๐—ฅ๐—”๐—ก๐—” move you today!

Address

2/F Metro Pointe Center, P. Guevarra Corner Averilla Streets
San Juan
1500

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm
Saturday 7:30am - 4:30pm
Sunday 7:30am - 2:30pm

Telephone

+639190736650

Website

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