What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm Saturday 7:30am - 4:30pm Sunday 7:30am - 2:30pm

PRANA Movement Studio

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PRANA Movement Studio

𝗣𝗥𝗔𝗡𝗔 offers Pilates and suspension training programs for strength and general fitness, active aging, pre/postnatal care, athletic conditioning and post-rehab.

Each session supports men and women across different ages, abilities, and stages of life.

01/09/2026

𝗦𝘁𝗮𝗿𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗿𝗲𝗮𝗱𝘆 😉
We’re nearing the last quarter of the year, but it’s not too late to start.

No need to wait for January. A few simple habits and a consistent movement routine can still make a difference in how you move, feel, and finish the year.

Here are 5 SIMPLE THINGS TO START THIS SEPTEMBER 👉🏼👉🏼👉🏼👉🏼👉🏼

Small resets for a stronger, healthier you.

Ready for your September reset?
Book a Pilates or Suspension Training session at PRANA. DM for assistance.

𝘽𝙧𝙚𝙖𝙩𝙝𝙚. 𝙈𝙤𝙫𝙚. 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢.
Let 𝗣𝗥𝗔𝗡𝗔 move you today!

24/08/2026

"𝙒𝙝𝙖𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙄 𝙬𝙚𝙖𝙧?"

𝗧𝗵𝗶𝗻𝗴𝘀 𝗪𝗲 𝗛𝗲𝗮𝗿 𝗮𝘁 𝗣𝗥𝗔𝗡𝗔
𝘈 𝘴𝘦𝘳𝘪𝘦𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘤𝘰𝘮𝘮𝘰𝘯 𝘵𝘩𝘪𝘯𝘨𝘴 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘴𝘢𝘺, 𝘢𝘴𝘬, 𝘰𝘳 𝘴𝘦𝘤𝘳𝘦𝘵𝘭𝘺 𝘸𝘰𝘯𝘥𝘦𝘳 𝘢𝘣𝘰𝘶𝘵 𝘥𝘶𝘳𝘪𝘯𝘨 𝘤𝘭𝘢𝘴𝘴.😄

No special outfit required!
Come in something you feel comfortable and confident moving in.

A few things we recommend:
• Fitted or semi-fitted activewear so your instructor can better see your form and alignment.
• Stretchy, breathable clothing that won’t restrict your movement.
• Nothing too loose or flowy that could get caught in the equipment or accidentally reveal more than you intended.
• Grip socks for hygiene, comfort, and better traction on the equipment. Gloves are optional.
• For the guys: comfortable shorts or training pants work well. If your shorts are loose, compression shorts underneath are your friend—trust us on this one.
• Keep jewelry and accessories minimal (or wear nothing at all) so they don’t get in the way while you move.

No need for the trendiest Pilates outfit.
At PRANA, good movement will always matter more than the OOTD.

But hey, a cute matching ’fit never hurts, especially if it gives you a little extra motivation to show up! 😉

08/08/2026

CLOSED TODAY - AUGUST 9, SUNDAY
Due to continuous heavy rain and unsafe weather conditions, the studio will be closed for the safety of our clients and staff.
Please stay safe and dry! 🤍

04/08/2026

"𝙄 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩. 𝙋𝙖𝙥𝙖𝙮𝙖𝙩 𝙗𝙖 𝙖𝙠𝙤 𝙨𝙖 𝙋𝙞𝙡𝙖𝙩𝙚𝙨?"

𝗧𝗵𝗶𝗻𝗴𝘀 𝗪𝗲 𝗛𝗲𝗮𝗿 𝗮𝘁 𝗣𝗥𝗔𝗡𝗔
𝘈 𝘴𝘦𝘳𝘪𝘦𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘤𝘰𝘮𝘮𝘰𝘯 𝘵𝘩𝘪𝘯𝘨𝘴 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘴𝘢𝘺, 𝘢𝘴𝘬, 𝘰𝘳 𝘴𝘦𝘤𝘳𝘦𝘵𝘭𝘺 𝘸𝘰𝘯𝘥𝘦𝘳 𝘢𝘣𝘰𝘶𝘵 𝘥𝘶𝘳𝘪𝘯𝘨 𝘤𝘭𝘢𝘴𝘴.😄

Yes, but let's set realistic expectations.
Pilates isn't designed to be a weight-loss workout, but it can definitely support your weight-loss journey.

How?
• As a form of resistance training, Pilates helps build lean muscle, supports a healthy metabolism, and increases calorie burn.
• Improves mobility and body awareness, helping you move with greater ease and control.
• Encourages consistency through an enjoyable and sustainable form of exercise for the long term

Weight loss is influenced by many factors, mainly your diet and nutrition, your overall activity level, sleep quality, stress, and consistency.

For best results, combine Pilates with healthy eating and other forms of physical activity.

At PRANA, our goal isn't simply to help you lose weight. It's to help you build a stronger, healthier body that can keep moving well for years to come.

31/07/2026

✅️ 𝐏𝐑𝐀𝐍𝐀 𝐒𝐭𝐨𝐫𝐢𝐞𝐬 𝐨𝐟 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧
𝗧𝗵𝗿𝗲𝗲 𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀. 𝗧𝗵𝗿𝗲𝗲 𝘂𝗻𝗶𝗾𝘂𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆𝘀.
𝗢𝗻𝗲 𝘀𝗵𝗮𝗿𝗲𝗱 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝘁𝗼 𝗺𝗼𝘃𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿.

"Before joining PRANA, the concept of strong core muscles was alien to me. Now after a few months of doing pilates I am understanding the importance of strengthening one’s core muscles for better posture, balance and mobility. I still have a long way to go to achieve this and improve my fitness level but PRANA is instilling in me the determination and realization to do so."
- Rose, 76

"Eversince I started attending classes in PRANA, I realized how important movement & mobility is for our bodies. It became more prevalent now that I am entering mid life with the many changes happening with my body. I think showing up each & every time for the classes I signed up for is the best gift I can give to myself."
- Melissa, 54

"PRANA has made me more confident in my body’s abilities. I look forward to dropping by the studio every time I’m in Manila, because it’s become a space for me to be challenged and motivated to get stronger and more flexible."
- Andrea, 23

💚 These stories remind us that transformation looks different for everyone. At PRANA, it's not measured by age, but by how you move, feel, and live.

28/07/2026

𝘽𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙣𝙚𝙬𝙨: 𝙏𝙝𝙚 𝙡𝙤𝙪𝙙𝙚𝙨𝙩 𝙨𝙤𝙪𝙣𝙙𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙞𝙤 𝙬𝙚𝙧𝙚𝙣'𝙩 𝙩𝙝𝙚 𝙨𝙥𝙧𝙞𝙣𝙜𝙨... 𝙩𝙝𝙚𝙮 𝙬𝙚𝙧𝙚 𝙩𝙝𝙚 𝙗𝙧𝙤𝙩𝙝𝙚𝙧𝙨. 😂

Grunt. Groan. Laugh. Repeat.
Pilates has a funny way of humbling everyone.

For anyone who thinks Pilates is "just stretching," these guys would like a word. 😄

Even as regulars, these young dads still struggle, shake, and negotiate with their muscles.
Every class still brings new challenges.
That's the beauty of Pilates, you keep progressing, and so do the exercises.

Ready to see what the hype is about?
Come move with us at PRANA.
DM for assistance 😉

𝘽𝙧𝙚𝙖𝙩𝙝𝙚. 𝙈𝙤𝙫𝙚. 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢.
Let 𝗣𝗥𝗔𝗡𝗔 move you today!

23/07/2026

Thank you, Certified Calm for the feature and for partnering with us!
***
PRANA is an authorized reseller of
grip socks.

Address

2/F Metro Pointe Center, P. Guevarra Corner Averilla Streets
San Juan
1500

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm
Saturday	7:30am - 4:30pm
Sunday	7:30am - 2:30pm

Telephone

+639190736650

Website

http://pranamovesme.com/

Alerts

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