Amuma School of Freediving - Siquijor

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Amuma School of Freediving - Siquijor Empowering communities through the art of freediving for a sustainable future in Siquijor.

21/07/2026

When the school gets overrun by puppies...
We gladly surrender to cuteness 🐶

Maybe the strongest people are the ones who can stay soft 🙏

🧘‍♀️ We’re happy to host yoga classes every Monday to Friday at 5 PM here at our place.Come stretch, breathe, and reconn...
10/05/2026

🧘‍♀️ We’re happy to host yoga classes every Monday to Friday at 5 PM here at our place.

Come stretch, breathe, and reconnect in a calm and welcoming space. 🌿✨

Sign up and come join the calmness! 💫

14/04/2026

Is freediving safe ?

It is 👌🏻 if we just follow a simple set of rules :

✅ Progressing gradually, at our own pace
✅ Freediving with trained and trustful buddies
✅ Respecting our limits
✅ Listening to ourselves
✅ Improving technique and relaxation - not pushing

Freediving can be considered as an extreme sport - so we take extreme precautions.

We never dive alone. People who are buddying us are reliable divers, that can ensure our safety.

Being a buddy comes with responsibility. It’s important to know our limits and to say no if we're not in the right headspace to support a dive.

You will never be judged to say no with the right people!

As freedivers, we don't push, but always progress accordingly to our level and skills, and how we feel on any given day.

In that way, we respect our limits, and try to enjoy every single dive.

Thanks for always being a great and safe buddy ✨🌞

🌴🏝️🇵🇭🌅

Has anyone ever asked you what you get out of freediving? 🤿🫧It’s not always easy to explain—especially to people who’ve ...
05/04/2026

Has anyone ever asked you what you get out of freediving? 🤿🫧

It’s not always easy to explain—especially to people who’ve never tried it. Holding your breath and going deeper can sound uncomfortable, or even crazy from the outside.

But there’s more to it than that.

Freediving teaches you how to use oxygen more efficiently. It builds lung capacity. It forces you to deal with discomfort, which in turn helps with anxiety control and emotional regulation. It brings a level of relaxation and mindfulness that’s hard to find elsewhere.

And that’s only part of it.

Curious to hear from you…
What’s your favorite benefit of freediving? ✨

🌴🏝️🇵🇭🌅

31/03/2026

🌊 Could you hold your breath for so long?

Join us to freedive at Amuma Freediving School. Whatever your level, we have options.

🌴🏝️🇵🇭🌅

Amuma Freediving School is happy to co-host the first Healing Waters Workshop together with ✨💙📍 Lugnason Falls🗓️ April ...
30/03/2026

Amuma Freediving School is happy to co-host the first Healing Waters Workshop together with ✨💙

📍 Lugnason Falls
🗓️ April 5 | 9:30–11:00 AM
🌟 Limited Spots Available - reserve yours early
🌿 Open to everyone - no freediving experience needed

Workshop Intention:
Exploring personal and collective connection through somatic experience, internal safety, and support dynamics. We’ll gently recognize where we feel internally unsafe, and reconnect to a place of regulation, renewal, and grounded presence—while being held in a supportive group space.

About Somatic Processing:
Somatic processing is the practice of connecting with the body and our internal experience. It helps us recognize where emotions are held, create space to feel and release them, and build a healthier relationship with ourselves, others, and our environment.

Session Flow:
• Guided somatic process
• Floating support experience
• Collective connection
• Reflection & sharing between sessions
• Waterfall swim

✏️ DM us for more info

Address

Tubod Marine Sanctuary
San Juan

Website

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