TRU Pilates

TRU Pilates Your starts here! The Philippines' pioneer and only certified studio for integr

11/08/2026

A 30-year-old recovering from a weekend hike is not the same as a 55-year-old managing years of desk work. Your session should reflect that.

Our approach to teaching Pilates is built around where you are right now, not a routine everyone in the room is expected to keep up with. 💯

Message us at 0917.890.3229 to reserve your slot.

07/08/2026

The reason Pilates still works decades later isn't because it's trendy. It's because it developed with function in mind. 💯

Whether you need rehab after an injury, better performance in your sport, or greater mobility and flexibility so your body can actually keep up with your life, trust that our instructors to lead you there.

That clinical foundation is what every session is built upon.

Message us at 0917.890.3229 to start your own recovery.

05/08/2026

At the studio, performance means your strength, not the way you look.

You just need to show up as you are. That's the whole point.

Message us at 0917.890.3229 to book your session.

30/07/2026

Coming back from a sports injury takes more than just rest and time. It takes guided, intentional movement from someone who knows how to rebuild what was lost without risking what was just repaired.

Our STOTT Pilates certified instructors work with you one on one to make sure every session is safe, specific, and moving you forward.

Time to show up and put in the work. Book your rehab session at 0917-890-3229.

27/07/2026

Getting the go-ahead from your doctor is just the beginning. The real work of rebuilding strength, retraining movement patterns, and reducing the risk of re-injury starts here.

Pilates is one of the safest and most effective ways to return to movement after a sports injury. Low impact, guided, and completely adapted to where your body is right now.

And if you still need structural support before you start moving again, Doc Anton Cancio, our in-house certified sports chiropractor, is one floor below. If you’re asking us, you're covered from every angle.

Start your recovery the right way. Book your session at 0917-890-3229.

Hormonal shifts in your late 30s and 40s change how your body responds to exercise, recovery, and stress.Pilates is one ...
24/07/2026

Hormonal shifts in your late 30s and 40s change how your body responds to exercise, recovery, and stress.

Pilates is one of the most supportive forms of movement for this stage. Low impact, stress reducing, and designed to build strength gently and sustainably.

You don't have to figure it out alone. Book your session at 0917-890-3229.

22/07/2026

Our instructors don't just teach movement. You can trust that they pay attention to what your body needs.

They’ll adjust when something isn't working, and ensure every session feels right for you.

We got you. Book your session at 0917-890-3229.

As we age, we gradually lose motor neurons, the ones responsible for precise, coordinated movement. It's not a sign that...
17/07/2026

As we age, we gradually lose motor neurons, the ones responsible for precise, coordinated movement. It's not a sign that something is wrong with you. It's just how the body works.

But it can be slowed down. And that's exactly what Pilates is meant to do.

Training coordination, control, and the connection between your brain and your body isn't just for athletes or the very young. It's for anyone who wants to stay sharp, stay independent, and stay in their life fully for as long as possible.

Age gracefully. Don't give in before you have to. 0917-890-3229.

Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC4889636/

15/07/2026

At the studio, we train more than just your muscles.

Pilates works by slowing everything down and making you move with full intention. That process trains your brain and body to communicate better, so balance, coordination, and control start to feel like second nature.

This is what keeps you moving well as you get older. Age with power and confidence. Reach out to us at 0917-890-3229.

Returning after a long while can feel intimidating. We get it.But from the moment you walk in, our instructors are focus...
08/07/2026

Returning after a long while can feel intimidating. We get it.

But from the moment you walk in, our instructors are focused on one thing only: getting you moving well again, at your own pace, in your own time.

Whenever you're ready, we're here.

Address

3rd Floor, 101 Connecticut Corner Missouri Streets, Greenhills
San Juan
1502

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 5pm
Sunday 9am - 4pm

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