C360 v.2.0

29/05/2019

11/04/2016

Summer is here!!!are you ready???
Crossfit workouts..
Circuit training...
Boxing training...
Muay thai training...

For inquiries!!!
Call or text.. #09950972131
Francis.@ your service
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04/04/2016

Muay Thai can benefit just about anyone. Just make sure you adapt the workout to your level of fitness when you're starting out. There is absolutely no shame in taking a break or modifying a drill to make it fit for you. Also remember when practicing any sport there is always a risk of injury. Make sure to consult your healthcare professional when beginning any new type of physical endeavor and let your coach know of any injury or physical condition that you may have prior to practice. For those of you choosing to explore the art of muay Thai, I wish you all the best in your training.

The other day, one of my clients asked me what benefits muay Thai has to offer. It's a great question, so I thought I'd share what I consider to be the top 5 benefits of practicing muay Thai.

01/04/2016

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

31/03/2016

You will see more results from working out! Than you will from sleeping in!

Morning grind 💪🏼👊🏼👍🏼

30/03/2016

Boxing fitness training is an excellent way to get a great cardio workout. Boxing is considered by many to be one of the best exercises because of its ability to help condition the entire body in one workout. This sport improves the cardiovascular and endurance fitness of its participants by providing a high-intensity, calorie-burning routine that promotes optimal physical fitness. To participate in a boxing routine, you will need proper equipment, proper technique and a planned routine.

Let the trainers of C360 fitness hub help you to achieve this!👊 Inquire now!!!👍

28/03/2016

march,28-2016
👊🏻👊🏻👊🏻

21/03/2016

03-21-16
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👊🏻

21/03/2016

"Strength doesn’t come from what you CAN do. It comes from overcoming the things you once thought you couldn’t."

Ft. kay guanzon

21/03/2016

biggest looser of the month😊
mr.JM P. SABADO👍👍👍
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👊🏻

21/03/2016

you vs your self👍👍👍

21/03/2016

There is no quick easy way to the body you want... commit yourself now to your workout and get started.