Rodney Daniel Gonzales

05/04/2026

🔥 8 Weeks Progress 🔥

Client in frame: iammignag

📈 Real results takes patience, structure, and commitment.

Feb 5 - 173 lbs
Mar 10 - 173.5 lbs
Apr 5 - 164 lbs

The scale didn’t move at first. but we trusted the process. Once the body adapted, the fat started coming off.

This is what happens when training, nutrition, and accountability are dialed in.
Imagine where you could be in the next 8–12 weeks.

📩 Message me if you’re serious about changing your physique, last 3 slots remaining for 1 on 1 Personal Training.

📍: Alpha Fitness Gym, San Agustin, San Fernando, Pampanga

🗺️ Google Maps: FYS building

05/04/2026

📈 9 Weeks Progress Check ✔️

Client in Frame: reman_galang

Jan 19, 2026 – 75kg
Feb 19, 2026 – 72kg
Mar 21, 2026 – 70kg

That’s 5kg down in just 9 weeks, through structured training, proper nutrition, and most importantly consistency.

No extreme diets.
No shortcuts.
Just a system that works when you commit to it.

Body fat down, posture improving, waist getting tighter, and overall conditioning moving in the right direction. This is what happens when you trust the process and show up week after week.

If you’ve been wanting to lose fat, get stronger, and transform your physique, this could be your next progress photo.

📩 DM me “COACH” if you’re ready to begin your transformation.
Your results might be the next one featured here.
💪

🚨 3 slots remaining for 1 on 1 Personal Training! 🚨

📍: Alpha Fitness Gym, San Agustin, San Fernando, Pampanga

🗺️ Google Maps: FYS building

05/04/2026

🔥 Client Progress (25 Weeks Transformation) 🔥

Client in frame: johannesjimeno

📈 From 77kg ➝ 68.8kg ➝ 68.6kg

What you’re seeing here is 25 weeks of structured coaching, proper nutrition, and consistent training. No crash diets. No shortcuts. Just a system that works.

We focused on:
• Sustainable fat loss
• Maintaining muscle mass
• Building a stronger, more athletic physique
• Creating habits that actually last

The result? A leaner, tighter, and more confident version of himself.
Imagine what 25 weeks of consistency could do for your body.

📩 If you’re ready to lose fat, build muscle, and transform your physique the right way, send me a DM with the word “COACH” and let’s start your transformation. 💪

🚨 Last 3 slots available for 1 on 1 Personal Training🚨

📍Location: Alpha Fitness Gym, San Fernando Pampanga.

🗺️ Google Maps: FYS BUILDING

28/12/2025

🚨 Client Spotlight 🚨

12 weeks progress report
" Body Recomposition "

October 2025 (77kg) - December 2025 (68.8kg)

Client in frame: Doc Bernard Johannes Jimeno

No secrets, no AAS, no peptides and no kind of any magic used to achieve this. Through consistent ex*****on of the plan that was laid out and having the discipline on staying on track despite the long holidays.

Ako na mismo nagbibigay ng go signal for him to have a controlled cheat meal during the holidays pero mas malakas talaga ang motivation and disiplina neto ni doc to achieve his goal. Sana lahat ng client ganito 😂

Happy to help clients like doc Hans achieve their fitness goals and on bringing back their confidence. Thank you for the trust, simula pa lang ito ng transformation ni doc. Abangan sa susunod na update! 🔥

📩 I'm opening 3 slots for 1 on 1 Personal Training (SAN FERNANDO, PAMPANGA AREA), and 5 slots for Online Coaching for next year.

📩 Dm me and let's work together towards achieving your fitness goals this coming 2026!

12/11/2024

4 days out! See you there! 🙌🏽🫡🔥

01/11/2024

Big shoutout to Champ Rodney Gonzales and Coach Ken Hanaoka for their incredible support in promoting the CFC Championship 2024! Catch their video as they hype up our first ever bodybuilding and physique event where you can win big prizes, trophies, medals and claim the title of ARE YOU THE ONE on Nov 16.

This is your moment to shine, secure your spot with early registration open till Nov 5, only 2 weeks out left and for those interested in partnering with us, sponsorship opportunities are still available! Let’s make this championship unforgettable. See you there! 🏆💪




Link vlog: https://m.youtube.com/watch?v=qEs090o3U8s

16/09/2024

Ready to make history and claim the ultimate prize? 🏆

Join the CFC Ultimate Physique and Bodybuilding “ARE YOU THE ONE” Championship 2024 and stand a chance to take home these prestigious Trophies! This is your moment to shine, showcase your hard work, and be the one!

—
Early Bird Registration
- 1,000 Php until October 15 (Original Fee- 1,500)

Whether you’re a seasoned bodybuilder or stepping into the competitive stage for the first time, this is the event that will set you apart. Do you have what it takes? Prove yourself on the grand stage ,claim your title and rise from the top!

Register now and be a part of bodybuilding history. See you at the top!

20/07/2024

Need a sign to start your fitness journey? Say no more! 😤💪🏻

Join the team and achieve your fitness goals with Workout Plan and Meal Plan designed to cater your needs. 📈

🚨2 slots left for 1 on 1 Personal Training (San Fernando, Pampanga Area) and 1 on 1 Virtual Coaching

🚨Opening 5 slots this August for Online Coaching!

📩 DM me for rates

10/07/2024

The easiest way to get your hands on 𝙏𝙝𝙚 𝙎𝙩𝙖𝙥𝙡𝙚𝙨 𝘾𝙤𝙡𝙡𝙚𝙘𝙩𝙞𝙤𝙣 is through our partner platform: Lazada. They ship nationwide and guarantee delivery anywhere in the Philippines. Now it's simple to choose the perfect Staples Collection product for you, with all the details you need available right on the platform. 🌊💪

𝙏𝙝𝙚 𝙎𝙩𝙖𝙥𝙡𝙚𝙨 𝘾𝙤𝙡𝙡𝙚𝙘𝙩𝙞𝙤𝙣 "Pitch Black"

⚫Cargo Pants
⚫Half-zip
⚫Hoodie
⚫Tee
⚫Mesh Shorts
⚫Tank Top

Here's the link for Lazada:
🛒 https://www.lazada.com.ph/shop/bigwavesco/

For other ways to order:
🛒 https://www.tiktok.com/.co?_t=8iuij3gpVEw&_r=1
🛒 Direct message via page

22/06/2024

24/03/2024

📩 Dm me for 1 on 1 Personal Training rates! 📈