02/06/2026
Gym Dayo ep. 5
End of Block PR
Antipolo
Thank you God for keeping me safe and injury free throughout the end of this block eyyy
Thank you sa mga sumuporta sa nanuod eyyy, sorry di na ka podium next time siguro hahaha
Thank you so much to Jaja my loveeee luv u so much hehehe u know the restttt
Deadlift
1st: 190kg
2nd: 205kg conve pr
3rd: 220kg ❌❌❌ bigat pala hahaha should opted to pull 212.5kg siguro para na break yung sumo pr ko hahaha
Bench
116kg eyyy new atpr and close grip pa hahaha, but not comp standard hahaha sorry na gi na jujump ko command mo hahaha
Squat
160kg attempt haahaha skill issue ig??? Was hoping(expecting) to hit this also on highbar but it is what it issss
Highkeyy undershoot some of the lifts during training session lessons learned sureness🤷🏼♂️🤷🏼♂️
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