Cardio Fitness Gym Inc.

20/06/2026

10/06/2026

**📢 Exciting Announcement from Cardio Fitness Gym Inc.!**

To all our valued members and supporters,

We are thrilled to announce that **Cardio Fitness Gym Inc. is moving to Carmen and is scheduled to reopen on July 8!** 🎉

This relocation is part of our commitment to providing you with an even better fitness experience. Our new facility will feature a **larger space, upgraded equipment, and improved amenities** so we can continue delivering the quality service you deserve.

To our current members, **you may continue your existing membership and renew your monthly membership at our new Carmen location**. We look forward to seeing you there and helping you stay on track with your fitness goals.

Thank you for your continued trust and support. We are excited to begin this new chapter and welcome you to our improved gym.

📍 **New Location:** Carmen Tero building 2nd floor of Goldilocks
📅 **Opening Date:** July 8

We can't wait to welcome you to the new home of **Cardio Fitness Gym Inc.**

**See you on July 8!**

*— Cardio Fitness Gym Inc. Management* 🏋️‍♀️🏋️‍♂️💙

10/04/2026

Getting back in shape this summer? ☀️💪
Grab your friends, hit the gym, and get ready to rock those bikinis at the beach 👙🌊
Refer a friend and earn ₱100 referral fee!
Promo starts April 10, 2026. Let’s glow up together ✨

31/03/2026

In observance of Maundy Thursday and Good Friday, our gym will be CLOSED.

22/03/2026

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Caffeine stimulates the central nervous system, triggering the release of epinephrine (adrenaline), which signals fat cells to break down stored triglycerides into free fatty acids in a process known as lipolysis. This increases the availability of fat in the bloodstream, allowing your muscles to use it as fuel during exercise. By burning more fat, your body conserves its glycogen stores, helping delay fatigue and enabling longer workouts. Additionally, caffeine can increase your resting metabolic rate by 3-11%, boosting overall calorie expenditure. It also blocks adenosine receptors in the brain, which typically promote relaxation and fatigue, increasing alertness and reducing perceived effort during exercise. This makes hard tasks feel easier while improving neuromuscular efficiency by boosting calcium ion release in muscle fibers, leading to stronger contractions. As a result, athletes can maintain higher intensities for longer, with studies showing improved force and power output during resistance training, allowing for more reps and heavier lifts. The optimal dose for these benefits is typically 3-6 mg per kg of body weight (about 1-2 cups of strong coffee). Some studies even suggest afternoon workouts may enhance fat oxidation more than morning sessions. Coffee is a preferred pre-workout choice over sports drinks, as it provides a natural, cost-effective, and consistent energy boost without excess sugar, artificial ingredients, or post-workout crashes. It’s also rich in antioxidants, offers a more controlled caffeine boost, and carries a lower risk of jitters compared to energy drinks.

26/02/2026

21/02/2026

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Some foods don’t just provide nutrients they amplify each other. When the right compounds combine, absorption improves, turning a simple meal into a physiological advantage for strength, energy, and focus. For example, a combo like steak, avocado, and eggs delivers high-quality protein to support muscle repair, heme iron to improve oxygen delivery and performance, and healthy fats to enhance hormone production and stabilize energy. Nutrition isn’t just about what you eat it’s about how foods work together inside your body.