Combokae-FMA for Fitness

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Combokae-FMA for Fitness

Sharing my fitness workouts combining boxing, kali, arnis, and escrima drills. GET STARTED NOW AND HAVE FUN! Romeo Andrino Sr.

Combokae is devoted to preserving the ancient Filipino martial arts (FMA) by integrating FMA techniques into our regular workout routines. Filipino Martial Arts (FMA), like any other art, is a LIFETIME to MASTER but EASY to LEARN and always a REFRESHING WORKOUT! Combokae - FMA for Fitness is about sharing EASY-TO-FOLLOW HOME WORKOUTS for beginners and ordinary guys who are interested in Filipino M

artial Arts. Combokae can be traced to Candawan-Alcuizar-Andrino lineage. Civil Engineer
1939~2012
DUREX Judo Arnis Karate Club (Doce Pares affiliated)
Cebu Institute of Technology (CIT)
Philippines

I am Reneson Andrino aka XirDong. I received intense FMA training and western boxing experience from my father at the age of 7 from 1976 until I got a corporate job 15 years later. Fast forward to 2022, I invite you to JOIN ME as I continue to explore FMA for my regular workout routines. REPETITION is the KEY and our VESSEL to learning the art and healthier life is our regular WORKOUT routines! COME NOW and let's have fun learning FMA!

23/11/2023

Hey, Ka Workouts, check out my new easy-to-follow Filipino Martial Arts (FMA) workout video on YouTube!

Easy to follow Double Twirl half Strike home workout
See more videos on my YouTube channel at this link: https://www.youtube.com/
Mastering the double twirl with half-strike in Arnis demands wrist control, firm stick grip, and rhythmic coordination. Begin with a firm grip on your sticks, and execute the twirl with controlled wrist movements, seamlessly integrating half-strikes. Emphasize rhythmic coordination to enhance speed and accuracy. Continuous practice refines this dynamic technique.

Mastering the double twirl with half-strike in Arnis demands wrist control, firm stick grip, and rhythmic coordination. Begin with a firm grip on your sticks...

06/11/2023

Hey, Ka Workouts, check out my new easy-to-follow Filipino Martial Arts (FMA) workout video on YouTube!

5 Basic Classical Strikes of Arnis as home workout
See more videos on my YouTube channel at this link: https://www.youtube.com/
Stay fit at home with Arnis and master the 5 basic classical strikes. Get a great workout while learning FMA.

Stay fit at home with Arnis and master the 5 basic classical strikes. Get a great workout while learning FMA.

04/11/2023

Hey, Ka Workouts, check out my new easy-to-follow Filipino Martial Arts (FMA) workout video on YouTube!

Diagonal and Horizontal Strikes of Arnis -Easy-to-follow home workout!
See more videos on my YouTube channel at this link: https://www.youtube.com/
Get a dynamic Arnis workout at home! For diagonal strikes, start with your stick high and swing it down and across, repeating on both sides. For horizontal strikes, swing your stick from right to left and left to right. Stay safe and build your skills with practice.

Get a dynamic Arnis workout at home! For diagonal strikes, start with your stick high and swing it down and across, repeating on both sides. For horizontal s...

30/10/2023

Hey, Ka Workouts, check out my new easy-to-follow Filipino Martial Arts (FMA) workout video on YouTube!

Arnis Reverse Sinawali workout
See more videos on my YouTube channel at this link: https://www.youtube.com/
Integrate into your regular exercise the basic reverse sinawali strikes. Do it slowly at first and ensure that you go it correctly.

Integrate into your regular exercise the basic reverse sinawali strikes. Do it slowly at first and ensure that you go it correctly. ...

29/10/2023

Hey, Ka Workouts, check out my new easy-to-follow Filipino Martial Arts (FMA) workout video on YouTube!

Basic Forehand and Backhand Strikes and the LEFT-HAND position
See more videos on my YouTube channel at this link: https://www.youtube.com/
Learn the fundamental strikes of arnis, the forehand, and the backhand strikes, and where to position your left hand. The left-hand plays a vital role in these positions during combat situations.

Learn the fundamental strikes of arnis, the forehand, and the backhand strikes, and where to position your left hand. The left-hand plays a vital role in the...

28/10/2023

Hey, Ka Workouts, check out my new easy-to-follow Filipino Martial Arts (FMA) workout video on YouTube!

Doblete Strikes of ARNIS - COMBOKAE FMA home workouts
See more videos on my YouTube channel at this link: https://www.youtube.com/
Arnis strikes that' are mainly using wrists movements.

Arnis strikes that' are mainly using wrists movements.

02/10/2023

Hey, Ka Fuerza, check out my new easy-to-follow Filipino Martial Arts (FMA) workout video on YouTube!

Day 5 BOXING MITSS Training - A beginner's journey
See more videos on my YouTube channel at this link: https://www.youtube.com/
Day 5 of the boxing mitts training. A kid's progress on the boxing mitts. Repetition is the key.

Day 5 of the boxing mitts training. A kid's progress on the boxing mitts. Repetition is the key.

01/10/2023

Hey, Ka Workouts, check out my new easy-to-follow Filipino Martial Arts (FMA) workout video on YouTube!

Double Sinawali ARNIS Home Workouts - The Combokae FMA Way for Fitness!
See more videos on my YouTube channel at this link: https://www.youtube.com/
Double Arnis Sinawali Exercise in the comfort of your home. The COMBOKAE FMA way for fitness provides the opportunity to elevate your fitness to the next level with easy-to-follow Arnis FMA home workouts.

Double Arnis Sinawali Exercise in the comfort of your home. The COMBOKAE FMA way for fitness provides the opportunity to elevate your fitness to the next lev...

24/09/2023

Hey, Ka Workouts, check out my new easy-to-follow Filipino Martial Arts (FMA) workout video on YouTube!

Arnis Double Sinawali PARTNER Drill exercise - Develop coordination in Offense and Defense
See more videos on my YouTube channel at this link: https://www.youtube.com/
In this double sinawali partner drill, practitioners engage in a series of strikes and blocks helping to develop coordination, reflexes, and the ability to flow seamlessly between offense and defense. Partners move in a synchronized manner, striking and defending in a rhythmic flow. It's a fundamental exercise that lays the foundation for more advanced techniques in Arnis.

In this double sinawali partner drill, practitioners engage in a series of strikes and blocks helping to develop coordination, reflexes, and the ability to f...

21/08/2023

Hey, Ka Workouts, check out my new easy-to-follow Filipino Martial Arts (FMA) workout video on YouTube!

Easy to Follow Boxing Mitts Combo for muscle memory! ENJOY!
See more videos on my YouTube channel at this link: https://www.youtube.com/
Start your exercise with a simple boxing mitts combo for muscle memory enhancement. Sweat it out and enjoy!

Start your exercise with a simple boxing mitts combo for muscle memory enhancement. Sweat it out and enjoy! #...

06/05/2023

Hey, Ka Workouts, check out my new easy-to-follow Filipino Martial Arts (FMA) workout video on YouTube!

Arnis Combo Strikes workout - Ekis, Reverse Ekis, Rapilon strikes
See more videos on my YouTube channel at this link: https://www.youtube.com/
Another easy-to-follow home workout - Arnis combo strikes. Ekis, Reverse Ekis, Rapilon strikes

Another easy-to-follow home workout - Arnis combo strikes. Ekis, Reverse Ekis, Rapilon strikes

16/04/2023

Hey, Ka Workouts, check out my new easy-to-follow Filipino Martial Arts (FMA) workout video on YouTube!

DAY 4 BOXING MITTS TRAINING

Day 4 of a beginner's training with the boxing mitts. Watch and see the reality! It's not really as easy as most think. You can pick up some useful tips that you may have missed and we're always open to advise from experts. We are on our way to continue improving our workout system. Your additional input will be appreciated.

Day 4 of a beginner's training with the boxing mitts. Watch and see the reality! It's not really as easy as most think. You can pick up some useful tips that...

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