Sprawl MMA Fitness Gym

Sprawl MMA Fitness Gym Boxing | Muay Thai | BJJ | MMA | Wrestling | Judo | Kali

Iron sharpens iron. Unbelievable energy in yesterdayโ€™s Gi classโ€”honored to share the mats with this crew every week. On ...
02/09/2026

Iron sharpens iron. Unbelievable energy in yesterdayโ€™s Gi classโ€”honored to share the mats with this crew every week. On to the next one! ๐Ÿค™

Thank you to everyone who showed up and put in the work. Progress is built one class at a time.

See you at the next training session. Come train with us and have fun!

We are open everyday! 8am - 10pm
๐Ÿ“ Sprawl Fitness Gym
#3 J.P. Rizal Street. Brgy. Marilag Probject 4 Quezon City., Quezon City, Philippines, 1109

29/08/2026

๐ŸฅŠ Community Boxing at Greenfields! ๐ŸฅŠ

A little Recap from Yesterday's community boxing at Greenfields District!

Despite the weather, everyone is hyping up with confidence and boxing technique! Thank you to everyone who showed up and learn from us!

Looking to level up your fitness, build confidence, or learn real boxing technique in a fun and welcoming environment? Because We're still bringing our Boxing Struts in to your neighborhood!

Whether you're a complete beginner putting on gloves for the first time or an experienced striker looking to sharp-tune your combinations, our community sessions are built for everyoneโ€”no matter your fitness level.

What to Expect:

Boxing Fundamentals: Master proper stance, footwork, jab-cross combos, and defense.

Full-Body Workout: Burn serious calories, build core strength, and boost your stamina.

Supportive Vibe: Train alongside your neighbors in a high-energy, encouraging atmosphere led by experienced coaches.

Ready to hit the pads and crush your fitness goals?

๐Ÿ‘‡ Comment "BOXING" below or send us a DM for more information! See you there!

27/08/2026

Sabi Ni Coach, "Light training lang" pero bat parang hindi naman?!?!

But kidding Aside, A big Shoutout to all our Coaches for taking time teaching us the "Need for skills".

Drop in na sa gym natin para magdamayan tayo sa techniques ni Coach!!

Ano toh, video video lang, halika dito, Enroll na!๐Ÿ‘‡๐ŸฅŠ

We are open everyday! 8am - 10pm
๐Ÿ“ Sprawl Fitness Gym
#3 J.P. Rizal Street. Brgy. Marilag Probject 4 Quezon City., Quezon City, Philippines, 1109

26/08/2026

๐‘ต๐’-๐‘ฎ๐’Š ๐’๐’ ๐’•๐’‰๐’† ๐’Ž๐’‚๐’•๐’”. ๐‘ด๐’–๐’‚๐’š ๐‘ป๐’‰๐’‚๐’Š ๐’๐’ ๐’•๐’‰๐’† ๐’‘๐’‚๐’…๐’”. ๐Ÿ”ฅ

Good rounds, good energy, and plenty of work put in at Sprawl.

๐Ÿ’ก ๐‘ซ๐‘ฐ๐‘ซ ๐’€๐‘ถ๐‘ผ ๐‘ฒ๐‘ต๐‘ถ๐‘พ?
You don't have to be an experienced fighter to start training. No-Gi and Muay Thai can help improve your fitness, coordination, confidence, discipline, and overall conditioning.

And yesโ€”๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ!๐Ÿ™Œ
Whether you're completely new or already have experience, there's always something to learn and improve.

Come as you are. Learn at your own pace. Put in the rounds. ๐Ÿ‘Š

Which would you try firstโ€”NO-GI ๐Ÿฅ‹ or MUAY THAI ๐ŸฅŠ?

Come train with us and have fun!

๐Ÿ“ Sprawl Fitness Gym
#3 J.P. Rizal Street. Brgy. Marilag Probject 4 Quezon City., Quezon City, Philippines, 1109

Different goals. Same grind. ๐ŸฅŠ One round at a time. One session at a time.๐ŸคผOpen mats ๐๐Ž ๐†๐ˆ ๐š๐ง๐ ๐Œ๐ฎ๐š๐ฒ ๐“๐ก๐š๐ข ๐ฎ๐ง๐๐ž๐ซ ๐‚๐จ๐š๐œ๐ก ๐๐š...
25/08/2026

Different goals. Same grind. ๐ŸฅŠ One round at a time. One session at a time.

๐ŸคผOpen mats ๐๐Ž ๐†๐ˆ ๐š๐ง๐ ๐Œ๐ฎ๐š๐ฒ ๐“๐ก๐š๐ข ๐ฎ๐ง๐๐ž๐ซ ๐‚๐จ๐š๐œ๐ก ๐๐š๐ฎ๐ฅ ๐š๐ง๐ ๐‚๐จ๐š๐œ๐ก ๐‘๐จ๐๐ ๐ข๐ž.

Tag your training partner; Come train with us and have fun!

๐Ÿ“ Sprawl Fitness Gym
#3 J.P. Rizal Street. Brgy. Marilag Probject 4 Quezon City., Quezon City, Philippines, 1109

25/08/2026

Everyone starts somewhere. ๐ŸฅŠ You don't need to be an athlete to start. You just need to show up. Welcome to Sprawl.

Come train with us and have fun!

๐Ÿ“ Sprawl Fitness Gym
#3 J.P. Rizal Street. Brgy. Marilag Probject 4 Quezon City., Quezon City, Philippines, 1109

"More than a gym. Weโ€™re your tribe". ๐ŸฅŠ๐Ÿ’ฅAt Sprawl MMA Fitness Gym, we believe martial arts and fitness are for everyone. ...
22/08/2026

"More than a gym. Weโ€™re your tribe". ๐ŸฅŠ๐Ÿ’ฅ

At Sprawl MMA Fitness Gym, we believe martial arts and fitness are for everyone. It doesn't matter where you're starting fromโ€”what matters is that you start.

We built this space for people of all fitness levelsโ€”from total beginners whoโ€™ve never put on gloves to seasoned athletes. Here, every rep, round, and drill is done alongside people who want to see you succeed.

Come for the workout, stay for the community. ๐Ÿ–ค

Ready to lock in? Drop by the gym this week or send us a message to claim your spot in class! Letโ€™s get to work."

We are open everyday! 8am - 10pm
๐Ÿ“ Sprawl Fitness Gym
#3 J.P. Rizal Street. Brgy. Marilag Probject 4 Quezon City., Quezon City, Philippines, 1109

21/08/2026

"Clinching 101: The ultimate test of leverage and position. ๐Ÿคผโ€โ™‚๏ธ๐ŸฅŠ

When fighters lock up, they aren't taking a breatherโ€”they're actively fighting for:

Inside Position: Dominating the arm placement to control the body.

Posture Break: Pulling the head down to disable counter-attacks.

Offensive Angles: Opening up knees to the midsection and sharp elbows.

Whether you're training Muay Thai, Boxing, or MMA, learning how to handle the clinch is essential for full-spectrum fight IQ.

Come get your reps in at Sprawl MMA Fitness Gym! Who's training with us this week? Drop a comment below ๐Ÿ‘‡๐Ÿ”ฅ"

Want to know the difference between Muay thai and Kick Boxing? ๐Ÿค”๐ŸฅŠWhile both are incredible striking martial arts, Kickbo...
20/08/2026

Want to know the difference between Muay thai and Kick Boxing? ๐Ÿค”๐ŸฅŠ

While both are incredible striking martial arts, Kickboxing focuses purely on punches and kicks with constant movement and angles. Muay Thai, on the other hand, utilizes knees, elbows, and heavy clinch work to control the fight at close distance.

Think of Kickboxing as fast-paced chess, and Muay Thai as a full-body storm! โšก

No matter which path you choose, you're getting an unmatched workout and real-world self-defense skills. Drop a comment belowโ€”which discipline are you most excited to try?"

Address

#3 J. P. Rizal Street. Brgy. Marilag Project 4 Quezon City
Quezon City
1109

Telephone

+639772074058

Website

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