Sprawl MMA Fitness Gym

07/06/2026

June 7, 2026 | Sunday

ANNOUNCEMENT 📢

Sprawl MMA Fitness Gym will be closed today as we continue with renovations and improvements to our facility.

We’re making upgrades to create a better training experience for everyone and appreciate your patience while the work is being completed.

We apologize for the inconvenience and thank you for your continued support.

Regular operations will resume tomorrow, June 8, 2026 (Monday).

See you back on the mats. 💪

06/06/2026

June 6, 2025

WRESTLING NIGHT 🤼🔥

Looking for a fun way to spend your Saturday? Come hit the mats with us.

Join Wrestling Night under Coach Bullet and work on your takedowns, control, and overall grappling game. Whether you're completely new or already experienced, everyone's welcome.

✅ Beginners to advanced welcome
✅ Learn wrestling fundamentals and live training
✅ Great workout and great team atmosphere

🤼 Wrestling Schedule
Wednesday | 7:00 PM
Saturday | 7:00 PM

🥊 On the other mats, we've got striking classes running at the same time with Kru Art, Coach Nhong, Coach Laurio, and Coach Paul. Whether it's Muay Thai or Boxing, there's plenty of action for everyone.

Come train with us and have fun.

📌 SPRAWL MMA FITNESS GYM
2nd Floor, 3 JP Rizal St., Project 4, Quezon City

06/06/2026

🥊 No gloves? No experience? No problem.

We brought the gym to Greenfield District, and the community brought the energy. 🔥

Another amazing Saturday of punches, sweat, smiles, and good vibes as Sprawl MMA Fitness Gym teamed up with Greenfield District's LiveWell Program to make boxing accessible to everyone.

Whether you're stepping into boxing for the first time or looking for a fun way to stay active, our FREE Community Boxing sessions are designed for all fitness levels. No experience needed—just show up ready to move.

🥊 Punch Into Fitness at Greenfield District
📍 Every Saturday | 8:30–9:30 AM
💪 Beginner Friendly. Open to All.
⚡ Move Better. Feel Stronger.

See you next round. 👊

06/06/2026

June 6, 2026 | Saturday

SATURDAY MORNING TRAINING ☀️🥊

Started the day the right way with our MMA Head Coach Laurio.

Good movement, solid technique, and plenty of sweat before most people even had their first cup of coffee. ☕😅

Whether you’re looking to get fit, learn self-defense, improve your skills, or simply stay active, our morning sessions are open to beginners and experienced practitioners alike.

Come and train with us and have fun.

📍 Sprawl MMA Fitness Gym
2nd Floor, 3 JP Rizal St., Project 4, Quezon City

03/06/2026

Huli kayo!

03/06/2026

Thank you Wrestling boy 🫡

03/06/2026

02/06/2026

June 2, 2026

BJJ NO GI NIGHT 🥋🔥

Another great night on the mats.

Good rounds, good people, and plenty of learning. From first-timers to experienced grapplers, everyone came in ready to train and help each other improve.

Big thanks to Coach Emer for leading the session and to everyone who showed up and put in the work. 👊

See you again on Thursday for Gi Night.

🥋 BJJ Schedule
Tuesday | 7:00 PM No Gi
Thursday | 7:00 PM Gi

Come train with us and have fun!!!

📌 SPRAWL MMA FITNESS GYM
2nd Floor, 3 JP Rizal St., Project 4, Quezon City

01/06/2026

June 1, 2026

May ended strong. June starts stronger. 💪🌧️

The rain came, but the mats stayed busy.

From beginners taking their first steps to experienced athletes sharpening their skills, everyone showed up ready to learn, improve, and have a good time.

A new month is the perfect time to start. Whether your goal is fitness, self-defense, competition, or simply trying something different, there’s a place for you here.

Come train with us and have fun!!!

📍 Sprawl MMA Fitness Gym
2nd Floor, 3 JP Rizal St., Project 4, Quezon City

31/05/2026

May 31, 2026

Ending the month with good rolls, good company, and familiar faces on the mats. 👊

It was great having some of our old Sprawl members back for open mat. No matter how much time passes, it’s always special seeing the people who helped shape our gym come together and train again.

May may be ending, but the work continues. Thank you to everyone who spent their Sunday with us and helped make the mats a little more crowded and a lot more fun.

Join us every Sunday for Open Mat. All teams, all skill levels, and all good vibes are welcome.

Come train with us and have fun!!!

📍 Sprawl MMA Fitness Gym
2nd Floor, 3 JP Rizal St., Project 4, Quezon City

S.P.R.A.W.L Day Sunday Roll at SPRAWL MMA Fitness Gym!

Good rolls, good rounds, and stronger brotherhood on the mats.

Let’s keep training, learning, and growing together.

Clarification: We are not professionally connected to the MMA team and company Sprawl MMA Fitness Gym. Ours is a group mostly made up of the original members of the MMA team and mainly holds Sunday open mats as our weekly reunion activity. However, as the original members of the team, we wholeheartedly support and help promote Sprawl MMA Fitness Gym. Check out their official page for their latest posts: https://www.facebook.com/SPRAWLMMAPHILIPPINES.