Coach Vin

13/10/2026

Stop focusing on Ab workouts just to have a smaller belly fat.

11/10/2026

Welcome to the powerlifting scene! Diona Valdez

Who knew na after a lower back injury from an 87.5kg deadlift, which we had to work through for 2–3 months, you’d eventually hit a new all-time PR!

From being intimidated by anything above 90kg because of the injury, to putting up bigger numbers on the platform.

Beyond proud of you as your coach 👌🏼

u67.5kg DEADLIFT ONLY
Current bodyweight: 60-61kg

ATTEMPT 1: 102kg ⚪️⚪️⚪️
ATTEMPT 2: 110kg (Old PR) ⚪️⚪️⚪️
ATTEMPT 3: 117.5kg (+7.5kg All-Time PR) ⚪️⚪️⚪️

A few takeaways for me as a coach as well:

* Seeing how our programming translated to actual competition performance.

* The importance of proper load and fatigue management.

* Making sound attempt selections that make sense both before and during the meet.

But beyond the numbers, I’m just glad na you enjoyed your first competition and are already looking forward to getting stronger and competing again! 👌

Naalala mo sinabi ko sa’yo before? After nitong injury mo, mas magiging malakas ka.

Back to the drawing board again.

As always, thank you so much, Philippine Powerlifting for organizing such a wicked event! 👌🏼

Built on Evidence™

09/10/2026

Message me the word “START” to avail your Lean Start 4-Week Jumpstart Blueprint 👌🏼

08/10/2026

Being in a calorie deficit will make you weaker BUT you can still maximize your progress

06/10/2026

Is muscle soreness needed to have a good workout?

05/10/2026

WEEK 12 FAT LOSS PHASE
WEEK 1 WEIGHT: 68kg
CURRENT WEIGHT: 66kg

03/10/2026

02/10/2026

Message the word “START” to avail your Lean Start 4-Week Jumpstart Blueprint

Proud of u! pscleli

01/10/2026

Quality = health
Calories = weight