Wushu Genesis Philippines

28/08/2026

17/08/2026

Happy birthday to our dear Coach Garry! We praise & thank God for your life. Thank you for sharing your love and knowledge of wushu. May God continue to bless you with wisdom, good health, joy, love & peace. Enjoy your day! 🥳🎂🎈🙏

11/08/2026

Late post:

It was an honor to be invited for dinner together with my brothers and sisters in Wushu. Best athletes and now coaches in China.

08/08/2026

Happy 2026 World Wushu-Kung Fu Day! 🤜🫷

26/07/2026

Liu Qinghua – Chinese Wushu Legend
Liu Qinghua (刘清华), born in 1975 in Jinzhou, Liaoning Province, China, is one of China's most accomplished Wushu athletes. Renowned for her exceptional skill in Changquan (Long Fist) and Jianshu (Straight Sword), she earned national, Asian, and world titles throughout an outstanding competitive career before transitioning into coaching and sports administration.
Early Life
Liu Qinghua began training in Wushu at a young age in Jinzhou. Reflecting on her journey, she once remarked:
"I practiced martial arts for 18 years, enduring countless falls and hardships. Through perseverance and dedication, I built a strong foundation."
Her commitment and discipline quickly established her as one of China's most promising young martial artists.
Competitive Career
Liu Qinghua enjoyed a remarkable career spanning more than a decade, becoming one of China's most decorated female Wushu athletes.
Major Achievements
1993 – Won the Women's Jianshu Gold Medal at the 2nd World Wushu Championships, announcing herself on the international stage.
1996 – Captured the Changquan Gold Medal at the 4th Asian Wushu Championships.
1998 – Won the Women's All-Around Wushu Gold Medal at the 13th Asian Games, further cementing her international reputation.
2001 – Claimed another World Championship by winning the Women's Jianshu title at the 6th World Wushu Championships.
2001 – Earned the Women's Changquan All-Around Gold Medal at the 9th National Games of China, scoring 18.66 points and securing the first gold medal for the Beijing delegation in the Wushu Taolu competition.
In addition to these achievements, Liu won multiple National Wushu Championship titles and helped her team achieve numerous national victories.
Honors and Recognition
Liu Qinghua received widespread recognition for her achievements and was honored as one of the Hundred Outstanding Martial Artists of China, becoming one of the youngest athletes ever to receive this distinction.
By the age of 27, she had already earned every major title available in competitive Wushu, including:
National Champion
Asian Champion
World Champion
Despite these accomplishments, she remained focused on continuous improvement and future success.
Style and Technical Excellence
Liu Qinghua was celebrated for her mastery of Changquan and Jianshu. Her performances combined:
Powerful techniques
Exceptional flexibility
Elegant body control
Outstanding speed and precision
Strong competitive composure
Her routines were admired for their fluidity, grace, and explosive athleticism, making her one of the most respected female Wushu performers of her generation.
Coaching and Leadership
Following her retirement from elite competition, Liu Qinghua devoted herself to coaching and promoting Chinese martial arts.
She later became Executive Vice Chairperson of the Binzhou City Wushu Sports Association, where she has worked to support the growth of Wushu through athlete development, organizational leadership, and the integration of Wushu with cultural and sports industries.
Media Appearance
In December 2024, Liu Qinghua appeared in the Chinese television variety program Chinese Martial Arts King of Kings, celebrating the country's leading martial arts champions and showcasing the legacy of Chinese Wushu.
Legacy
Liu Qinghua is regarded as one of the finest female Wushu athletes in Chinese history. Her achievements as a World Champion, Asian Champion, and National Champion, combined with her continued contributions as a coach and sports leader, have made her an enduring inspiration to generations of martial artists around the world.

CTTO: World of Wushu 📸

23/07/2026

Martial Arts teach you how to improve yourself. The goal is growth. Every class teaches discipline. Every challenge builds confidence. Every setback becomes a lesson. Martial arts isn’t about just punches, kicks, or submissions; it’s about respect, self-control, becoming stronger mentally and physically. The skills you learn in the mat, don’t stay in the mat. They help you in school, at work and every day life. Martial arts isn’t a sport, it’s a way of life.

12/07/2026

Wushu Golden Era: Yuan Wenqing
Yuan Wenqing is one of the greatest modern Changquan (Long Fist) athletes in Wushu history. He rose to prominence during the 1980s and early 1990s and is widely admired for his speed, precision, flexibility, and powerful ex*****on.
Some highlights of his career:
Nationality: Chinese
Specialty: Changquan (Long Fist), Dao (Broadsword), Gun (Staff), and other northern Wushu events.
Achievements: Multiple-time Chinese National Champion and one of the dominant competitors of his era.
Influence: His performances became a model for modern Changquan. Many current Wushu athletes and coaches still study videos of his routines.
Legacy: He helped define the technical and athletic standard of modern Wushu, and his movements continue to influence international competition.
Yuan Wenqing is especially respected for:
Exceptional balance and body control.
Explosive jumping techniques.
Crisp, accurate stances.
Smooth transitions and expressive performance.
For many Wushu practitioners, Jet Li is the most famous Wushu athlete because of his film career, while Yuan Wenqing is often considered one of the finest pure competition Changquan champions of all time.

11/07/2026

🥋Discover the Power of Wushu!🥋

Interested in martial arts? Come experience the grace, strength, and discipline of Wushu with a FREE trial class – perfect for beginners of all ages!

🌟 What to Expect:

Wushu Class
• A fun, high-energy introduction to Wushu-Taolu
• Learn basic stances, kicks, punches, and forms
• Build confidence, coordination, and focus – all while having fun!

Adult Wushu Class
• Improve your muscle strength & flexibility, enhance your focus and breathing.
• Boost your cardiovascular health and stamina.

👦👧👨👩Who Can Join:
• Kids (minimum age: 6yo), teens, and adults – all fitness levels welcome
• No prior martial arts experience needed

💥 Learn from a skilled instructor (head coach is a former Wushu national athlete and international judge)

Whether you’re looking to build discipline, improve fitness, or explore Chinese martial arts, this is the perfect chance to get started – for FREE!

👉 To sign up, contact/Viber us at 09253501925. Or message us on our Social media pages.

Unleash your inner warrior – try Wushu-Taolu today!💪

06/07/2026

Why Wushu Stances Matter

Wushu stances are the foundation of every technique. They are not just static positions—they are dynamic training methods that build strength, balance, coordination, flexibility, and body control.

The fundamental stances include:

Horse Stance (Ma Bu)
Bow Stance (Gong Bu)
Empty Stance (Xu Bu)
Drop Stance (Pu Bu)
Rest Stance (Xie Bu)
Various transitional stances

Each stance has a specific role in attack, defense, movement, and balance.

In Taolu, every punch, kick, jump, sweep, and weapon technique begins with a solid stance. A strong foundation improves stability, power generation, smooth transitions, and overall performance.

Regular stance training helps develop:

💪 Stronger legs and core
⚡ Greater muscular endurance
⚖️ Better balance and coordination
🤸 Increased flexibility and mobility
🥋 More powerful and precise techniques
🧠 Improved focus, discipline, and body awareness
🌿 Better breathing, posture, and cultivation of Qi (internal energy)

Stance training also strengthens the knees, hips, and ankles, helping reduce injury risk while preparing the body for advanced Wushu techniques.

Remember: The quality of your techniques can never exceed the quality of your stances. Build a strong foundation, and every movement in your Wushu journey will become more powerful, stable, and effective.

Train your stances. Build your foundation. Master your Wushu.

04/07/2026

The Wushu salute (Bao Quan Li, 抱拳礼) is more than a simple greeting. It is a centuries-old gesture that embodies the philosophy, ethics, and spirit of Chinese martial arts. Whether performed before training, competition, demonstrations, or between practitioners, the salute represents mutual respect, humility, discipline, and the responsible use of martial skill.
What Is the Wushu Salute?
The traditional Wushu salute is performed by placing the left open palm over the right closed fist, holding both hands together in front of the chest. The elbows remain relaxed, shoulders level, and the practitioner maintains an upright posture while looking respectfully toward the other person.
This is the standard salute used in modern Wushu, traditional Kung Fu schools, and official competitions.
The Symbolism of the Hands
The Right Closed Fist
The closed fist symbolizes:
Martial ability
Strength and courage
Determination
Combat skills developed through disciplined training
The fist reminds practitioners that martial arts require dedication and perseverance.
The Left Open Palm
The open palm represents:
Peace
Friendship
Respect
Kindness
Self-control
Wisdom
By covering the fist with the open palm, practitioners demonstrate that virtue controls strength.
The Deeper Meaning
The Wushu salute conveys an important philosophical message:
Martial skill must always be guided by morality.
Although a practitioner possesses the ability to fight, they choose humility over aggression and peace over violence.
The salute also expresses:
Respect for teachers
Respect for fellow practitioners
Respect for opponents
Respect for the martial arts tradition
Historical Background
The Bao Quan salute has been practiced in Chinese martial arts for hundreds of years. Different styles developed slight variations, but the central idea has remained unchanged:
Strength without virtue is dangerous; virtue without strength is incomplete.
This balance reflects traditional Chinese philosophy, particularly the harmony between physical ability and moral character.
When Is the Wushu Salute Performed?
The salute is commonly used:
Before and after training
At the beginning and end of competitions
Before performing a routine
Before sparring
When greeting instructors
When thanking judges and spectators
During martial arts ceremonies
Proper Way to Perform the Salute
Stand upright with feet together or shoulder-width apart.
Make a right fist.
Cover it with the left open palm.
Hold both hands at chest level.
Keep the elbows relaxed.
Look forward respectfully.
Slightly bow the head if appropriate.
The movement should be smooth, controlled, and sincere.
Moral Lessons Behind the Salute
The Wushu salute reminds practitioners to:
Be humble in victory.
Be respectful in defeat.
Protect rather than intimidate.
Develop both body and character.
Use martial skills responsibly.
Seek peace before conflict.
These values are essential principles of true martial arts practice.