KDA Power Bounz

06/10/2025

Our Self defense workshop has been moved to Oct. 10, 2025 Friday. This workshop is open to everyone , KDA members and non -members alike. Gender based violence can affect anyone: your family, friends and peers. Learn practical tactics and physical defense skills to help counter this type of violence. Join us and empower yourself and your loved ones to stay safe.

06/10/2025

01/09/2025

This workshop is for everyone and every gender. As we aim to equip people with the knowledge and skills to protect against Gender based violence and promote Respect and equality to our community.

01/07/2025

KDA Practical Karate for Self Defense invites all Karatekas to join us in a fun and insightful workshop to learn practical Karate defense from vulnerable positions. Register now!

03/06/2025

Strength and conditioning for fitness and self defense. Join KDA Karate.

17/05/2025

Found this picture in a post. Master Gichin Funakoshi in what I believe to be a kamae from Kanku Dai or Kusanku. To gain deeper understanding of a Kata we also have to look at the original version, the early revision of the Master and then the present revision. In this photo I interpret it as Master Gichin showing defense when attacked while fallen or squatted on the ground. How about you? What is your interpretation?

10/05/2025

Karate is an art that is alive. It is not confined in a box. https://www.facebook.com/watch?v=504430042134335