Strength in Reps

Strength in Reps Supporting you on your journey to complete wellness 💪🏻

Sustainable, long-term fat loss is about a lot more than just calories in vs calories out. Yes, this is the basic princi...
28/05/2024

Sustainable, long-term fat loss is about a lot more than just calories in vs calories out. Yes, this is the basic principle of fat loss, and if you are eating less than you burn over an extended period of time, you will lose weight.
However, losing fat and actually keeping it off long-term is a lot more nuanced than that. Individual factors such as your dieting history, metabolic health, hormone function, and much more all need to be considered. This is why there is no 'one size fits all' approach when it comes to fat loss.

If you need guidance on your fat loss journey, we can help! 🤍

Head to the link in our bio or message us to get your personalised training + nutrition program today.

What is it that we do at Strength in Reps? We are here to support you on your journey to complete wellness. By looking a...
27/05/2024

What is it that we do at Strength in Reps? We are here to support you on your journey to complete wellness. By looking after your training, nutrtion and mindset, we can help you achieve your goals in a simple, time efficient and exercise science-based way. We give you the tools you need to achieve great results AND maintain them long term. 💪🏻

Swipe through to see what we offer and how we can help you become the best version of yourself! Head to the link in our bio to start today🤍

While it's fine to have certain aesthetic physique based goals, your number 1 priority at all times should be your menta...
26/05/2024

While it's fine to have certain aesthetic physique based goals, your number 1 priority at all times should be your mental and physical health. That's why at Strength in Reps, we adopt a very holistic approach to health and fitness, and focus on more than just training and nutrition!

It doesn’t need to be over-complicated either. If you’re looking to adopt a more health-seeking lifestyle, here are 5 everyday habits you can start introducing right now.

How about you? What's one habit you're proud to have incorporated into your daily routine? Share your wins below and let's celebrate together! 🤍


Here's to supporting you on your journey to holistic wellness. We're all about taking care of your workout, nutrition, a...
25/05/2024

Here's to supporting you on your journey to holistic wellness. We're all about taking care of your workout, nutrition, and mindset, guiding you towards your goals in a straightforward, time-efficient, and exercise science-backed manner. Let's achieve great results together and maintain them for the long term! 💪🏼

All you need to do is head to the link in our bio to take the first step.

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Quezon City
1105

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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