Mindfulness & Movement with Teacher Kate

Mindfulness & Movement with Teacher Kate I teach mindfulness and movement to students of all ages to promote healthy living.

27/03/2025

So excited to welcome you to this beautiful space 🤍

Celebrating women's month with inversion therapy. 💜You can book this class at Flux QC located in 102 Scout Lozano, QC
17/03/2025

Celebrating women's month with inversion therapy. 💜
You can book this class at Flux QC located in 102 Scout Lozano, QC

Dynamic Stretch Therapy
16/03/2025

Dynamic Stretch Therapy

Accessible mindfulness and movement practice for animal rescuers. 🩷📸 Animal Kingdom Foundation
07/12/2024

Accessible mindfulness and movement practice for animal rescuers. 🩷
📸 Animal Kingdom Foundation

Mother and Child mindfulness and movement practice is so special. 🩷Well regulated adults make the best co regulators for...
23/11/2024

Mother and Child mindfulness and movement practice is so special. 🩷
Well regulated adults make the best co regulators for little ones. I designed this practice with the theme of "connection" in mind.

So grateful to have led a chair yoga and meditation practice with St. Mary's College parents.It's such a privilege to s...
23/11/2024

So grateful to have led a chair yoga and meditation practice with St. Mary's College parents.
It's such a privilege to share my practice with communities that value mindfulness. 🤍

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