M2 Grind Fitness Gym

M2 Grind Fitness Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from M2 Grind Fitness Gym, Gym/Physical Fitness Center, #52 Don Julio Gregorio Street Barangay Sauyo, Quezon City.

In 3 months …..😮 kailangan mo lang talaga sumunod kailangan mo lang pag tsagaan minsan kailangan mo lang mag tiwala tala...
03/09/2026

In 3 months …..😮 kailangan mo lang talaga sumunod kailangan mo lang pag tsagaan minsan kailangan mo lang mag tiwala talaga….. proud of you M2G gym buddy …..🫡

Parang gusto ko naman itry mag turo sa mga payat na gusto mag build 🤔

Stop comparing your chapter 1 to someone else’s chapter 10 📖This is where a lot of beginners lose confidence…You scroll,...
11/08/2026

Stop comparing your chapter 1 to someone else’s chapter 10 📖

This is where a lot of beginners lose confidence…

You scroll, you look around the gym, and it feels like:

– Everyone is further ahead

– Everyone looks better

– Everyone knows more

And it makes you feel behind.

But you’re not.

You’re just at the beginning.

The people you’re comparing yourself to?

They’ve been consistent for months… even years.

You’re seeing the result,
not the work it took to get there.

Shift your focus 👇

✅ Compare yourself to who you were last week

✅ Focus on small improvements

✅ Celebrate progress, not perfection

Because this journey is personal.

The only person you need to beat…is who you were yesterday.

Stay in your lane.

Keep showing up.

That’s how real progress happens. 💪

Isa sa pinaka importanteng step sa fitness is yung first step. Kelangan sa simula palang on track kana para talaga mama...
26/07/2026

Isa sa pinaka importanteng step sa fitness is yung first step. Kelangan sa simula palang on track kana para talaga mamaximize mo yung result. Which is the main goal of the program. To keep you on track from the start to finish.

Magugulat ka nalang, layo mo na pala.

Good job Hindi talaga mahirap kung gugustuhin ….1month progress…. Salute🫡 72kg to 65 in one month
22/07/2026

Good job Hindi talaga mahirap kung gugustuhin ….

1month progress…. Salute🫡
72kg to 65 in one month

💪🏻
29/06/2026

💪🏻

You don’t need to be the strongest.You just need to be stronger than yesterday.Start small. Stay consistent. Batang m2
24/06/2026

You don’t need to be the strongest.
You just need to be stronger than yesterday.
Start small. Stay consistent.

Batang m2

Happy Father’s Day to all the incredible dads! 💙Your strength goes beyond the gym it’s in every sacrifice, every lesson,...
20/06/2026

Happy Father’s Day to all the incredible dads! 💙

Your strength goes beyond the gym it’s in every sacrifice, every lesson, and every moment you show up for your family.

Keep leading. Keep inspiring. Keep getting stronger. 💪

Best time to take creatine? Eto pa din yung tanong hanggang ngayon.1. Post workout (recommended for most people).*Madali...
13/06/2026

Best time to take creatine? Eto pa din yung tanong hanggang ngayon.

1. Post workout (recommended for most people).
*Madaling i mix sa protein shake with carbs.
*Helps with muscle recovery and growth.
*Mas receptive ang muscles natin sa nutrients pagkatapos mag-workout.

Bakit post workout?
Yung katawan kasi natin ay parang sponge after mag workout, it’s primed to soak up creatine.

2. Anytime of the day (ideal for consistency).
*Importante consistent ka 3-5g a day.
*Hindi naman kasi instant na may effect ang creatine, it’s work through saturation.

Bakit okay lang anytime? Kahit anong oras mo ito inumin, maa-absorb pa rin ito ng katawan. Ang pinakamahalaga ay regular at consistent kang umiinom araw-araw

In the end pareho lang ang magiging results niyan basta consistent ka. Piliin mo yung oras na pinaka-convenient para hindi mo makalimutang inumin.

Dahil malakas Ang krea now nagkakaubusan na …. Papahuli ka pa?….limited lang MAs legit pa sa krea mo…. Eto solid subok n...
10/06/2026

Dahil malakas Ang krea now nagkakaubusan na …. Papahuli ka pa?….limited lang

MAs legit pa sa krea mo…. Eto solid subok na…. 1 year ka na nagbubuhat pero parang 1 day pa din katawan mo …

09/06/2026

3 easy things you should do if you want to show your abs.

1) Train your abs regularly.
Hindi porket gusto mo ng abs, cardio lang agad.
You still need to train them 2–3x per week.
Kasi abs are muscles too.

2) Eat in a calorie deficit.
Ito yung part na hindi pwedeng i-skip.
Kahit araw-araw ka pa mag abs workout,
kung wala ka namang calorie deficit,
hindi rin mababawasan yung fat na nakatabon sa tiyan mo.

3) Stay consistent.
Ito talaga yung challenging sa lahat.
Kasi minsan sobrang basic yung ginagawa
kaya hindi siya sineseryoso.

Ito yung dahilan kung bakit may resulta yung iba at yung iba wala.
Kasi tinatamad sila ulit-ulitin yung basics.

For me, having and maintaining abs is a skill.

Hindi siya yung tipong once lumabas na,
Andyan na habang buhay.

It’s really about putting enough time sa sarili mo,
being disciplined enough to stay on track,
at pagiging consistent kahit hindi ka laging ganado.

Abs don’t show because you want them.
They show when your habits start matching your goal.

Address

#52 Don Julio Gregorio Street Barangay Sauyo
Quezon City
1116

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