Riordan Catris - Personal Coach

04/05/2026

Volleyball clinic? Pm nyo po para we could set po

27/12/2025

Hello everyone!

This is Coach Rior! and i would like to share a plyometric workout program

Its 4 to 8 week program, its not just about jumping and puting some work on lower body, it also helps your body to keep in shape.

Sharing you may PLYOMETRIC program!

Anyone interested for more please Follow and message may page!!

Here’s my day 1-2 for our weekly program

- Coac Rior 🤘🏻

11/12/2025

want to know what is Plyometric?
Soon! ✌🏼📹

11/03/2025

Ill be posting soon My Online volleyball session soon!
📩
free to message me

06/03/2025

Coach Rior, Skill conditioning training!

It’s about time to get out of your comfort zone!
Build and gain new skills set! See you guys!!

Slide Me your thought!
💌✉️

28/02/2025

Ill be posting may 1on1 session with my client tomorrow. If theres anyone interested to learn Volleyball. Dont hesitate to send me a DM ❤️‼️

27/02/2025

27/02/2025

Tomorrow will be sharing some of my Pre game Work-out, Stay tuned guys!

15/02/2025

volleyball training
Hit me up so we can take things around ✨

29/01/2025

🤘🏼🙏🏼

31/12/2024

LF: Private Volleyball Training for January
Just tap me! ❤️