Fitness Brigade QC

Fitness Brigade QC Fitness made simple and sustainable.

04/06/2026

πŸŽ‰πŸ’ƒ DANCE YOUR WAY TO A HEALTHIER YOU! πŸ’ƒπŸŽ‰

Looking for a fun and effective workout? Join our ZUMBA Class at ** Fitness Brigade QCοΏΌ** and experience the amazing benefits of dancing your way to fitness!

βœ… Burn calories and support weight loss
βœ… Improve heart health and endurance
βœ… Tone your legs, arms, and core
βœ… Boost energy levels and stamina
βœ… Reduce stress and improve mood
βœ… Increase confidence and self-esteem
βœ… Meet new friends and be part of a positive fitness community
βœ… No dance experience required!

Whether you’re a beginner or a seasoned fitness enthusiast, Zumba is a fun, exciting, and effective way to stay active while enjoying great music and an amazing atmosphere.

πŸ“ Fitness Brigade QC
πŸ—“οΈ Every Monday
⏰ 8:00 AM – 9:00 AM
πŸ’° Only β‚±150 (Inclusive of FREE Gym Use after the class!)

Bring your friends and let’s dance, sweat, and get fit together! πŸ’ͺπŸ”₯

with Coach Zin Rowena Omega Tibi

01/06/2026

πŸ₯‹ KARATE FOR KIDS! πŸ₯‹

🌟 Build Confidence. Learn Discipline. Stay Active. Have Fun! 🌟

Looking for an exciting activity for your child? Karate helps kids develop:

βœ… Self-Confidence
βœ… Discipline & Respect
βœ… Focus & Concentration
βœ… Strength & Coordination
βœ… Self-Defense Skills
βœ… Healthy Lifestyle Habits

Our kid-friendly classes provide a safe, supportive, and fun environment where children can learn valuable life skills while making new friends!

πŸ‘¦πŸ‘§ Open to Kids of All Skill Levels
πŸ₯‹ Beginner-Friendly Classes
πŸ† Learn, Grow, and Achieve Goals

Every Black Belt Started as a White Belt!

Karate Training Schedule:
Every Saturdays and Sundays 2:00-6:00PM

With Coach Saj Ikon Phl

πŸ“© Message us today to learn more and reserve your child’s spot!

29/05/2026

You aren’t like the rest
You don’t have to follow
You don’t have to fit in
YOU do YOU.
Til the end.
No regrets.


29/05/2026

It has always
and always be
You vs You
make excuses
or make things happen


21/05/2026

Hello mga Ka-Brigade!

EPISODE 3: HOW TO MAKE YOUR OWN WORKOUT PROGRAM

Disclaimer:
The information shared in this video is for educational and entertainment purposes only. Please do your own research and consult certified professionals or healthcare practitioners before trying anything discussed in this content.

Always use the information responsibly and according to your own needs and condition. Thank you for watching and stay safe! πŸ’ͺπŸ™‚

15/05/2026

Hello Guys!

Our gym is one of the many businesses along Holy Spirit Drive affected by the power interruption from Meralco. Hopefully, the electricity supply will be restored by 7:00 PM as stated in their advisory. πŸ™πŸ₯²

Thank you for your patience and understanding!

πŸ›ŽοΈ SUMMER VACATION PROMO ALERT πŸ›ŽοΈπŸ”₯ SHOW UP. GET REWARDED. πŸ”₯Here at Fitness Brigade QC, consistency pays off! πŸ’ͺπŸ™‚πŸ‹οΈβ€β™‚οΈ PRO...
12/05/2026

πŸ›ŽοΈ SUMMER VACATION PROMO ALERT πŸ›ŽοΈ

πŸ”₯ SHOW UP. GET REWARDED. πŸ”₯

Here at Fitness Brigade QC, consistency pays off! πŸ’ͺπŸ™‚

πŸ‹οΈβ€β™‚οΈ PROMO:
For every 7 Walk-In Visits, you get 1 FREE PASS! πŸŽ‰

βœ… How to Join:
1️⃣ Have your picture taken
2️⃣ Sign your profile record sheet every time you visit the gym
3️⃣ Complete 7 walk-in visits and redeem your FREE PASS!

Every workout counts.
Every visit brings you closer to your reward. πŸ’―

Fitness Brigade QC
β€œLet’s make fitness simple and sustainable”

11/05/2026

Hello mga Ka-Brigade!

Dahil maganda yung engagement at maganda yung feedback ninyo sa ating unang episode, ginanahan kami sundan agad ng another episode. (Ganado yarn) πŸ˜‚

EPISODE 2: BASIC NUTRITION - HOW TO KNOW YOUR TARGET CALORIES AND MACROS THE EASY WAY

Disclaimer:
The information shared in this video is for educational and entertainment purposes only. Please do your own research and consult certified professionals or healthcare practitioners before trying anything discussed in this content.

Always use the information responsibly and according to your own needs and condition. Thank you for watching and stay safe! πŸ’ͺπŸ™‚

10/05/2026

Hello mga Ka-Brigade! β€οΈπŸ™‚

We’re excited to finally share the very first educational fitness video from Fitness Brigade QC! πŸ’ͺπŸŽ₯

Our goal is to create simple, helpful, and beginner-friendly fitness content that can help everyone train smarter, safer, and more confidently inside and outside the gym. πŸ‹οΈβ€β™‚οΈβœ¨

We hope this video helps you learn something new today! Feel free to leave questions, suggestions, or topics that you would like us to discuss in future videos. πŸ™πŸ™‚

Thank you very much for the support everyone!
Please like, share, and follow our page for more fitness tips and educational content. ❀️πŸ’ͺ

EPISODE 1: JOINING A FITNESS GYM AND TYPES OF EQUIPMENTS

Disclaimer: All information in the video is for educational and entertainment purposes only. Please use the information provided in this video wisely, smartly, and responsibly. Always verify fitness and health information from reliable sources and consult qualified professionals when needed.

Happy Mother’s Day to all STRONG, LOVING, and INSPIRING Mommies, Mama, Nanay, Momshie! Today we celebrate YOU! Enjoy you...
10/05/2026

Happy Mother’s Day to all STRONG, LOVING, and INSPIRING Mommies, Mama, Nanay, Momshie! Today we celebrate YOU!

Enjoy your day! β€οΈπŸ’

Address

3rd Floor, Titanium Building, Holy Spirit Drive Corner Don Matias
Quezon City
1127

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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