D&C Fitness

D&C Fitness We offer a workout facility that is filled with new equipment, workout accessories, quality staff and services.

We offer: Boxing, Personal Training & Group Classes. Join D&C Fitness and start working towards your fitness goals!

Cardio isn’t the only way to burn calories. 👀🏋️Strength training helps build lean muscle, which supports a higher metabo...
11/05/2026

Cardio isn’t the only way to burn calories. 👀🏋️

Strength training helps build lean muscle, which supports a higher metabolism and continued calorie burn — even outside the gym. 🔥

Train smarter, not just longer.
Because weights burn too. 💪

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

If you’ve been thinking about starting, this is your sign!No pressure, no intimidation—just a space where you can train,...
04/05/2026

If you’ve been thinking about starting, this is your sign!

No pressure, no intimidation—just a space where you can train, improve, and feel good doing it. Complete equipment, solid community, and people who actually show up for themselves.

Come through. One workout, you’ll feel the difference. 💪🔥

All you have to do is hit us up and stop waiting.

JOIN OUR COMMUNITY NOW!

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

Maligayang Araw ng Manggagawa! ✨Sa araw na ito, binibigyang-pugay natin ang bawat manggagawang Pilipino na patuloy na na...
01/05/2026

Maligayang Araw ng Manggagawa! ✨

Sa araw na ito, binibigyang-pugay natin ang bawat manggagawang Pilipino na patuloy na nagsusumikap para sa kanilang pamilya at sa bayan. Kayo ang puso at gulugod ng ating ekonomiya—tahimik man o lantad ang inyong sakripisyo, ramdam ito ng buong bansa.

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

Monday Motivation 🥠One choice to show up.One choice to push through.One choice to begin, even if you’re not fully ready....
27/04/2026

Monday Motivation 🥠

One choice to show up.
One choice to push through.
One choice to begin, even if you’re not fully ready.

Just like this week—nothing changes unless you decide it will.
At D&C, we believe progress isn’t luck.

It’s built daily, through discipline and consistency.
So whatever goal you’ve been putting off—this is your sign.

Make the decision today.
— D&C Family 🔥

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

Last April 22 reminded us that how we move matters.At D&C Gym, every workout builds strength—but your choices build impa...
24/04/2026

Last April 22 reminded us that how we move matters.

At D&C Gym, every workout builds strength—but your choices build impact. Run outdoors, stay active, train smart, and keep it sustainable.
You don’t need to be perfect—just consistent.

Strong body. Smart habits. Better planet. 🌍💪

♡ Happy earth day! ♡

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

20/04/2026

ENGINEER NEIL ANG IS BUILT DIFFERENT. 🔥

Not everyone can juggle two demanding paths—but he chose to.
Powerlifting on one side, engineering boards on the other.

Early mornings in the gym, late nights with his notes.
Some days are heavier than others, but he shows up anyway.

It’s not just about hitting PRs or passing an exam.
It’s about discipline. About staying consistent even when it’s hard.

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

Stop negotiating with your comfort zone.Growth doesn’t happen where it feels easy.Show up, push through, and become stro...
20/04/2026

Stop negotiating with your comfort zone.

Growth doesn’t happen where it feels easy.

Show up, push through, and become stronger—physically and mentally. 💪

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

💸 PAYDAY PROMO ALERT at D&C Fitness! 💪Sweldo just hit? Time to invest in something that actually pays you back — your he...
15/04/2026

💸 PAYDAY PROMO ALERT at D&C Fitness! 💪

Sweldo just hit? Time to invest in something that actually pays you back — your health 💯
Enjoy 15% OFF on membership fees for a limited time only! Whether you’re starting fresh or getting back on track, this is your perfect sign to move, sweat, and show up for yourself.

No more “next time.” No more excuses.
This is your moment.

📍 Visit us at D&C Fitness
🗓 Promo valid for a limited time only

Stronger starts NOW. See you at the gym! 🔥

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

゚ 💪

Missed Monday? It happens.But at D&C Fitness, we don’t believe in perfect timing—we believe in consistency.Missed a day,...
14/04/2026

Missed Monday? It happens.

But at D&C Fitness, we don’t believe in perfect timing—we believe in consistency.
Missed a day, not the direction.

This is your reminder that Monday motivation isn’t limited to one day.
You can reset, refocus, and show up anytime—because progress starts the moment you decide to keep going.

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

12/04/2026

Fuel your body, power your performance. 💪🔥

Today at D&C Fitness, we’re joined by Coach Adrian Perillo—competitive powerlifter, former national athlete of the Philippine Judo Team and Philippine Kurash Team, and the current head coach of MCA Powerlifting Team.

With years of experience in high-level competition, Coach Adrian shares how proper nutrition plays a crucial role in strength, recovery, and peak performance. From building muscle to sustaining energy during intense training, he breaks down why what you eat is just as important as how you train.

Because real results don’t come from workouts alone—they come from discipline, consistency, and fueling your body the right way.
Train hard. Eat smart. Become stronger—inside and out. 🍎🏋️‍♂️

📍D&C Fitness, 6 Guirayan Street, Barangay Doña Imelda, Quezon City
(Near: UERM, SM Sta. Mesa, SMDC MEZZA Residences)

Operating Hours
📌Monday: 7AM onwards
📌Tuesday - Friday: open for 24 hours
📌Saturday: until 10PM
📌Sunday: 7AM-10PM

📞 0945-380-2102

Address

6 Guirayan, Metro Manila, Phillipines
Quezon City
1113

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