PVandJ Fit

29/08/2022

Post workout flow. Keeping it fun and loose.

Looking to eventually flip off these flows, let's hit the beach or some grass soon. 😁💯

Let's get after it! 🔥💯🔥

01/06/2022

Nobody gets it right away. Take that extra time to figure things out. Be kind to yourself and be nice to each other. The same goes for kettlebell workouts.😅

31/05/2022

32kg KB fun. 💪🏼

DJ Kayslay • 50 Shot Ya (feat. 50 Cent)

25/04/2022

🦍Heavy Bells🦍

Having fun with the 32kg today, Clean and Press. 💪🏼

Go red 💯‼️💯 go HEAVY!

Working with 32kg Kettlebell.

Let’s get after it! 🔥💯🔥

01/04/2022

⁉️WHY KETTLEBELL FLOW⁉️

• Spatial Awareness
• Rhythmic Awareness
• Direction Awareness
• Vestibular Awareness
• Temporal Awareness
• Auditory Awareness
• Tactile Awareness
• IT’S REALLY FUN! 😆

There are so many benefits to swinging a single Kettlebell! 🦍

Here’s some brain and body food for you this Friday! 🧠🍽💪🏼

Let’s get after it! 🔥💯🔥

25/03/2022

💥Free Style Fridays💥

Keep it flowing, keep yourself moving.

Let’s get after it! 🔥💯🔥

03/03/2022

💥Kettlebell Flow💥

Just practicing some freestyle flows. ♾

Let’s get after it! 🔥💯🔥

02/03/2022

💥Kettlebell Switch Grips & Flips💥

Aside from power, explosiveness and cardio; train your hand eye coordination with Tactical Swing, Tactical Clean and Tactical Snatches. Kettlebell juggling also helps develop coordination while forging overall strength! 💪🏼

Let’s get after it you savage silverbacks!! 🦍🔥💯🔥🦍

Get your supplements from and keep going!

05/02/2022

We finally made our beach plans and took our KBs. Practiced some juggling cause sand everywhere and you do less damage to the bell practicing. 👌🏼🤣

We are hooked! Good fun and happy to unlock a new skill. 💯

28/01/2022

💥Double Kettlebell Complex💥

Grab 2 Kettlebells for a challenge. 💪🏼

You can do the workout per move or perform a complex. ⚙️♾⚙️

Let’s get after it! 🔥💯🔥