The Yoga Shala Manila

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The Yoga Shala Manila We offer daily classes of Yoga, Pilates, sound healing, and Reiki.

Sweat, stretch, and reset. ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจMove your body, breathe a little deeper, and leave feeling lighter.See you on the mat. ...
30/09/2026

Sweat, stretch, and reset. ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ

Move your body, breathe a little deeper, and leave feeling lighter.

See you on the mat. ๐Ÿค

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ Teacher Glency Litiongโ€™s Intermediate Vinyasa Class, Tuesdays 6PM. โค๏ธ

๐Œ๐Ž๐•๐„. ๐“๐Ž๐๐„. ๐’๐–๐„๐€๐“. ๐’๐ˆ๐. ๐ŸŒฟ๐Ÿ’—Make your day a little more fun with ๐™ˆ๐™–๐™ฉ & ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™– โ€” a feel-good, core-toning session with Tany...
29/09/2026

๐Œ๐Ž๐•๐„. ๐“๐Ž๐๐„. ๐’๐–๐„๐€๐“. ๐’๐ˆ๐. ๐ŸŒฟ๐Ÿ’—

Make your day a little more fun with ๐™ˆ๐™–๐™ฉ & ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™– โ€” a feel-good, core-toning session with Tanya, part of our ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐’๐ž๐ซ๐ข๐ž๐ฌ.

Expect good movement, a little sweat, and plenty of feel-good energy. ๐Ÿ’ช๐Ÿผโœจ

And because every good workout deserves a little something afterโ€ฆ ๐Ÿต
๐Œ๐š๐ญ๐œ๐ก๐š ๐š๐Ÿ๐ญ๐ž๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ, courtesy of our neighbors at Cafรฉ Gris. ๐Ÿ’š

Bring your mat buddy, work up a sweat, then stay for a sip. Make a Saturday of it! ๐ŸŒฟ

๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐ŸŽ โ€ข ๐Ÿโ€“๐Ÿ‘:๐Ÿ‘๐ŸŽ ๐๐Œ
โ‚ฑ๐Ÿ•๐ŸŽ๐ŸŽ โ€ข ๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐’๐‹๐Ž๐“๐’

๐๐Ž๐Ž๐Š ๐˜๐Ž๐”๐‘ ๐’๐๐Ž๐“ ๐๐Ž๐– โ†’ ๐ญ๐ก๐ž๐ฒ๐จ๐ ๐š๐ฌ๐ก๐š๐ฅ๐š๐ฆ๐š๐ง๐ข๐ฅ๐š.๐œ๐จ๐ฆ ๐Ÿค
Limited slots available โ€” secure your mat before theyโ€™re gone.

Tag your mat buddy and save your Saturday! ๐Ÿ’—

No Led Class tomorrow! ๐ŸฅนWe know, we knowโ€ฆ youโ€™re sad.Donโ€™t miss us too much! ๐ŸคEnjoy the extra rest day, and weโ€™ll see yo...
25/09/2026

No Led Class tomorrow! ๐Ÿฅน

We know, we knowโ€ฆ youโ€™re sad.
Donโ€™t miss us too much! ๐Ÿค

Enjoy the extra rest day, and weโ€™ll see you back on the mat Monday! ๐Ÿซถ

๐Œ๐Ž๐•๐„. ๐“๐Ž๐๐„. ๐’๐–๐„๐€๐“. ๐’๐ˆ๐. ๐ŸŒฟ๐Ÿ’—Meet us on the mat for ๐™ˆ๐™–๐™ฉ & ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™– โ€” a fun, feel-good core toning session with Tanya, part of...
15/09/2026

๐Œ๐Ž๐•๐„. ๐“๐Ž๐๐„. ๐’๐–๐„๐€๐“. ๐’๐ˆ๐. ๐ŸŒฟ๐Ÿ’—

Meet us on the mat for ๐™ˆ๐™–๐™ฉ & ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™– โ€” a fun, feel-good core toning session with Tanya, part of our ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐’๐ž๐ซ๐ข๐ž๐ฌ.

And because every good workout deserves a little rewardโ€ฆ ๐Ÿต
๐Œ๐š๐ญ๐œ๐ก๐š ๐š๐Ÿ๐ญ๐ž๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ, ๐›๐ฒ ๐จ๐ฎ๐ซ ๐ง๐ž๐ข๐ ๐ก๐›๐จ๐ซ๐ฌ ๐š๐ญ Cafรฉ Gris .

Come move, sweat, and sip with us. Bring your friends and make a Saturday of it! ๐Ÿ’š

๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐ŸŽโ€ข ๐Ÿโ€“๐Ÿ‘:๐Ÿ‘๐ŸŽ ๐๐Œ
โ‚ฑ๐Ÿ•๐ŸŽ๐ŸŽ โ€ข ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฌ๐ฅ๐จ๐ญ๐ฌ

Book your spot at ๐ญ๐ก๐ž๐ฒ๐จ๐ ๐š๐ฌ๐ก๐š๐ฅ๐š๐ฆ๐š๐ง๐ข๐ฅ๐š.๐œ๐จ๐ฆ ๐Ÿค

Tag your mat buddy and save your Saturday!

๐Ÿพ ๐—ฃ๐—”๐—ช๐—ฆ & ๐—™๐—Ÿ๐—ข๐—ช ๐—œ๐—ฆ ๐—–๐—ข๐— ๐—œ๐—ก๐—š ๐—ง๐—ข ๐—ง๐—›๐—˜ ๐—ฆ๐—›๐—”๐—Ÿ๐—”! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸคŽBecause yoga is better with a little extra wiggle, wag, and unconditional lo...
10/09/2026

๐Ÿพ ๐—ฃ๐—”๐—ช๐—ฆ & ๐—™๐—Ÿ๐—ข๐—ช ๐—œ๐—ฆ ๐—–๐—ข๐— ๐—œ๐—ก๐—š ๐—ง๐—ข ๐—ง๐—›๐—˜ ๐—ฆ๐—›๐—”๐—Ÿ๐—”! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸคŽ

Because yoga is better with a little extra wiggle, wag, and unconditional love. ๐Ÿถ๐Ÿฑโœจ

๐—ง๐—ผ๐—ป๐—ฒ๐˜๐˜๐—ฒ & ๐—•๐—ฒ๐—น๐—น๐—ฎ ๐—ณ๐—ผ๐—ฟ ๐—™๐˜‚๐—ฟ ๐—•๐—ฎ๐—ฏ๐˜† ๐—ฌ๐—ผ๐—ด๐—ฎ ๐——๐—ฎ๐˜† ๐—ผ๐—ป ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ 26, ๐Ÿฎ:๐Ÿฌ๐Ÿฌโ€“๐Ÿฏ:๐Ÿฏ๐Ÿฌ ๐—ฃ๐—  โ€” a playful afternoon of gentle movement, relaxation, bonding, treats, and good vibes for you and your furry bestie.

No yoga experience needed. No perfect poses required. Your fur baby can simply chill, cuddle, explore, or participate at their own pace. ๐Ÿพ

๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—ข๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€:
๐Ÿพ ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—ข๐—ป๐—น๐˜† โ€” โ‚ฑ๐Ÿด๐Ÿด๐Ÿด
๐Ÿพ ๐—–๐—น๐—ฎ๐˜€๐˜€ + ๐——๐—ผ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐—–๐—ฎ๐˜๐˜€ ๐—ผ๐—ณ ๐— ๐—ฎ๐˜๐—ฎ๐—ป๐—ฎ โ€” โ‚ฑ๐Ÿญ,๐Ÿฎ๐Ÿฎ๐Ÿฎ

Plus, fur babies get FREE TREATS and fur parents get free Uncle Bobโ€™s Sea Moss shots, ๐Ÿพ๐Ÿ’š

Come stretch. Come snuggle. Come make some pawsome memories. ๐Ÿถ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’•

๐Ÿ“ The Yoga Shala Manila
๐Ÿ“… September 26
โฐ 2:00โ€“3:30 PM

Book your spot at theyogashalamanila.com

๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐—”๐—ง ๐—ง๐—›๐—˜ ๐—ฆ๐—›๐—”๐—Ÿ๐—” ๐ŸชทA new month, a familiar ritual.Come practice, breathe, move, and return to yourself.Whether youโ€™...
06/09/2026

๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐—”๐—ง ๐—ง๐—›๐—˜ ๐—ฆ๐—›๐—”๐—Ÿ๐—” ๐Ÿชท

A new month, a familiar ritual.
Come practice, breathe, move, and return to yourself.

Whether youโ€™re stepping onto the mat for the first time or continuing a practice youโ€™ve carried for years, thereโ€™s a place for you here.

See you on the mat, yogis. ๐Ÿค

๐Ÿ•‰ ๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ, ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ข๐˜ฏ๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.
๐Ÿ“2nd Floor Matana Place, 28D Matino corner Malumanay St., Sikatuna Village, Quezon City
๐Ÿ“… Book at least 2 hours before class at ๐™ฉ๐™๐™š๐™ฎ๐™ค๐™œ๐™–๐™จ๐™๐™–๐™ก๐™–๐™ข๐™–๐™ฃ๐™ž๐™ก๐™–.๐™˜๐™ค๐™ข.

The 630AM Club having core work for breakfast. ๐Ÿ’ช๐Ÿป๐Ÿฉท๐Ÿคธ๐Ÿปโ€โ™€๏ธ
28/08/2026

The 630AM Club having core work for breakfast. ๐Ÿ’ช๐Ÿป๐Ÿฉท๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Full hearts, full class. ๐Ÿค๐Ÿง˜๐Ÿปโ€โ™€๏ธThank you to everyone who flowed with Teacher Tonette in todayโ€™s Basic Vinyasa and Wound ...
25/08/2026

Full hearts, full class. ๐Ÿค๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Thank you to everyone who flowed with Teacher Tonette in todayโ€™s Basic Vinyasa and Wound Healing Class! โœจ

Special thank you to Uncle Bobโ€™s PH for keeping our yogis happy and nourished with your Sea Moss Shots! ๐ŸŒฟ๐Ÿ’š

See you on the mat again soon! ๐Ÿซถ๐Ÿป

๐Ÿพ ๐—ฃ๐—”๐—ช๐—ฆ & ๐—™๐—Ÿ๐—ข๐—ช ๐—œ๐—ฆ ๐—–๐—ข๐— ๐—œ๐—ก๐—š ๐—ง๐—ข ๐—ง๐—›๐—˜ ๐—ฆ๐—›๐—”๐—Ÿ๐—”! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸคŽBecause yoga is better with a little extra wiggle, wag, and unconditional lo...
23/08/2026

๐Ÿพ ๐—ฃ๐—”๐—ช๐—ฆ & ๐—™๐—Ÿ๐—ข๐—ช ๐—œ๐—ฆ ๐—–๐—ข๐— ๐—œ๐—ก๐—š ๐—ง๐—ข ๐—ง๐—›๐—˜ ๐—ฆ๐—›๐—”๐—Ÿ๐—”! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸคŽ

Because yoga is better with a little extra wiggle, wag, and unconditional love. ๐Ÿถ๐Ÿฑโœจ

๐—ง๐—ผ๐—ป๐—ฒ๐˜๐˜๐—ฒ & ๐—•๐—ฒ๐—น๐—น๐—ฎ ๐—ณ๐—ผ๐—ฟ ๐—™๐˜‚๐—ฟ ๐—•๐—ฎ๐—ฏ๐˜† ๐—ฌ๐—ผ๐—ด๐—ฎ ๐——๐—ฎ๐˜† ๐—ผ๐—ป ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฑ, ๐Ÿฎ:๐Ÿฌ๐Ÿฌโ€“๐Ÿฏ:๐Ÿฏ๐Ÿฌ ๐—ฃ๐—  โ€” a playful afternoon of gentle movement, relaxation, bonding, treats, and good vibes for you and your furry bestie.

No yoga experience needed. No perfect poses required. Your fur baby can simply chill, cuddle, explore, or participate at their own pace. ๐Ÿพ

๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—ข๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€:
๐Ÿพ ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—ข๐—ป๐—น๐˜† โ€” โ‚ฑ๐Ÿด๐Ÿด๐Ÿด
๐Ÿพ ๐—–๐—น๐—ฎ๐˜€๐˜€ + ๐——๐—ผ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐—–๐—ฎ๐˜๐˜€ ๐—ผ๐—ณ ๐— ๐—ฎ๐˜๐—ฎ๐—ป๐—ฎ โ€” โ‚ฑ๐Ÿญ,๐Ÿฎ๐Ÿฎ๐Ÿฎ

Plus, fur babies get FREE TREATS and fur parents get free Uncle Bobโ€™s Sea Moss shots, ๐Ÿพ๐Ÿ’š

Come stretch. Come snuggle. Come make some pawsome memories. ๐Ÿถ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’•

๐Ÿ“ The Yoga Shala Manila
๐Ÿ“… September 5
โฐ 2:00โ€“3:30 PM

Book your spot at theyogashalamanila.com

13/08/2026

They say, โ€œthe quality of the relationships we nurture is commensurate with our experience of happiness.โ€

At the Shala, we believe that yoga is not only about coming to the mat. It is also about the connections we make along the way: with ourselves, with others, and with the beautiful community that grows around our practice. ๐Ÿค

So, are you ready for your next organic encounter?

Come practice with us, slow down, connect, and see who you might meet along the way.

Book your next class at ๐™ฉ๐™๐™š๐™ฎ๐™ค๐™œ๐™–๐™จ๐™๐™–๐™ก๐™–๐™ข๐™–๐™ฃ๐™ž๐™ก๐™–.๐™˜๐™ค๐™ขโœจ

Address

2F Matana Place, 28 Matino Corner Malumanay Street, Diliman
Quezon City
1100

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 11:30am

Telephone

+639171227159

Website

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