What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 6pm Sunday 8am - 11:30am

The Yoga Shala Manila

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The Yoga Shala Manila

We offer daily classes of Yoga, Pilates, sound healing, and Reiki.

28/08/2026

The 630AM Club having core work for breakfast. 💪🏻🩷🤸🏻‍♀️

25/08/2026

Full hearts, full class. 🤍🧘🏻‍♀️

Thank you to everyone who flowed with Teacher Tonette in today’s Basic Vinyasa and Wound Healing Class! ✨

Special thank you to Uncle Bob’s PH for keeping our yogis happy and nourished with your Sea Moss Shots! 🌿💚

See you on the mat again soon! 🫶🏻

23/08/2026

🐾 𝗣𝗔𝗪𝗦 & 𝗙𝗟𝗢𝗪 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚 𝗧𝗢 𝗧𝗛𝗘 𝗦𝗛𝗔𝗟𝗔! 🧘🏻‍♀️🤎

Because yoga is better with a little extra wiggle, wag, and unconditional love. 🐶🐱✨

𝗧𝗼𝗻𝗲𝘁𝘁𝗲 & 𝗕𝗲𝗹𝗹𝗮 𝗳𝗼𝗿 𝗙𝘂𝗿 𝗕𝗮𝗯𝘆 𝗬𝗼𝗴𝗮 𝗗𝗮𝘆 𝗼𝗻 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟱, 𝟮:𝟬𝟬–𝟯:𝟯𝟬 𝗣𝗠 — a playful afternoon of gentle movement, relaxation, bonding, treats, and good vibes for you and your furry bestie.

No yoga experience needed. No perfect poses required. Your fur baby can simply chill, cuddle, explore, or participate at their own pace. 🐾

𝗖𝗹𝗮𝘀𝘀 𝗢𝗽𝘁𝗶𝗼𝗻𝘀:
🐾 𝗖𝗹𝗮𝘀𝘀 𝗢𝗻𝗹𝘆 — ₱𝟴𝟴𝟴
🐾 𝗖𝗹𝗮𝘀𝘀 + 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗖𝗮𝘁𝘀 𝗼𝗳 𝗠𝗮𝘁𝗮𝗻𝗮 — ₱𝟭,𝟮𝟮𝟮

Plus, fur babies get FREE TREATS and fur parents get free Uncle Bob’s Sea Moss shots, 🐾💚

Come stretch. Come snuggle. Come make some pawsome memories. 🐶🧘🏻‍♀️💕

📍 The Yoga Shala Manila
📅 September 5
⏰ 2:00–3:30 PM

Book your spot at theyogashalamanila.com

13/08/2026

They say, “the quality of the relationships we nurture is commensurate with our experience of happiness.”

At the Shala, we believe that yoga is not only about coming to the mat. It is also about the connections we make along the way: with ourselves, with others, and with the beautiful community that grows around our practice. 🤍

So, are you ready for your next organic encounter?

Come practice with us, slow down, connect, and see who you might meet along the way.

Book your next class at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢✨

29/07/2026

Last night’s class somehow turned into a red-themed practice. ❤️😂

No planning. No group chat. No dress code. It just… happened.

At this point, we’re convinced there’s a secret color assignment that only people who actually come to class know about. 😆

So don’t miss class… or you might be the only one who didn’t get the memo for the next color. 😉

See you on the mat!

📍Teacher Glency Litiong ’s Intermediate Vinyasa Class

29/07/2026

Some classes just have that feel-good kind of energy. 🌤️🍃💕

A room moving together, breathing together, and taking a little pause from everything else.

No rush. No pressure. Just one practice, one breath, one flow at a time. ✨

If you’ve been meaning to get back on your mat, or step onto one for the first time, we’d love to have you.

🧘‍♀️ Teacher Tonette’s Basic Vinyasa Class

28/07/2026

Saturday’s Wheel Yoga with Glency was all about exploring movement, finding support, and having fun along the way. ✨

The wheel gave us a different way to move, stretch, and build confidence, one breath and one pose at a time.

Thank you to everyone who spent their Saturday with us. We love seeing our community come together to try something new, cheer each other on, and enjoy the practice together.

Thank you Lucky Yogurt for our yummy treats!

Until the next Special Saturday Series! 💙

27/07/2026

Strong bodies, good company, and a whole lot of laughs. 💪✨

Saturday’s Mat Sculpt with Paulo was such a fun way to spend a Saturday afternoon. Every class had its own challenge, but everyone showed up, encouraged one another, and finished stronger than they started.

Thank you to everyone who joined us and brought such great energy to the room. Saturdays like these remind us that moving together is always more fun.

Thank you Lucky Yogurt for our for treating our community to freshly cultured yogurt after class.

See you at the next Special Saturday Series! 🤍

26/07/2026

What a fun Saturday! 💪✨

A huge thank you to everyone who joined us for our Strength & Release Special Saturday Series!

From MMat Sculpt with Teacher Paulo, to Wheel Yoga with Teacher Glency, the room was filled with great energy, lots of smiles, and a community that’s always willing to show up, try something new, and support one another. We couldn’t have asked for a better afternoon!

And of course, a big thank you to Lucky Yogurt for treating everyone to their delicious freshly cultured yogurt after class. It was the perfect post-practice treat! 🍦

To everyone who practiced with us yesterday, thank you for making it such a special day. We can’t wait to do it again! 🤍

Address

2F Matana Place, 28 Matino Corner Malumanay Street, Diliman
Quezon City
1100

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 6pm
Sunday	8am - 11:30am

Telephone

+639171227159

Website

http://www.theyogashalamanila.com/

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29/07/2026

29/07/2026

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