Flo Fight Fitness

Flo Fight Fitness Using breathwork and martial arts to help people find their flo 🌊 Come find your flo at Flo Fight Fitness

Welcome to Flo Fight Fitness, where passion meets precision in the realm of combat sports and holistic wellness. We offer a dynamic array of disciplines including Nogi Jiu-Jitsu, Boxing, Kickboxing, Muay Thai, and MMA. But our commitment doesn't end there; we also provide specialized Training Programs and Breathwork Programs designed to empower every individual, from novice to seasoned athlete, on their journey to strength, skill, and serenity.

Last mma Flo for 2025! 🌊Cheers to all the new team members, new friendships, new skills gained, and more progress for 20...
29/11/2025

Last mma Flo for 2025!
🌊

Cheers to all the new team members, new friendships, new skills gained, and more progress for 2026!!

🤙🏽

23/11/2025

Heavy hands🥊
Smooth Flo 🌊

An awesome Saturday morning🌊8am mma sparring 🥷🏼10am boxing fundamentals 🥊
22/11/2025

An awesome Saturday morning🌊

8am mma sparring 🥷🏼
10am boxing fundamentals 🥊

Thursday nogi jiujitsu 🌊
13/11/2025

Thursday nogi jiujitsu 🌊

Wednesday muay thai Flo 🌊🥊Message for class schedules and rates 🤓
29/10/2025

Wednesday muay thai Flo 🌊🥊
Message for class schedules and rates 🤓

Nogi jiu-jitsu Every Tuesday and Thursday 7pmMessage for rates and class schedules!Let's Flo!🌊
28/10/2025

Nogi jiu-jitsu
Every Tuesday and Thursday 7pm
Message for rates and class schedules!
Let's Flo!
🌊

Body shots and shootboxing 🌊🥷🏼
23/10/2025

Body shots and shootboxing 🌊🥷🏼

Wednesday boxing flo🌊 Uppercuts and hooks 🥊⬆️🪝
03/09/2025

Wednesday boxing flo🌊
Uppercuts and hooks 🥊⬆️🪝

First time sparring since I got injured 2 months ago!Was able to still get 2 submissions on a white belt 🤣Awesome to tra...
02/09/2025

First time sparring since I got injured 2 months ago!

Was able to still get 2 submissions on a white belt 🤣

Awesome to train again and share knowledge with curious students 🤓

🌊🤙🏽

Saturday boxing fundamentals 🥊🌊
16/08/2025

Saturday boxing fundamentals 🥊🌊

Nogi wrestling fundamentals 3 H's of wrestling defense 🤼‍♂️1. Head🗿2. Hands👐3. Hips 🍑
14/08/2025

Nogi wrestling fundamentals

3 H's of wrestling defense 🤼‍♂️
1. Head🗿
2. Hands👐
3. Hips 🍑

Address

DC Square Building, Timog Avenue
Quezon City
1103

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm

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