FLOW BJJ Quezon City

FLOW BJJ Quezon City A Brazilian Jiujitsu Academy under PLM.

Tues & Thur - 7PM - Kids & Adults Gi
Sat - 8:30AM - Adults Open Mat
Sat - 8:30AM - Kids Gi
Sun - 8:30AM - Adults Gi
Sun - 10:00AM - Kids Basic Gi

๐Ÿ“Philippine Gymnastics Institute, 37 Scout Borromeo Quezon City

Join our kids and adults classes and find out why jiujitsu is for everyone! Our class schedule:Night ClassesTues - 7-9PM...
15/05/2026

Join our kids and adults classes and find out why jiujitsu is for everyone!

Our class schedule:

Night Classes
Tues - 7-9PM
Thurs - 7-9PM

Morning Classes
Sat - 8:30-10:00AM
Sun - 8:30-10:00AM

It was a series of great matches as usual for Ye as he bagged a Gold ๐Ÿฅ‡ and a Silver ๐Ÿฅˆ at the Marianas Pro Manila Pro Man...
29/04/2026

It was a series of great matches as usual for Ye as he bagged a Gold ๐Ÿฅ‡ and a Silver ๐Ÿฅˆ at the Marianas Pro Manila Pro Manila 2026! He competed with players bigger than him and he did a really great job!!!

Congrats Ye on a job well done! We are always proud of you!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Congratulations to Ye for bagging a ๐Ÿฅ‡ and a ๐Ÿฅˆ at the Hyperfly Asian Open. Great performance as usual for Ye and we are s...
31/03/2026

Congratulations to Ye for bagging a ๐Ÿฅ‡ and a ๐Ÿฅˆ at the Hyperfly Asian Open. Great performance as usual for Ye and we are so proud of him!!! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Catch him again on April as he will be competing at the Marianas competition ๐Ÿซก๐Ÿซก๐Ÿซก

๐Ÿฐ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐—ป ๐Ÿญ ๐— ๐—ฎ๐˜A series of seminars by Project Lifestyle ManilaMade possible only by Prof. Toffy! What an epi...
03/03/2026

๐Ÿฐ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐—ป ๐Ÿญ ๐— ๐—ฎ๐˜
A series of seminars by Project Lifestyle Manila
Made possible only by Prof. Toffy!

What an epic seminar by PLM with living legends of Brazilian Jiujitsu: Samuel Nagai, Thalison Soares, Paulo Miyao, and Joao Miyao.

It's not everyday you get to witness 4 World Champs all together on 1 mat, and our teammates even got the chance to learn from them and roll with them!

Thank you so much to Prof
for this one-of-a-kind seminar and the opportunity to learn from the best of the best ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Thank you to Profs for sharing their world-class knowledge and skills with us. We are very thankful to learn from them from this amazing seminar!




Feb 26. Thursday night training with our regulars!!! See you again tomorrow, Saturday 8:30AM for some hard rolls ๐Ÿฅต
27/02/2026

Feb 26. Thursday night training with our regulars!!! See you again tomorrow, Saturday 8:30AM for some hard rolls ๐Ÿฅต

Strong grips. Calm mind. Jiujitsu is about staying calm under pressure. Learn to control the game ๐Ÿง โ™Ÿ๏ธChallenge yourself ...
27/02/2026

Strong grips. Calm mind. Jiujitsu is about staying calm under pressure.

Learn to control the game ๐Ÿง โ™Ÿ๏ธ

Challenge yourself physically and mentally. Join our jiujitsu classes.

๐Ÿ“Philippine Gymnastics Institute
4F AA Building
37 Scout Borromeo St Quezon City
(near Tomas Morato and Timog Ave)

๐Ÿš— Pay parking is available

Feb 24. Tuesday night training with the team! Thanks for training with us Dodi!
25/02/2026

Feb 24. Tuesday night training with the team! Thanks for training with us Dodi!

Feb 22. Sunday bugbugan with these extra strong guys ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜คJoin our classes! Tues 7-9PMThurs 7-9PMSat - 8:30-10AMSun - 8:30...
25/02/2026

Feb 22. Sunday bugbugan with these extra strong guys ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค

Join our classes!

Tues 7-9PM
Thurs 7-9PM
Sat - 8:30-10AM
Sun - 8:30-10:30AM

Location: Philippine Gymnastics Institute Inc.
4F AA Bldg. 37 Scout Borromeo Street, Quezon City

Feb 19. Thursday throws and rolls ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค
25/02/2026

Feb 19. Thursday throws and rolls ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค

Feb 15. Sunday training ๐Ÿซก
25/02/2026

Feb 15. Sunday training ๐Ÿซก

It's a session full of techniques that are highly effective and applicable when it comes to sparring. Join our classes a...
25/02/2026

It's a session full of techniques that are highly effective and applicable when it comes to sparring.

Join our classes and get stronger!

Message us for more info.

Address

Philippine Gymnastics Institute, 4F AA Building, 37 Scout Borromeo Street Quezon City
Quezon City

Opening Hours

Tuesday 7pm - 9pm
Thursday 7pm - 9pm
Saturday 8:30am - 10am
Sunday 8:30am - 11:30am

Telephone

+639993036474

Website

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