LJ's Fitness Mentality

LJ's Fitness Mentality Health and Fitness enthusiasts

Late night grinds 💪Thank you for today’s session, everyone!We’re open Monday to Sunday, 7:00 AM to 10:00 PM.Rates:• Dail...
25/05/2026

Late night grinds 💪

Thank you for today’s session, everyone!

We’re open Monday to Sunday, 7:00 AM to 10:00 PM.

Rates:
• Daily session – 30.00
• Monthly session – 450.00

Find us on Waze: Lj Fitness Mentality

See you again tomorrow—let’s get stronger together!

08/05/2026

Salamat sa mga honest nating gymrat🙇‍♂🙇‍♂🙇‍♂

29/04/2026

Kasya pa po sampo sa labas nga lang 😂

Gym consistency beats perfect workouts every time. Showing up is 80% of the win.
23/04/2026

Gym consistency beats perfect workouts every time. Showing up is 80% of the win.

20/04/2026

Back at it for another morning session? Love that consistency 💪

Thank you for today’s session, everyone💪

We’re open Monday to Sunday, 7:00 AM to 10:00 PM.

Rates:
• Daily session – 30.00
• Monthly session – 450.00

Find us on Waze: Lj Fitness Mentality

See you again tomorrow—let’s get stronger together!

Thank you for today’s session, everyone💪We’re open Monday to Sunday, 7:00 AM to 10:00 PM.Rates:• Daily session – 30.00• ...
18/04/2026

Thank you for today’s session, everyone💪

We’re open Monday to Sunday, 7:00 AM to 10:00 PM.

Rates:
• Daily session – 30.00
• Monthly session – 450.00

Find us on Waze: Lj Fitness Mentality

See you again tomorrow—let’s get stronger together!

16/04/2026

Thank you for choosing our gym! We truly appreciate your support and commitment to your fitness journey. We’re glad to have you as part of our community and look forward to helping you achieve your goals.

Keep grinding until you become who you want to be. 💪

Thank you for today’s session, everyone!

We’re open Monday to Sunday, 7:00 AM to 10:00 PM.

Rates:
• Daily session – 30.00
• Monthly session – 450.00

Find us on Waze: Lj Fitness Mentality

See you again tomorrow—let’s get stronger together!

16/04/2026

Pulling exercise

Pulling exercise

A pulling exercise is any movement where you bring weight toward your body. These mainly work your back, biceps, and rear shoulders—basically the muscles that help you pull things in.

Here are some of the most effective ones:

Gym / Weighted Pulling Exercises
Lat pulldown – Pull-up alternative
Seated cable row – Mid-back focus
Barbell row – Builds thickness in your back
Dumbbell row – Helps fix imbalances
🔹 Isolation Pulling Exercises
Bicep curl – Focus on biceps
Face pull – Great for posture
Rear delt fly – Targets back of shoulders

15/04/2026

A Push–Pull–Legs (PPL) split is one of the most effective and popular workout routines because it groups muscles based on how they move. Here’s a clear, practical version you can follow:

PUSH DAY (Chest, Shoulders, Triceps)

Focus: pushing movements

Bench Press
Incline Dumbbell Press
Overhead Shoulder Press
Lateral Raises
Tricep Dips
Tricep Pushdowns

👉 Tip: Start with heavy compound lifts, then move to isolation exercises.

14/04/2026

Keep grinding until you become who you want to be. 💪

Thank you for today’s session, everyone!

We’re open Monday to Sunday, 7:00 AM to 10:00 PM.

Rates:
• Daily session – 30.00
• Monthly session – 450.00

Find us on Waze: Lj Fitness Mentality

See you again tomorrow—let’s get stronger together!

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