PJ Ong Cando SFG1

PJ Ong Cando SFG1 Personal Training Instructor

Certified StrongFirst Girya Level 1 Instructor

Certified OS Coach

Learning the Turkish Get Up can be a challenging task especially for those who are beginning their journey with a kettle...
08/06/2023

Learning the Turkish Get Up can be a challenging task especially for those who are beginning their journey with a kettlebell.

So, sometimes, it's best that the client learn how to feel the movement and let them explore how to get the bell from point A to B.

THE BAR IS LOADED!Congratulations Joanne Pichay on your very impressive national competition today!Dew Foam Raw Nats Pow...
14/05/2023

THE BAR IS LOADED!

Congratulations Joanne Pichay on your very impressive national competition today!

Dew Foam Raw Nats Powerlifting

Gold - M1 Category
Bronze - Novice Category

It is an honor to assist, help, and support you on this very important day. My big congratulations as well to all the competitors. More power and competitions in the future! 💯

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Greater Lagro
Quezon City
1100

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