Breathe with Sabine

07/07/2020

Day 4 - Heart Coherence ❤️💙

This is a very therapeutic breath pattern. It focuses on long and deep inhalations and exhalations to about 5-6 breaths per minute.

It has an amazing impact on blood pressure and heart rate variability - and you can just do it whenever you like while standing, sitting, lying down. Take 5 min for this exercise, 5-6 breaths per minute, so about 5-6 seconds for each inhale and exhale. That’s why I call it “5/5/5” 😉
If that feels easy for you, try longer breaths. If it’s too long for you start with 4 seconds instead. But the longer the better... make it deep from the belly all the way to the chest- a good full breath in and a complete exhale.

I have been doing this since our T12 training started - and it feels great! My lung capacity has probably grown already and I feel very balanced after this breath sequence.

Enjoy your morning/ day/ evening❤️😎

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05/07/2020

Day 2 of the 21 day Breath Mastery Challenge ... communication through sigh and yawn. 🙏

Studies suggest we sigh about 12 times per hour ! I didn’t realize that, but after learning to pay more attention to my breath- I agree it’s quite often. It also signals to others that something is finished, accomplished, tension is reduced, we see something beautiful etc. Notice when do you sigh. It triggers our parasympathetic nervous system and let’s us energize and relax at the same time. So sigh more! Make it big and bold, theatrical, exaggerated !! 💪

Rediscover yawning! 🥱
Notice if you yawn in a group of people it sets off a wave of yawns? Even just looking at pictures of animals or people yawning - starts it for me. It’s empathetic and a trigger to feel good. Do it now, make it big and stretch the whole body with it.... ahhhhhh. Then combine it with the sigh... notice the effects it has on your mood, energy, mental state.

The challenge is done 10min in morning, 10min in evening and 10x2min anytime during the day. Whenever you feel a sigh or yawn coming up, just double up on nature with a conscious one.

Enjoy your day !!! 💙😎💪

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04/07/2020

Any guesses what’s tomorrow’s topic ?! 😎😉

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04/07/2020

Hey everyone - just realized we seem to be a day ahead in the 21day challenge, so today I will just post photos from my walk this morning here in the Philippines. This is an invitation for you to continue your breath watching... maybe your breath changes looking at the different pictures in this post?! Or when you are out in nature, near water, meeting friends, etc... 💙😇

It was a wonderful walk after a heavy rain over night, listening to Dan Brule’s audiobook while breathing with nature. ❤️🙏
Hope you’ll enjoy your weekend!

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03/07/2020

Day 1 of the 21 day Breath Mastery Challenge ... and it all starts with Awareness.
It’s all about noticing how you breathe - without changing it in that moment. Notice everything about it- the flow, feeling in nose, throat, chest, belly, temperature, rhythm, length and depth of inhale and exhale, vibrations, sounds of breath etc...

The challenge is done 10min in morning, 10min in evening and 10x2min anytime during the day.

Have fun !!! 💙😎💪

*Please note this video reflects my personal understanding of Dan’s exercise. You may do it differently. I am just sharing.
If you suffer from any health conditions, please always consult your doctor before exercising.🙏

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03/07/2020

Let’s do this - the 21day Breath Mastery Challenge !

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02/07/2020

What a wonderful challenge:
Explore every day a new way to breathe for 3 weeks!
🙏😎😇
I am in !!
Lets do this 💙💪

💪 21 Day Breath Mastery Challenge 💪

🌟Would you like to be part of a collective 21 day Breath Mastery Challenge? 🌟

Currently our T12 students are reading Dan Brule's, Just Breathe and there are 21 breathing practices to try out! In support of their learning journey, we invite you to breathe together every day for 21 days, as part of the Breath Mastery Challenge offered in the book.

This Saturday 4th July, we start the challenge, exploring and sharing the various breathing practices outlined in Just Breathe. We imagine this will be a great way to support each other, engage with students of the breath and learn new breathing techniques. 👍

As well as taking part in the challenge, we are looking for a core group of people, ideally 21 students, who are willing to make one minute videos demonstrating a technique and sharing these on our social media platforms. 🙏

In whichever way you would like to be involved, let us know your interest in the comments below - let's just breathe!